Friday, March 19, 2010


  1. Erez | March 19, 2010 at 12:01 am

    Hey Christy, I went into Results this evening to deadlift with a friend and somehow ended up knocking a light fixture off the ceiling of the new restaurant that opened up below the gym. Andre the manager almost had a heart attack.

    John, good thing you don’t have downstairs neighbors, though I hear light fixtures do not fall (and water does not sparkle) before John Main’s disapproving glare.

    • Jen M. | March 19, 2010 at 10:23 am

      erez, stop breaking my restaurants! 🙂

      haha, ok that is kind of amusing… but seriously, kushi is yummy… don’t be too mean to it.

  2. Erez | March 19, 2010 at 11:20 am

    If you like Kushi, try the Source at the Newseum. During happy hour (M-F 4-6p), any three items off the Izakaya menu are $20.

  3. coach | March 19, 2010 at 11:35 am

    Dave R.: 195-200-200x-x-x-lbs.
    Borja G.: 125-135-145-150x-150x-lbs.
    Mike D.: 115-115-115-115-115-lbs.
    Erez Y.: 105-110-115-115-115-lbs.
    Alex M.: 105-105-105-110-115x-lbs.
    Tamra F.: 105-105-110x-110x-105x-lbs.
    Kim H.: 95-100-105-105x-100x-lbs.
    Erin K.: 85-95-100-105x-105x-lbs.
    Caitlin F.: 90-95-105x-100-100x-lbs.
    Ted K.: 85-85x-75-75-75-lbs. (sub: 5x shoulder press)
    Bill M.: 80-85-90-95-95-lbs.
    Amy D.: 65-70-65-65-65-lbs.
    Kris C.: 65-70-70-75-75x-lbs.
    Beth F.: 55-60-60-60-60-lbs.
    Sean M.: 145-155x-155-x-x-lbs.
    Josh O.: 145-155-155x-x-x-lbs.
    Rob K.: 145-155-160x-145-x-lbs.
    David O.: 145-155-160x-160-x-lbs.
    Scott D.: 105-115-115-95-95-lbs.
    Sidra C.: 75-85-95-105-100-100-lbs.
    Jen M.: 85-90-95x-95x-90-lbs.
    Ravi S.: 85-95-105x-100-95-lbs.
    Jessica H.: 80-85-90-95x-90x-lbs.
    Kate S.: 65-70-75-75-75-lbs.
    Katie M.: 60-60-60-60-60-lbs.
    Leota B.: 60-65-65-65x-60-lbs.
    Jeff W.: 115-115-120-120-120-lbs.
    Josh M.: 115-125-130-135x-130-lbs.
    Jonathan H.: 115-125x-125x-115-115-lbs.
    Robbie S.: 105-115-105-105-105-lbs.
    Stuart W.: 95-105-110-110x-105-lbs.
    Bill G.: 95-105-115x-110-110-lbs.
    Kevin C.:95-100-100-100-100-lbs.
    Roselena R.: 95-105-125x-115-120x-lbs.
    Johnny A.: 75-85-85-85-85-lbs.
    Jessy C.: 65-70-65-70-70x-lbs.
    John S.: 75-75-75-75-75-lbs.
    Sara S.: 50-55-50-55-50-lbs.
    Alan N.: 45-45-45-45-45-lbs. (sub: single arm shoulder press, single arm push press)
    Lisa C.: 70-75-80-80-80x-lbs. (sub: 2x shoulder press + 4x push press)
    Jenn J.: 70-75-75-80-80x-lbs.
    Joanna L.: 65-70-70-75-75-lbs.
    Sue R.: 50-50-50-50-50x-lbs.
    Amy S.: 50-55-55-60-60-lbs.
    Linda K.: 45-45-45-45-45-lbs.
    Samir M.: 115-125-135x-130-130-lbs.
    Lee P.: 105-110-115-120-125x-lbs.
    Jeremy N.: 155-175-185-205x-195-lbs.

    • train2live | March 19, 2010 at 5:22 pm

      Hey Coach,

      For the record I did make the 160 the second time. I missed it the first time. BK can back me up on this. Thanks.

      Dave O.

      • coach | March 19, 2010 at 10:43 pm

        Thanks Dave,

        That’s what it says—the last “x” denotes we skipped that set. It’s not next to your weight.


  4. Mrs. Finkenstadt | March 19, 2010 at 3:24 pm

    Nice work Caitlin!


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