If you missed yesterday’s Voice of America piece on Paleo eating and, more specifically, our outstanding athlete/eater Rob K., please get it here. The accompanying audio piece is even better than the article. Thank you for taking time from your busy schedule to spend on this project, Rob, no less opening your life and home for this interview.
–Melody, Rebekka and John
two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
max thruster @ 155/105-lbs.
max thruster @ 135/95-lbs.
max thruster @ 115/75-lbs.
max thruster @ 95/65-lbs.
In this workout, the set is terminated when the bar is removed from the rack position.
This workout is scored by the total thrusters completed at each load.
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to December 16, 2009.