Saturday, February 20, 2010


  1. coach | February 20, 2010 at 2:43 pm

    Jeremy N.: 195-205-215-220-220-lbs., 14:41
    Josh O.: 195-205-205-205-205-lbs., 14:40 (135-lbs.; 15-12)
    Meghan M.: 175-180-185-180-180-lbs., 15:39
    Jeff W.: 145-155-145-145-145-lbs., 17:54 (105-lbs., 55-lbs.)
    Josh M.: 135-135-135-135-135-lbs., 14:01 (45-lb. dbs, 45-lbs.)
    Erez Y.: 135-145-145-145-135-lbs., 12:02 (55-lbs.; no front squat)
    Guy F.: 135-145-145-145-145-lbs., 13:33 (95-lbs.; 15-12)
    Adam H.: 145-155-160-155-145-lbs., 16:15 (45-lb. dbs, 45-lbs.)
    David C.: 105-105-105-105-105-lbs., 15:38 (30-lb. dbs, 35-lbs.; 15-12)
    Sean M.: 195-205-210-215-205-lbs., ? (135-lbs.; 15-12)
    Mike S.: 185-195-195-195-195-lbs., 20:22 (165-lbs.; 15-12)
    Antonio G.: 155-165-175-175-175-lbs., 14:17 (155-lbs., 55-lbs.)
    Tamra F.: 105-110-115-120-115-lbs., 18:51 (95-lbs.)
    Caitlin F.: 105-110-105-105-105-lbs., 15:45 (85-lbs., 45-lbs.)
    Ravi S.: 105-110-115-115-115-lbs., 18:19 (40-lb. dbs, 45-lbs.)
    Kris C.: 95-105-105-105-105-lbs., 17:08 (30-lb. dbs, 45-lbs.)
    Jen M.: 95-105-110x-105-105x-lbs., 21:22 (75-lbs., 35-lbs.)
    Matt W.: 65-75-85-95-x-lbs., 17:00 (55-lb. kb, 55-lbs.)
    Teal B.: 85-85-85-85-85-lbs., 21:30 (30-lbs., 35-lb. kb)
    Amy S.: 65-65-65-65-65-lbs., 19:00 (25-lb. dbs, 35-lbs.)
    Leota B.: 65-65-70-70-75-lbs., 19:39 (25-lb. dbs, 25-lbs.)
    Joe P.: 215-225-235-235-235-lbs., 20:09
    Ricky B.: 135-145-155-155x-145-lbs., 20:53 (135-lbs., 55-lbs.)
    StuLu: 125-135-135-140-145-lbs., 21:26 (115-lbs., 55-lbs.)
    Mike D.: 125-135-140-145-145-lbs., 20:20 (115-lbs., 55-lbs.)
    Koji H.: 105-115-125x-115-115-lbs., 16:43 (40-lb. dbs, 45-lbs.)
    Sean F.: 105-115-115-115-115-lbs., 14:46 (30-lb. dbs, 35-lbs.)
    Tyler P.: 95-95-95-95-95-lbs., 16:59 (25-lb. dbs, 35-lbs.; 15-12)
    Christine S.: 95-95-95-95-95-lbs., 12:58 (20-lb. dbs, 35-lbs.; 15-12)
    Susanna B.: 75-95-95-95-75-lbs., 19:45 (25-lb. dbs, 35-lbs.; 15-12)
    Erin H.: 65-65-65-65-65-lbs., 18:54 (55-lbs., 35-lb. dbs)
    Kate S.: 65-65-65-65-65-lbs., 16:52 (20-lb. dbs, 25-lbs.)
    Dave R.: 225-235-230-230-230-lbs., 18:20
    Christy P.: 155-160-165-165-165-lbs., 14:11

    • snekulekul | February 20, 2010 at 6:00 pm

      Front Squat

      400m run 1:10
      (Front Squat-95) 3:50, 4:11, 1:58   
      (Swing-35) 1:41, 1:34, 1:33   
      6x burpee 00:38 
      400m run 1:32 

      Total: 18:14 

      Found myself raising my butt then back on the way up after I started with 125 on the front squat. Gunna get rid of that habit.

  2. aworth727 | February 20, 2010 at 3:24 pm

    Hi All,

    Long time no see, but I’ve been following MPH so keep up the good work! Let me just say that Turkish get-ups are not as easy as they look…

    I wanted to let the coaches know that I received my Crossfit MPH shirt today, and it is awesome! I am very thankful and am now proudly wearing it. I look forward to dropping by to train with y’all again someday later this spring; it’s official, I have orders to report in Quantico, VA on 30 March, so look out for me after then.

    Train hard everyone, Crossfit MPH is the place to be.


    • StuLu | February 20, 2010 at 5:20 pm


      Wonderful to here that you are doing well! Even better is that you will be coming home soon…looking forward to seeing you back in the box.


      • TinkWants2GetStronger | February 20, 2010 at 8:35 pm

        Hey hey Austin. Glad to hear you’re coming back east. Will see u at the box. Hope uve been training hard back west. 🙂


  3. train2live | February 20, 2010 at 4:09 pm


    It is nice to hear from you. Looking forward to seeing you when you return.

    Dave O.


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