Matt W.’s 400.
Congratulations Christy P., for winning yesterday’s DC’s Most Primal Fitness Competition!
—
back squat
3-3-3-3-3
then, five rounds; rest amply between rounds:
max ring dip
max strict bodyrow
This workout is scored by the number of repetitions completed of each exercise from all five rounds.
Compare all results to January 21, 2010.
Congratulations, Christy!!! You are so awesome! Way to represent MPH!
Dave O.
Congratulations, Christy! You inspire us all!
–Scores–
Borja G.: 225-235-225-215-215-lbs., 25, 80
Ralph A.: 185-195-185-185-185-lbs., 45 (sub: 5x ring dip negatives)
Spencer P.: 225-235-235-235-235-lbs., 54, 44
Alex M.: 155-155-155-155-155-lbs., 16, 40
Mike D.: 185-185-185-185-185-lbs., 21, 40
Derek B: 145-145-145-145-145-lbs., 24, 27
Tamra F.: 135-145-145-145-135-lbs., 34 (sub: 5x ring dip negatives)
Erin K.: 165-175-175-175-175-lbs., 14, 49
Kris C.: 125-135-125-125-125-lbs., 13, 66
Mayra C.: 115-125-115-115-115-lbs., 69 (sub: 5x ring dip negatives)
Bill M.: 115-115-115-115-115-lbs., 27 (sub: 5x ring dip negatives)
Kristie K.: 95-95-95-95-95-lbs., 54, 59 (sub: pushup)
Ted K.: 14, 14, 14, 14, 14, 21, 43 (45-lbs.; sub: weighted pushup)
Jeremy N.: 265-280-285-285x-275-lbs., 25, 50
Neil A.: 225-225-225-225-225-lbs., 54, 65
David O.: 215-225-225-225-225-lbs., 54, 55
Rob K.: 195-205-205-205-205-lbs., 80, 72
Ivy F.: 175-185-185-185-185-lbs., 37 (sub: 5x ring dip negatives)
Sean M.: 185-185-185-185-185-lbs., 16, 30
Sidra C.: 155-165-165-165x-155-lbs., 52 (sub: 5x ring dip negatives)
Stuart W.: 155-155-155-155-155-lbs., 43, 34
Josh M.: 155-155-155-155-155-lbs., 46, 51
Ravi S.: 135-145-145-145-145x-lbs., 26, 53
Scott D.: 135-135-135-135-135-lbs., 39, 27
Jessica H.: 105-105-105-105-105-lbs., 35, 77
Jen M.: 95-105-95-95-95-lbs., 46 (sub: 5x ring dip negatives)
Katie M.: 65-75-65-65-65-lbs., 50, 57 (sub: pushup)
Jeff W.: 205-205-205-205-205-lbs., 20, 36
Samir M.: 12, 9, 4, 7, 6, 46 (35-lbs.; sub: weighted pushup, 5x jump support)
Jonathan H.: 135-145-145-145-145x-lbs., 47, 47
Bill G.: 115-125-125x-115-115-lbs., 38 (sub: 5x ring dip negatives)
Susanna B.: 140-150-155-155-155-lbs., 20, 28 (sub: incline pushup)
Joe P.: 295-305-315-315-315-lbs., 52, 50
Alan N.: 165-165-175-175-175-lbs., 60, 56
Erez Y.: 175-185-195-195x-185-lbs., 64, 82
Paul M.: 95-105-115-115-115-lbs., 21 (sub: 5x jump support)
Lisa C.: 9, 6, 4, 6, 6, 39 (15-lbs., sub: weighted pushup, 5x ring dip negatives)
Christine S.: 95-105-105-105-95-lbs., 30, 44
Dave R.: 285-305-305-305x-305x-lbs., 37, 61
Matt W.: 235-245-255-245-245-lbs., 19, 36
Travis O.: 235-245-255-255-255-lbs., 22, 45
Adam H.: 165-175-185-185-185-lbs., 7, 37
Kyle F.: 195-205-215-215-215-lbs., 11, 51
Thomas M.: 145-145-145-145-145-lbs., 20, 60
Jason H.: 175-185-185-185x-175-lbs., 42, 48
Tod C.: 145-145-145-145-145-lbs., 49 (sub: 5x ring dip negatives)
Joanna L.: 95-105-105-105-105-lbs., 9, 42
Sara D.: 75-75-85-75-75-lbs., 39, 40 (sub: pushup)
Charles H.: 225-235-245-245-245-lbs., 47, 61
Adam C.: 195-205-195-195-195-lbs., 45, 76
Roselena R.: 175-185x-175-175-175-lbs., 49 (sub: 5x ring dip negatives)
Wayne C.: 185-185-185-185-185-lbs., 42, 62
Ricky B.: 185-195-195-195x-185-lbs., 26, 38
Joe F.: 175-175-175-175-175-lbs., 50, 64
Kim H.: 145-145-145-145-145-lbs., 65, 65 (sub: pushup)
Koji H.: 135-135-135-135-135-lbs., 32, 59
Sean F.: 135-135-135-135-135-lbs., 29, 57
Erin H.: 95-105x-95-95-95x-lbs., 13, 39
Meghan M.: 225-235-235-235x-225-lbs., 40, 36
Daniel B.: 115-115-115-115-115-lbs., 20, 36
David S.: 125-125-125-125-125-lbs., 39 (sub: 5x ring dip negatives)
Kate S.: 85-85-95-95-95-lbs., 54, 24 (sub: pushup)
Leota B.: 85-85-95-95-95-lbs., 54 (sub: 5x jump support)
Michelle C.: 95-95-95-95-95-lbs., 24 (sub: 5x jump support)
Great job, Christy- way to represent MPH! Are the results posted anywhere? I couldn’t find them on the link.
Congratulations Christy!
Christy- Congratulations, that is outstanding.
Matt- Congratulations on the 400 club
Awesome, Christy! I’m sure I’m not the only one who’s hungry for details…
CrossFit MPH. Thank you for starting my monday of right!!!
Love the 6am Group
Ralph xoxo