three rounds, each for time; rest amply between rounds:
20x sumo deadlift high-pull @ 135/95-lbs.
25x pull-up
50x pushup
75x squat
This workout is scored by all three times.
three rounds, each for time; rest amply between rounds:
20x sumo deadlift high-pull @ 135/95-lbs.
25x pull-up
50x pushup
75x squat
This workout is scored by all three times.
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To all the supporters out there for the kind words, and everyone who has come in to Westend Bistro to get some grub, I’d like to say thanks. We were crazy busy last month and the press is great, but more than anything I like to see people I know in chowin’ down and having a good time. It does mean the world to me. I look forward to seeing you all in at some point. Thanks again for all the support!
Joe P
Joe,
Just made a reservation for Wed. at 7:15 for 4 and requested to be seated at the pass-through. Looking forward to it. It better be good, or Jeff W. is going to be doing burpees in the kitchen 🙂
John S.
I accept your challenge John. JW
–Scores–
Sakar P.: 17:00, 21:25 (65-lbs.; sub: jump-stretch pull-up, blue, incline pushup; 2 rounds)
Ivy F.: 9:50, 11:50, 12:31 (sub: jump-stretch pull-up, red)
Joe P.: 7:02, 11:07, 11:56
Josh O.: 9:59, 13:55 (115-lbs.; sub: jump-stretch pull-up, red, sit-up; 2 rounds)
Jen M.: 12:49, 15:23 (75-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
Jessica H.: 8:17, 9:59, 10:11 (75-lbs.)
Jessy C.: 13:12, 16:05 (45-lbs.; sub: jump-stretch pull-up, red, incline pushup; 2 rounds)
Katie M.: 11:50, 14:41 (45-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
Jeff W.: 8:40, 9:16, 11:09 (105-lbs.)
Jonathan H.: 10:45, 15:24 (105-lbs.; 2 rounds)
Bill G.: 10:22, 12:45 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
Robbie S.: 10:05, 14:02, 15:00 (95-lbs.)
Scott D.: 13:29, 29:55 (75-lbs.; 2 rounds)
David O.: 9:52, 9:13, 12:01
Jeremy N.: 10:05, 16:40 (95-lbs.; 2 rounds)
Josh M.: 7:50, 10:13, 10:53 (95-lbs.)
Sean M.: 13:26, 18:24 (115-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
Neil A.: 8:55, 11:32, 10:34 (115-lbs.)
Rob K.: 6:58, 8:02, 8:49
Charles H.: 7:27, 9:40, 10:40 (115-lbs.)
Guy F.: 12:49, 18:37 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
Alex M.: 9:00, 10:03, 13:08 (95-lbs.; sub: 1x bodyrow)
Erez Y.: 10:56, 13:10, 11:06 (95-lbs.)
Bill M.: 10:55, 10:08 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
Erin K.: 8:51, 11:00, 10:18 (75-lbs.)
Paul M.: 11:00, 14:28, 14:23 (65-lbs.; sub: jump-stretch pull-up, blue)
Kris C.: 9:42, 10:37, 9:36 (65-lbs.; sub: jump-stretch pull-up, red)
Borja G.: 9:51, 10:36, 10:37 (115-lbs.; sub: 1x bodyrow)
Ralph A.: 11:09, 15:40, 13:25 (95-lbs.; sub: jump-stretch pull-up, blue)
Ted K.: 8:46, 9:40, 11:39 (sub: plank hold, 1x bodyrow, sit-up)
Steve D.: 6:28, 7:28, 8:03 (95-lbs.)
Dave R.: 4:54, 7:22, 8:12
Meghan M.: 8:11, 10:50, 10:32
Lisa C.: 15:08, 15:15 (65-lbs.; sub: power clean, jump-stretch pull-up, red, incline pushup, sit-up; 2 rounds)
Linda K.: 17:05, 8:37 (45-lbs.; sub: 3/4x jump-stretch pull-up, green, 3/4x incline pushup, 3/4x squat; 2 rounds)
Antonio G.: 8:00, 10:55, 11:35 (105-lbs.)
