as many repetitions as possible:
10′ handstand pushup
5′ squat
2′ pull-up
1′ pushup
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
as many repetitions as possible:
10′ handstand pushup
5′ squat
2′ pull-up
1′ pushup
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
guys, as someone who has trained for aesthetics (gasp) in the past, i found this post very interesting:
http://www.marksdailyapple.com/trusting-authorities-or-not-based-on-appearance/
also, news on the tough mudder coming very soon.
keep squattin’!
steve d
–Scores–
Ralph A.: 196 (65-lbs.; sub: shoulder press, jump-stretch pull-up, blue)
Kris C.: 478 (sub: atomic pushup, jump-stretch pull-up, red)
Erez Y.: 220
Borja G.: 238 (sub: atomic pushup)
Amy D.: 176 (sub: atomic pushup)
Katie M.: 249 (45-lbs.; sub: shoulder press, jump-stretch pull-up, green)
Bill M.: 211 (45-lbs.; sub: shoulder press, jump-stretch pull-up, red)
Paul M.: 120 (45-lbs.; sub: shoulder press, jump-stretch pull-up, blue)
Susanna B.: 205 (45-lbs.; sub: shoulder press, bodyrow, incline pushup)
Sidra C.: 205 (sub: atomic pushup, jump-stretch pull-up, red)
Mayra C.: 253 (sub: atomic pushup, jump-stretch pull-up, red)
Ravi S.: 140 (sub: atomic pushup)
David O.: 217 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Neil A.: 254 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate)
Mike S.: 342
Jen M.: 186 (sub: atomic pushup)
Sean M.: 178 (85-lbs.; sub: shoulder press)
Rob K.: 🙁
Jessica H.: 293 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate)
Jeremy N.: 251
Scott D.: 226 (sub: atomic pushup)
Caitlin F.: 220 (sub: atomic pushup, jump-stretch pull-up, blue)
Kristie K.: 195 (45-lbs.; sub: shoulder press, jump-stretch pull-up, green)
Jeff W.: 224 (sub: atomic pushup)
Jessy C.: 235 (sub: atomic pushup, jump-stretch pull-up, red)
Ivy F.: 181 (sub: atomic pushup)
Christine S.: 228 (45-lbs.; sub: shoulder press)
Glenn C.: 220 (sub: atomic pushup)
Charles H.: 246
Lee P.: 240 (sub: atomic pushup, jump-stretch pull-up, blue)
Thomas M.: 243 (sub: atomic pushup)
Linda K.: 169 (33-lbs.; sub: shoulder press, sit-up, bodyrow)
Dave R.: 344
Mine for today:
10′ handstand pushup
29
5′ Squat
119
2′ Pullup
33 (body row)
1′ Pushup
26
total: 207
Kris that is a ridiculous score!
Yea Kris, that’s amazing. You’re like a metronome — that does over 70 squats a minute!!!!!
This metronome’s pendulum is now broken. I really hope tomorrow doesn’t require squats.
Oh wow Kris! That is amazing. Nice work!
Congratulations to those athletes who completed the Tabata plank finisher for the first time today: Erez Y., Borja G., Bill M., Mike S., Scott D., Caitlin F., Jessy C., Ivy F. and Dave R.! Did I miss anyone?
Melody
http://www.huffingtonpost.com/2010/02/15/awesome-kid-gets-detentio_n_462837.html
Ha ha, thats what she said….
Awesome.
Kris, that is awesome, what was it 356 squats?
DID THAT JUST HAPPENED?!