Thursday, March 18, 2010

5 Responses

1. –Scores–
   Mike D.: 37:05
   Bill M.: 18:24 (sub: squat; 2 rounds)
   Tamra F.: 36:40 (sub: tuck jump; 3 rounds)
   Beth F.: 24:20 (sub: tuck jump; 2 rounds)
   Derek B.: 23:50 (sub: tuck jump; 3 rounds)
   Kim H.: 27:30 (sub: tuck jump; 2 rounds)
   Erez Y.: 34:07 (sub: tuck jump)
   Erin K.: 30:55
   Glenn C.: 36:04
   Borja G.: 39:04
   Jessy C.: 33:10 (sub: tuck jump)
   Scott D.: 25:06 (sub: tuck jump; 3 rounds)
   Bill G.: 23:46 (sub: tuck jump; 3 rounds)
   Josh M.: 25:58 (sub: tuck jump)
   Kate S.:29:53 (sub: tuck jump; 3 rounds)
   Sean M.: 31:15 (sub: tuck jump; 3 rounds)
   Ivy F.: 40:42 (sub: 1/2x double under, 1/2x tuck jump)
   Jen M.: 38:33
   Kevin C.: 25:01 (sub: tuck jump; 3 rounds)
   Jessica H.: dnf
   Linda K.: 22:40 (sub: 400m run, 1/2x tuck jump)
   Lisa C.: 34:00 (25-lbs.; sub: 40x swing, sit-up, single-leg burpee)
   Adam H.: 35:49 (3 rounds)
   Thomas M.: 31:40 (sub: tuck jump)
   Wayne C.: 24:06 (sub: tuck jump; 3 rounds)
   Sara D.: 20:32 (sub: tuck jump; 2 rounds)
   Adam C.: 30:48
   Tyler P.: 13:57 (sub: 400m run, tuck jump; 2 rounds)
   Koji H.: 30:00 (sub: tuck jump)
   Shana S.: 38:08 (sub: tuck jump)
   Amy D.: 27:12 (sub: squat; 3 rounds)
   Neil A.: 31:54
   Jason H.: 29:16
   Christine S.: 18:35 (sub: 400m run, squat; 3 rounds)
   Meghan M.: 35:40
   Caitlin F.: 27:52 (sub: 400m run; 3 rounds)
   Dave S.: 26:17 (sub: tuck jump; 3 rounds)
   Leota B.: 32:31 (sub: 800m row, squat, single-leg burpee; 3 rounds)
   Teal B.: 35:40 (sub: 400m run, tuck jump; 3 rounds)

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2. This is going to be MPH Crossfit in a year or two:
   [youtube=http://www.youtube.com/watch?v=wQnQ11BLgL0&hl=en_US&fs=1&]
   Start at 2:00.
   World class. Obviously.

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3. Wow,

   That was pretty amazing. I actually felt myself vibing to the rhythm (is that still o.k. to say or am I showing my age?).

   But, I must ask: Can they deadlift 400lbs? (O.K, neither can I…but I am trying!)

   StuLu- Trying to not suck at life.

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   1. I doubt it. Obviously this will be why MPH’s team will be better!

      Reply

4. Coaches – I subbed 3 rounds this day. Derek B.

   Reply