Dave S.: 9:45, 13:30 (75-lbs.; sub: jump-stretch pull-up, green; 2 rounds)
Leota B.: 12:10, 12:55 (55-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
Kate S.: 11:51, 14:16 (55-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
Daniel B.: 10:31, 9:25 (75-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
Roselena R.: 9:25, 8:11, 11:45 (75-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
Wayne C.: 10:18, 13:00, 19:38 (95-lbs.)
Sean F.: 8:35, 12:20, 12:39 (85-lbs.; sub: jump-stretch pull-up, red)
Jenn J.: 10:56, 15:04 (65-lbs.; sub: jump-stretch pull-up, blue, incline pushup; 2 rounds)
Amy S.: 12:33, 15:44 (55-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
Caitlin F.: 10:38, 15:40, 15:00 (85-lbs; sub: jump-stretch pull-up, blue, incline pushup)
Erin H.: 11:02, 13:26 (55-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
Mike D.: 9:35, 15:07, 12:40 (105-lbs.)
Thomas M.: 9:35, 12:49, 11:59 (95-lbs.)
Susanna B.: 16:10, 19:34 (75-lbs.; sub: 1x bodyrow, incline pushup; 2 rounds)
Joanna L.: 8:02, 9:02, 9:51 (45-lbs.; sub: jump-stretch pull-up, red, sit-up)
Sara D.: 9:25, 10:59 (45-lbs.; sub: 1x bodyrow, incline pushup; 2 rounds)
Jason H.: 5:47, 9:50, 10:35 (95-lbs.; sub: 1x bodyrow)
Teal B.: 18:36, 11:45 (75-lbs.; sub: 3/4x jump-stretch pull-up, green, 3/4x pushup, 3/4x squat; 2 rounds)
Kyle F.: 9:45, 13:31 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
Tod C.: 5:39, 7:10 (65-lbs.; sub: jump-stretch pull-up, green, 1/2x pushup, 1/2x squat; 2 rounds)
Kim H.: 6:17, 7:21, 7:03 (65-lbs.; sub: 1x bodyrow, 1/2x pushup, 1/2x squat)
StuLu: 11:23, 14:50 (105-lbs.; 2 rounds)
Shana S.: 15:13, 17:39 (55-lbs; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
Adam H.: 14:35, 17:55 (95-lbs.; 2 rounds)
Great Job everyone, but wowza to Erin and Jessica! You ladies are amazing. 🙂
If anyone is interested Jen and I decided to go to Vegas over Easter weekend to uh…well…um….tryyyy out CrossFit Las Vegas….yeahhhhh….thats it! Ok, maybe for a couple other reasons too. If anyone is interested in joining just let me know.
Also, anyone interested starting up a regular “unoffical” CrossFit MPH happy hours?
We can serve mead. To my knowledge, it is the only possibly paleo alcoholic beverage. http://en.wikipedia.org/wiki/Mead
Don’t forget tequila. It’s made from the very paleo agave plant.
Pff. First produced in the 16th century.
lol, we’re all going to have to coordinate our rest days for these 😀
So I’m hearing that there might be some interest in a happy hour?
Sounds like you could drum up a few participants…
I would be down for some Mph happy hours.
Let’s do it… I’m happy to host one of them too.
TOUGH MUDDER UPDATE!
Team CrossFit MPH now has nine members!
If you would like to sign up go here: http://toughmudder.com/events/bear-creek/
Register as a member of a team of 11-20 people, then as a member of team CrossFit MPH, which will appear in the drop-down menu a couple pages into the registration process.
About 3000 of the expected 5000 mudders have registered by now and the event is May 2. Don’t miss out- register early!
Keep squattin’
Steve D