***Important Announcement***
MPH will close at 1p today.

Yes, we know what we said yesterday (“…we will be open normal hours this entire week.”), and we will in fact be here for the next several hours. However, none of you should be out trying to get to us in this weather, which seems to be getting worse before it gets better. If you were planning to come to class this evening, stay home, stay dry, stay warm, stay safe—burpees are a fair substitute for wall ball.

Stay close to the site. We will make an announcement regarding classes tomorrow with the post at 10p tonight.

“Karen”
for time:
150x wall ball @ 20/14-lbs.

Compare results to October 6, 2009.

workout courtesy of crossfit.com

then, “Flight Simulator”
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under

You must come to a complete stop between sets.

workout courtesy of optimum performance training