Tuesday, March 16, 2010


  1. Rob | March 15, 2010 at 9:19 pm

    All: the “tough mudder” race has filled up. But they are running a waitlist, so you still may be able to get in. Here it is:


  2. coach | March 16, 2010 at 7:08 am

    Borja G.: 175-185-190-195-200x-lbs., 15, 16 (sub: “N” pull-up)
    Alex M.: 165-170-175-180-185x-lbs., 18, 21
    Glenn C.: 175-185-195x-190-195-lbs., 3, 6 (sub: “N” pull-up)
    Erez Y.: 165-170-175-180-x-lbs., 47, 33
    Mike D.: 160-165-170-175-180x-lbs., 12, 17 (sub: “N” pull-up)
    Kim H.: 135x-145x-135x-125-125-lbs., 🙁 (sub: strict bodyrow, pushup)
    Ralph A.: 165-170-175-180-185-lbs., 21 (sub: “N” hold)
    Tamra F.: 135-140-145-150x-x-lbs. (sub: “N” hold, 5x ring dip negatives)
    Derek B.: 135-135-135-135-135-lbs., 18 (sub: “N” hold)
    Erin K.: 155-165-175-180x-x-lbs., 14, 10 (sub: “N” pull-up)
    Samir M.: 125-125-125-125-125-lbs. (sub: “N” hold, 5x jump support)
    Bill M.: 115-115-115-115-115-lbs.; 12 (sub: “N” hold)
    Ted K. 75-85-85-90x-90x-lbs., 14, 19 (sub: “N” pull-up)
    Amy D.: 80-85-90-95-100x-lbs.; 🙁 (sub: strict bodyrow, pushup)
    Kristie K.: 85-95-95-95-95-lbs. (sub: “N” hold, 5x jump support)
    Beth F.: 65-75-75-75-75-lbs. (sub: “N” hold, 5x jump support)
    Kris C.: 115-120-125x-125x-x-lbs., 12 (sub: “N” hold)
    Sean M.: 245-255x-255x-250-x-lbs., 12, 10 (sub: “N” pull-up)
    Jeremy N.: 245-255x-x-x-x-lbs., 12, 18
    David O.: 205-205-215-220x-x-lbs., 30, 35
    Neil A.: 205-210x-210-215x-x-lbs., 20, 24 (sub: “N” pull-up)
    Rob K.: 175-185x-180-185x-x-lbs., 45, 37
    Ivy F.: 165-170-175x-175-180x-lbs. (sub: “N” hold, 5x jump support)
    Stuart W.: 135-140-145-150-155x-lbs., 7, 20 (sub: “N” pull-up)
    Josh M.: 145-150-155-155-160x-lbs., 39, 32
    Sidra C.: 145x-145-155-160x-160x-lbs., 9, 6 (sub: “N” pull-up)
    Jessica H.: 115-120x-120x-x-x-lbs., 16, 21
    Ravi S.: 145-150-155x-x-x-lbs., 20, 13 (sub: “N” pull-up)
    Joe P.: 265-275x-275-275x-x-lbs., 16, 48
    Jeff W.: 175-185x-185-190-195x-lbs., 19, 11
    Roselena R.: 145-150-155x-x-x-lbs., 8 (sub: “N” pull-up, 5x ring dip negatives)
    Bill G.: 125-135-145-145-145-lbs., 22, 19 (sub: “N” pull-up)
    Johnny A.: 105-105-105-105-105-lbs. (sub: “N” hold, 5x jump support)
    Kevin C.:125-135-145-145-145-lbs., 10 (sub: “N” pull-up, 5x jump support)
    David S.: 115-125-135-135-135-lbs., 17 (sub: “N” hold)
    Christine S.: 85-85-85-85-85-lbs., 17, 17 (sub: “N” pull-up)
    John S.: 14, 26
    Linda K.: 65-65-65-65-65-lbs. (sub: “N” hold, 5x jump support)
    Dave R.: 255-265x-265x-260x-x-lbs., 37, 22
    Alan N.: 115-115-115-115-115-lbs., 46, 25 (sub: back squat, strict bodyrow, single arm incline pushup)
    Steve D.: 225-235x-235x-x-x-lbs., 31, 16
    Jenn J.: 115-120-x-x-x-lbs. (sub: “N” hold, 5x jump support)
    Sara D.: 85-85-85-85-85-lbs., 32 (sub: “N” hold, pushup)
    Adam H.: 175-180-185x-185-x-lbs., 10, 13 (sub: “N” pull-up, jump-stretch ring dip, red)
    Kyle F.: 185-195-205-210-215x-lbs., 20, 20 (sub: “N” pull-up)
    David C.: 125-125-125-125-125-lbs., 15 (sub: jump-stretch strict pull-up, blue, 5x jump support)
    Josh O.: 235-245-255-x-x-lbs., 17, 34
    Adam C.: 175-185x-185x-x-x-lbs., 21, 40
    Koji H.: 135-140x-140x-x-lbs., 36, 18 (sub: “N” pull-up)
    Mayra C.: 115-125x-120x-x-x-lbs. (sub: “N” hold, 5x ring dip negatives)
    Tyler P.: 135-135-135-135-135-lbs. (sub: “N” hold, 5x jump support)
    Shana S.: 95-105x-100-105-110x-lbs. (sub: “L” hold, jump support)
    Erin H.: 85-90-95-100x-100x-lbs. 16, 13 (sub: “N” pull-up)
    Amy S.: 75-75-75-75-75-lbs., 68 (sub: “N” hold, pushup)
    Sue R.: 65-65-65-65-65-lbs., 38 (sub: “N” hold, pushup)
    Sara S.: 65-65-65-65-65-lbs., 18 (sub: “N” hold, pushup)
    Meghan M.: 205-210x-210x-x-x-lbs., 16, 43
    Wayne C.: 165-165-165-170-175x-lbs., 39, 46 (sub: “N” pull-up)
    Sakar P.: 175-185-200x-195-x-lbs. (sub: “N” hold, 5x jump support)
    Teal B.: 130-135-140-145x-x-lbs. (sub: “N” hold, 5x jump support)
    Susanna B.: 130-135-140-145-x-lbs., 22 (sub: “N” hold, incline pushup)
    Daniel B.: 135-135-135-135-135-lbs., 16, 25 (sub: “N” pull-up)
    Leota B.: 85-90-90-90-90-lbs. (sub: “N” hold, 5x jump support)
    Jonathan S.: 75-85-85-85-85-lbs., 60 (sub: “N” hold, pushup)
    Katie M.: 75-85x-80-80-75-lbs. (sub: “N” hold, 5x jump support)
    Joanna L.: 95-105x-105x-100-105-lbs., 7, 15 (sub: “N” pull-up)
    Jason H.: 155-165-175x-175x-x-lbs., 45, 39
    Jonathan H.: 135-145x-145x-140x-x-lbs., 25, 41
    Mike S.: 135-140x-140x-140x-x-lbs., 25, 59

