four rounds for time:
800m run
50x double under
25x burpee

5 Responses

  1. –Scores–
    Mike D.: 37:05
    Bill M.: 18:24 (sub: squat; 2 rounds)
    Tamra F.: 36:40 (sub: tuck jump; 3 rounds)
    Beth F.: 24:20 (sub: tuck jump; 2 rounds)
    Derek B.: 23:50 (sub: tuck jump; 3 rounds)
    Kim H.: 27:30 (sub: tuck jump; 2 rounds)
    Erez Y.: 34:07 (sub: tuck jump)
    Erin K.: 30:55
    Glenn C.: 36:04
    Borja G.: 39:04
    Jessy C.: 33:10 (sub: tuck jump)
    Scott D.: 25:06 (sub: tuck jump; 3 rounds)
    Bill G.: 23:46 (sub: tuck jump; 3 rounds)
    Josh M.: 25:58 (sub: tuck jump)
    Kate S.:29:53 (sub: tuck jump; 3 rounds)
    Sean M.: 31:15 (sub: tuck jump; 3 rounds)
    Ivy F.: 40:42 (sub: 1/2x double under, 1/2x tuck jump)
    Jen M.: 38:33
    Kevin C.: 25:01 (sub: tuck jump; 3 rounds)
    Jessica H.: dnf
    Linda K.: 22:40 (sub: 400m run, 1/2x tuck jump)
    Lisa C.: 34:00 (25-lbs.; sub: 40x swing, sit-up, single-leg burpee)
    Adam H.: 35:49 (3 rounds)
    Thomas M.: 31:40 (sub: tuck jump)
    Wayne C.: 24:06 (sub: tuck jump; 3 rounds)
    Sara D.: 20:32 (sub: tuck jump; 2 rounds)
    Adam C.: 30:48
    Tyler P.: 13:57 (sub: 400m run, tuck jump; 2 rounds)
    Koji H.: 30:00 (sub: tuck jump)
    Shana S.: 38:08 (sub: tuck jump)
    Amy D.: 27:12 (sub: squat; 3 rounds)
    Neil A.: 31:54
    Jason H.: 29:16
    Christine S.: 18:35 (sub: 400m run, squat; 3 rounds)
    Meghan M.: 35:40
    Caitlin F.: 27:52 (sub: 400m run; 3 rounds)
    Dave S.: 26:17 (sub: tuck jump; 3 rounds)
    Leota B.: 32:31 (sub: 800m row, squat, single-leg burpee; 3 rounds)
    Teal B.: 35:40 (sub: 400m run, tuck jump; 3 rounds)

  2. This is going to be MPH Crossfit in a year or two:
    Start at 2:00.
    World class. Obviously.

  3. Wow,

    That was pretty amazing. I actually felt myself vibing to the rhythm (is that still o.k. to say or am I showing my age?).

    But, I must ask: Can they deadlift 400lbs? (O.K, neither can I…but I am trying!)

    StuLu- Trying to not suck at life.

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