weighted strict pull-up (max attempt)
3-3-3-3-3
then, four rounds for time:
15x chest-to-bar pull-up
100-foot overhead lunge @ 45/25-lbs.
weighted strict pull-up (max attempt)
3-3-3-3-3
then, four rounds for time:
15x chest-to-bar pull-up
100-foot overhead lunge @ 45/25-lbs.
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I posted a French Toast recipe in the paleo forum. I know some people had been interested in finding one. It was pretty good 🙂
This is how you become great, Sid—murdered-out Chucks and a Paleo french toast recipe.
John
I think the heavens just parted. Thanks Sid!!
Many thanks to 9 am and 10 am early arrivers for helping me finish today. I couldn’t have done it without you.
-Susanna
You did great and pushed through right to the end.
50 55 50 50 50; 25lbs 19:35
–Scores–
Michelle C.: 3, 3, 3, 3, 3, 17:02 (sub: partner-assisted pull-up, bodyrow, lunge)
Linda K.: 3, 3, 3, 3, 3, 17:58 (sub: partner-assisted pull-up, bodyrow, lunge)
Mayra C.: 3, 3, 3, 3, 3, 12:57 (sub: partner-assisted pull-up, jump-stretch pull-up, red)
Kris C.: 3, 3, 3, 3, 3, 17:41 (15-lbs.; sub: partner-assisted pull-up, jump-stretch strict pull-up, green)
Lee P.: 3, 3, 3, 3, 3, 19:04 (25-lbs.; sub: partner-assisted pull-up, jump-stretch pull-up, blue)
Ted K.: 10-15x-15x-10-10-lbs., 15:41 (sub: 2x bodyrow, pushup)
Josh M.: 25-35-35-35x-25-lbs., 9:53 (25-lbs.; sub: pull-up)
Adam H.: 10-15x-10x-5x-2.5-lbs., 17:24 (25-lbs.; sub: pull-up)
Jeff W.: 15-25-30x-25-22.5x-lbs., 18:01 (35-lbs.; sub: pull-up)
Ivy F.: 3, 3, 3, 3, 3, 13:29 (sub: jump-stretch pull-up, red)
Leota B.: 3, 3, 3, 3, 3, 13:23 (15-lbs.; sub: 2x bodyrow)
Livia S.: 3, 3, 3, 3, 3, 11:20 (sub: bodyrow, lunge)
Amy S.: 3, 3, 3, 3, 3, 16:30 (15-lbs.; sub: jump-stretch pull-up, green)
Susanna B.: 3, 3, 3, 3, 3, 19:40 (15-lbs.; sub: bodyrow)
Beth S.: 3, 3, 3, 3, 3, 11:43 (sub: pull-up)
Jeremy N.: 10-15-12.5-10-10-lbs., 10:42 (sub: pull-up)
Christine S.: 5-10-15x-10x-7.5x-lbs., 13:48 (15-lbs.; sub: jump-stretch strict pull-up, red)
Meghan M.: 5-10x-5-5-5-lbs., 14:40
Thomas M.: 15-20-25x-22.5-22.5-lbs., 13:15 (35-lbs.; sub: pull-up)
Antonio G.: 45-55x-50-52.5-55-lbs., 12:44 (35-lbs.; sub: pull-up)
Rob K.: 65-80-92.5-87.5x-82.5-lbs., 12:48
Teal B: 3, 3, 3, 3, 3, 19:15 (15-lbs.; sub: partner-assisted pull-up, 2x bodyrow)
Tyler P.: 3, 3, 3, 3, 3, 15:40 (10-lbs.; sub: partner-assisted pull-up, bodyrow)
Charlotte H.: 3, 3, 3, 3, 3, 13:59 (sub: partner-assisted pull-up, bodyrow, lunge)
Kate S.: 3, 3, 3, 3, 3, 11:15 (10-lbs.; max partner-assisted pull-up, jump-stretch pull-up, green)
Joanna L.: 3, 3, 3, 3, 3, 10:45 (sub: partner-assisted pull-up, jump-stretch pull-up, red, pushup)
Ravi S.: 20-25-22.5x-20-20-lbs., 11:10 (25-lbs.; sub: pull-up)
Sean F.: bw-bw-bw-bwx-bwx-lbs., 13:06 (25-lbs.; sub: jump-stretch pull-up, red)
Joe P.: 20-25-27.5x-25-25x-lbs., 10:30 (sub: pull-up)
Joe F.: 35-40-42.5-42.5-40x-lbs., 12:13 (sub: pull-up)
Adam C.: 35-40-42.5-42.5x-42.5x-lbs., 13:13 (35-lbs.)
Jason H.: 45-55-60x-57.5x-52.5-lbs., 13:59 (35-lbs.)
Koji H.: 25-30x-25-27.5-30-lbs., 15:01 (35-lbs.; sub: pull-up)
Dave R.: 75-80-82.5-85x-85x-lbs., 9:46