“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to July 31, 2009.
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to July 31, 2009.
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–Scores–
Dave R.: 8:46
Alex M.: 11:57
Paul M.: 11: 25 (35-lbs.; sub: jump-stretch pull-up, red)
Mike D.: 13:27
Tamra F.: 14:33 (sub: jump-stretch pull-up, red)
Erin K.: 12:53
Erez Y.: 16:35
Borja G.: 11:22 (sub: 2x bodyrow)
Kris C.: 15:18 (sub: jump-stretch pull-up, red)
Kristie K.: 18:05 (25-lbs.; sub: 500m row, jump-stretch pull-up, blue)
Samir M.: 17:40 (35-lbs.; sub: 500m row, 2x bodyrow)
Bill M.: 14:08 (35-lbs.; sub: jump-stretch pull-up, blue)
Ted K.: 15:25 (35-lbs.; sub: 500m row, weighted sit-up, 2x bodyrow)
Meghan M.: 10:38
Katie M.: 13:36 (25-lbs.; sub: jump-stretch pull-up, blue)
Ivy F.: 17:45
Josh M.: 11:12 (45-lbs.)
Scott D.: 13:54 (45-lbs.)
Guy F.: 15:14 (45-lbs.)
Josh O.: 15:22
Jessica H.: 9:51
Jen M.: 18:54
Sean M.: 16:08
David O.: 11:55
Sidra C.: 18:24
Roselena R.: 16:32
Amy S.: 19:56 (sub: jump-stretch pull-up, blue)
Joe P.: 10:00
Caitlin F.: 12:34 (sub: jump-stretch pull-up, blue)
John S.: 13:52 (sub: 500m row, sit-up)
Mike S.: 14:01 (55-lb. kb; sub: 500m row, weighted sit-up)
Bill G.: 13:31 (35-lbs.)
Robbie S.: 13:50
Jessy C.: 15:52
Christy P.: 8:07
Neil A.: 9:25
Linda K.: 14:51 (25-lbs.; sub: jump-stretch pull-up, green)
Steve D.: 9:10
Joe F.: 10:56
Amy D.: 17:59 (sub:jump-stretch pull-up, red)
Shana S.: 18:20 (sub: jump-stretch pull-up, blue)
David S.: 12:26 (35-lbs.; sub: jump-stretch pull-up, green)
Sue R.: 17:33 (25-lbs.; sub: jump-stretch pull-up, green)
Lisa C.: 13:00 (sub: 15x single-leg burpee, sit-up, jump-stretch pull-up, red)
Luke D.: 17:12 (45-lbs.)
Jonathan H.: 12:56
GUYS:
I saw this quote on the mainsite and dug it:
“If everything seems under control, you’re just not going fast enough.”
– Mario Andretti
Team CrossFit MPH for the Tough Mudder on May 2 is now ten members strong! http://toughmudder.com/
(look closely at the vid and you’ll see some fool running it in a Borat bathing suit)
keep squattin’
Steve D
Big shout out to the ladies in 7a. Way to crush today’s workout as RXed. Huge improvements in just a couple of months!
Sean
agreed. the pull-ups at 7am were amazing! nice job ladies!
John, Jess, here’s the link to the CSA Sean and I are doing this summer/fall:
http://dffarms.com/csa.aspx
John I appreciate you having confidence in me this morning that I could do the red band! Soon, I hope to be able to do more than just 4 pullups on the red. Thanks for the support! Amy S