Friday, March 12, 2010


  1. coach | March 12, 2010 at 6:10 am

    Dave R.: 8:46
    Alex M.: 11:57
    Paul M.: 11: 25 (35-lbs.; sub: jump-stretch pull-up, red)
    Mike D.: 13:27
    Tamra F.: 14:33 (sub: jump-stretch pull-up, red)
    Erin K.: 12:53
    Erez Y.: 16:35
    Borja G.: 11:22 (sub: 2x bodyrow)
    Kris C.: 15:18 (sub: jump-stretch pull-up, red)
    Kristie K.: 18:05 (25-lbs.; sub: 500m row, jump-stretch pull-up, blue)
    Samir M.: 17:40 (35-lbs.; sub: 500m row, 2x bodyrow)
    Bill M.: 14:08 (35-lbs.; sub: jump-stretch pull-up, blue)
    Ted K.: 15:25 (35-lbs.; sub: 500m row, weighted sit-up, 2x bodyrow)
    Meghan M.: 10:38
    Katie M.: 13:36 (25-lbs.; sub: jump-stretch pull-up, blue)
    Ivy F.: 17:45
    Josh M.: 11:12 (45-lbs.)
    Scott D.: 13:54 (45-lbs.)
    Guy F.: 15:14 (45-lbs.)
    Josh O.: 15:22
    Jessica H.: 9:51
    Jen M.: 18:54
    Sean M.: 16:08
    David O.: 11:55
    Sidra C.: 18:24
    Roselena R.: 16:32
    Amy S.: 19:56 (sub: jump-stretch pull-up, blue)
    Joe P.: 10:00
    Caitlin F.: 12:34 (sub: jump-stretch pull-up, blue)
    John S.: 13:52 (sub: 500m row, sit-up)
    Mike S.: 14:01 (55-lb. kb; sub: 500m row, weighted sit-up)
    Bill G.: 13:31 (35-lbs.)
    Robbie S.: 13:50
    Jessy C.: 15:52
    Christy P.: 8:07
    Neil A.: 9:25
    Linda K.: 14:51 (25-lbs.; sub: jump-stretch pull-up, green)
    Steve D.: 9:10
    Joe F.: 10:56
    Amy D.: 17:59 (sub:jump-stretch pull-up, red)
    Shana S.: 18:20 (sub: jump-stretch pull-up, blue)
    David S.: 12:26 (35-lbs.; sub: jump-stretch pull-up, green)
    Sue R.: 17:33 (25-lbs.; sub: jump-stretch pull-up, green)
    Lisa C.: 13:00 (sub: 15x single-leg burpee, sit-up, jump-stretch pull-up, red)
    Luke D.: 17:12 (45-lbs.)
    Jonathan H.: 12:56

  2. tubameat | March 12, 2010 at 8:59 am


    I saw this quote on the mainsite and dug it:

    “If everything seems under control, you’re just not going fast enough.”
    – Mario Andretti

    Team CrossFit MPH for the Tough Mudder on May 2 is now ten members strong!
    (look closely at the vid and you’ll see some fool running it in a Borat bathing suit)

    keep squattin’

    Steve D

  3. Tank | March 12, 2010 at 10:40 am

    Big shout out to the ladies in 7a. Way to crush today’s workout as RXed. Huge improvements in just a couple of months!


  4. the janitor | March 12, 2010 at 11:29 am

    agreed. the pull-ups at 7am were amazing! nice job ladies!

  5. Jen M. | March 12, 2010 at 12:14 pm

    John, Jess, here’s the link to the CSA Sean and I are doing this summer/fall:

  6. aschneidau | March 12, 2010 at 3:17 pm

    John I appreciate you having confidence in me this morning that I could do the red band! Soon, I hope to be able to do more than just 4 pullups on the red. Thanks for the support! Amy S


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