    • mikeheartspullups | March 16, 2010 at 1:31 pm

      Holy sh*t, Joe “My 3-Rep Front Squat is Bigger Than Your Deadlift” P!


    • operationyetifit | March 17, 2010 at 1:26 am

      Hey coaches,

      I x’ed the 200 but made the last set at 195.


  3. Mrs. Finkenstadt | March 16, 2010 at 9:36 am

    FYI- http://tinyurl.com/yaqh43e

    My sister alerted me to this new food recall for a common ingedient called Hydrolized Vegetable Protein (who knew, right?)in highly processed food. Another reason to stay close to the earth and know your ingredients! I will also post this to the paleo forum under “Nutrition and Enrichment” above.

  4. jeremynurse | March 16, 2010 at 10:40 am

    Hey Jess,

    As promised I’m officially calling you out on the blog to sign up on the ToughMudder waiting list! You know you want to do it!!!

    Any other last minute MPH’ers to fill out our team?



    • mikeheartspullups | March 16, 2010 at 1:29 pm

      As of today I’m on the path to lower back recovery, and although the prognosis is good, I may not be ready for prime time by May 2. I’ll give it about 2-3 weeks, and if there is not marked improvement — then Jess, if you’re interested, we’ll see if I can turn over my spot directly to you…

      • Jessica | March 16, 2010 at 1:51 pm

        Done and done. Thanks for the nudge, Jeremy.

        Good news, Mike, and thanks.

  5. jwood30 | March 16, 2010 at 12:04 pm

    Stulu, thanks for the good write-up yesterday. I didn’t realize you were watching. JW


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