shoulder press
5-5-5
Compare results to December 28, 2009.
then, four rounds for time:
10x handstand pushup
20x front squat @ 95/65-lbs.
Compare results to April 7, 2009.
shoulder press
5-5-5
Compare results to December 28, 2009.
then, four rounds for time:
10x handstand pushup
20x front squat @ 95/65-lbs.
Compare results to April 7, 2009.
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–Scores–
Ralph A.: 135-140-145x-lbs., 13:18 (sub: atomic pushup, deadlift)
Borja G.: 105-105-105-lbs., 14:21 (sub: atomic pushup)
Erez Y.: 105-105-105-lbs., 26:36
Rob K.: 105-110-110x-lbs., 21:32 (sub: atomic pushup)
Paul M.: 65-65-65-lbs., 8:12 (45-lbs.; sub: decline pushup)
Erin K.: 70-70x-70x-lbs., 8:33 (55-lbs.; sub: atomic pushup)
Tamra F.: 80-85-85x-lbs., 12:58 (sub: atomic pushup)
Christine S.: 65-70-70-lbs., 8:24 (45-lbs.; sub: shoulder press)
David S.: 85-85-85-lbs., 8:25 (25-lbs.; sub: decline pushup)
Katie M.: 50-50-50-lbs., 8:57 (25-lbs.; sub: decline pushup)
Charles H.: 120-120-125x-lbs., 26:22 (sub: atomic pushup)
Neil A.: 105-105-105-lbs., 22:59 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate)
David O.: 105-105-105-lbs., 20:19 (95-lbs.; sub: shoulder press)
Scott D.: 105-110-115-lbs., 12:42 (65-lbs.; sub; atomic pushup)
Robbie S.: 95-110x-100-lbs., 14:47 (75-lbs.; sub: atomic pushup)
Sidra C.: 85-85-90x-lbs., 13:00 (sub: atomic pushup)
Ravi S.: 80-85x-80-lbs., 14:17 (65-lbs; sub: atomic pushup)
Mayra C.: 65-65-65-lbs., 15:57 (sub: atomic pushup)
Jessica H.: 60-65-65-lbs., 18:28 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Jessy C.: 50-50-55x-lbs., 14:17 (45-lbs.; sub: atomic pushup)
Jonathan H.: 95-95-100-lbs., 23:56 (sub: atomic pushup)
Kevin C.: 95-105-95-lbs., 13:16 (45-lbs.; sub: atomic pushup)
Susanna B.: 75-80-80-lbs., 13:02 (45-lbs.; sub: shoulder press)
Sean F.: 75-80x-75-lbs., 12:43 (65-lbs.; sub: atomic pushup)
Amy S.: 40-45-45x-lbs., 15:26 (45-lbs.; sub: incline pushup)
Linda K.: 40-40-40-lbs., 13:20 (15-lbs.; sub: decline pushup)
Jenn J.: 60-65x-60-lbs., 11:32 (45-lbs.; sub: decline pushup)
Dave R.: 135-135-135x-lbs., 18:19
Lisa C.: 70-70-70-lbs., 9:12 (sub: decline pushup, deadlift)
Christy P.: 85-90x-90-lbs., 12:25
Tod C.: 95-95-95-lbs., 6:40 (45-lbs.; sub: pushup)
Alan N.: 105-105-105-lbs., 9:06 (75-lbs.; sub: atomic pushup)
Kyle F.: 105-115-115x-lbs., 13:01 (75-lbs.; sub: atomic pushup)
Thomas M.: 90-95-95-lbs., 11:37 (75-lbs.; sub: atomic pushup)
Jason H.: 100-100-100-lbs., 8:21 (75-lbs.; sub: atomic pushup)
Sara D.: 45-45-45-lbs., 7:22 (25-lbs.; sub: pushup)
Shana S.: 65-70x-65-lbs., 9:42 (45-lbs.; sub: pushup)
Joanna L.: 50-50-50-lbs., 12:34 (45-lbs.; sub: atomic pushup)
Adam C.: 115-120x-120-lbs., 21:15 (95-lbs.; sub: shoulder press)
Tyler P.: 85-90-90-lbs., 13:04 (45-lbs.; sub: incline pushup)
Mike S.: 125-130x-125x-lbs., 17:21
Wayne C.: 100-100-100-lbs., 17:57 (sub: atomic pushup)
Michelle C.: 80-80-80-lbs., 13:39 (45-lbs.; sub: decline pushup)
Amy D.: 65-65-65x-lbs., 11:05 (sub: atomic pushup, deadlift)
Livia S.: 40x-35-35-lbs., 12:53 (25-lbs.; sub: knee pushup)
Sitting in my office with a vegetarian colleague. He just watched me devour a 3-egg omelette with ham and cheese. He said, “hanging out with you has made me want to eat meat more than any other situation since I became a vegetarian.”
My response: I am so honored. Thank you.
You eat cheese?
Erin, I love the picture. Great action shot. And you don’t look like a monkey at all.
Conversely, if it had been Steve instead of you, Mikey, I’m not sure cow tongue and goat leg is as motivating. I don’t see flautists being big meat eaters.
You trying to lose weight or something? Make that a clean dozen and wash it down with some bacon fat for (MPH) god’s sake.
John
Jeff W. just came in crushed a 10:01 plank hold. Yep.
Great job, Jeff.
John
Holy sh*t Jeff, that’s a long hold. 6am, thanks for sticking around to push me through that last set.
Thanks John. I’m glad I finally got that out of the way. The only place to go from here is up. What do you say Dave? JW
Damn! I think that qualifies as trash talk. I know you have been practicing at home, but I am game.
Nice job btw!
Dave O.
I know you’re up for the challenge
From crossfit.com: “Epigenetics is the study of how lifestyle and environment affect the expression of genes (phenotype vs genotype).”
Maybe it’s because I’m a science dork, but I think this stuff is really interesting, so I thought I’d post it here too.
Check out our very own Joe P. on Bisnow:
http://www.bisnow.com/washington_dc_the_scene_news_story.php?p=7369
Joe was having people eat sushi off his naked body? I’m confused.
Awesome Segway Rob!!!! I was obviously intrigued by seeing Joe with Sushi draped over his naked body…oh well.
Her mother must be so proud.
Joe- The Westend Bistro is getting such great press. Congrats!