***Important Announcement***
The 6a class is canceled today. Otherwise, MPH is open!
five rounds for time:
20x pull-up
15x front squat @ 135/95-lbs.
10x push jerk
Compare results to November 16, 2009.
***Important Announcement***
The 6a class is canceled today. Otherwise, MPH is open!
five rounds for time:
20x pull-up
15x front squat @ 135/95-lbs.
10x push jerk
Compare results to November 16, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Dave, you look POWERFUL. Nice pic.
I really wish I was not ill, because this WOD looks ill. Coincidentally, last time we did it, I was ill.
Thanks, Mike. I think that is 165 in my hands too. This was the Thruster day. I surprised myself…definitely getting stronger…yay!
Sorry to hear you are not feeling well. We miss you and Caitlin. I hope you are feeling better soon.
Dave O.
Awesome, 165 is heavy.
I’m feeling a little better today. But poor Caitlin — the Snow Gods have imprisoned her in Arkansas!
–Scores–
Jessica H.: 31:19 (75-lbs.)
David O.: 23:42 (95-lbs.)
Robbie S.: 24:33 (75-lbs.; sub: jump-stretch pull-up, red; 4 rounds)
Jessy C.: 28:16 (65-lbs.; sub: jump-stretch pull-up, red; 4 rounds)
Borja G.: 25:23 (95-lbs.)
Josh O.: 18:15 (115-lbs.; sub: jump-stretch pull-up, red; 3 rounds)
Steve D.: 22:15
Joe P.: 28:35
Sean F.: 29:20 (75-lbs.; sub: jump-stretch pull-up, red)
Jen M.: 37:56 (75-lbs.; sub: jump-stretch pull-up, red)
Sean M.: 37:42 (115-lbs.; sub: jump-stretch pull-up, red)
Guy F.: 30:48 (95-lbs.; sub: jump-stretch pull-up, red)
Thomas M.: 26:34 (35-lb. dbs)
Kyle F.: 28:41 (30-lbs. dbs; sub: jump-stretch pull-up, blue)
Jason H.: 14:11 (30-lb. dbs)
Dave R.: 18:20
Stu W.: 30:32 (35-lb. dbs; sub: jump-stretch pull-up, red)
Antonio G.: 29:41 (95-lbs.)
Livia S.: 15:40 (15-lb. dbs front squat, 15-lb. push jerk)
Mike D.: 33:51 (95-lbs.; 4 rounds)
Sara D.: 18:09 (15-lb. dbs; sub: bodyrow, shoulder press; 4 rounds)
Leota B.: 26:32 (33-lbs.; sub: jump-stretch pull-up, green)
Sue R.: 22:08 (15-lb. dbs; sub: jump-stretch pull-up, green; 3 rounds)
Kristie K.: 26:05 (20-lb. dbs; sub: jump-stretch pull-up, blue; 4 rounds)
Meghan M.: 30:19 (115-lbs.)
Amy S.: 34:49 (45-lbs.; sub: jump-stretch pull-up, green)
Susanna B.: 31:56 (65-lbs.; sub: bodyrow; 4 rounds)
Travis O.: 33:27 (95-lbs.; sub: jump-stretch pull-up, blue)
Daniel B.: 26:22 (30-lb. db; sub: jump-stretch pull-up, blue, push press)
StuLu.: 31:40 (105-lbs.)
Jenn J.: 34:27 (65-lbs.; sub: jump-stretch pull-up, blue; 4 rounds)
Adam H.: 33:52 (95-lbs.; 4 rounds)
Josh M.: 26:48 (95-lbs.)
Lee P.: 36:16 (75-lbs.; sub: jump-stretch pull-up, blue)
Roselena R.: 36:49 (85-lbs.; sub: jump-stretch pull-up, red)
Spencer P.: 27:33
David S.: 18:07 (65-lbs.; sub: bodyrow; 3 rounds)
Marc B.: 17:36 (75-lbs.; sub: jump-stretch pull-up, green; 3 rounds)
Wayne C.: 32:18 (95-lbs.; sub: jump-stretch pull-up, red)
Christine S.: 25:01 (65-lbs.; sub: jump-stretch pull-up, red; 4 rounds)
Christy P.: 23:44 (115-lbs.)
Again after jazz class…
Luke L: 26:29 (75lbs.; sub body row final pullup round) Hands were bleeding.
Based on my 14 second win over Jen today, I can clearly state that men are better than woman…
I’m just sayin’
Sean
meep, meep, meep, meep!
MEEP!
btw, Jen is really really proud of this
Beaker—yes! Our first official (Muppet) nickname of the new campaign.
MC, are you awake out there?
John
On a serious note, did anyone accidentally walk out today with a green North Face backpack belonging to B-kay?
John
[youtube=http://www.youtube.com/watch?v=tgbNymZ7vqY&hl=en_US&fs=1&]
I’m just boning up on my muppet character names. I think we will have to try and reenact the Bohemian Rhapsody soon.
Awesome!
I love it! Especially how they covered up the “i just killed a man” parts.