1x push press + 2x thruster + 3x jerk
1-1-1-1-1
1x push press + 2x thruster + 3x jerk
1-1-1-1-1
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Hey Christy, I went into Results this evening to deadlift with a friend and somehow ended up knocking a light fixture off the ceiling of the new restaurant that opened up below the gym. Andre the manager almost had a heart attack.
John, good thing you don’t have downstairs neighbors, though I hear light fixtures do not fall (and water does not sparkle) before John Main’s disapproving glare.
erez, stop breaking my restaurants! 🙂
haha, ok that is kind of amusing… but seriously, kushi is yummy… don’t be too mean to it.
If you like Kushi, try the Source at the Newseum. During happy hour (M-F 4-6p), any three items off the Izakaya menu are $20.
–Scores–
Dave R.: 195-200-200x-x-x-lbs.
Borja G.: 125-135-145-150x-150x-lbs.
Mike D.: 115-115-115-115-115-lbs.
Erez Y.: 105-110-115-115-115-lbs.
Alex M.: 105-105-105-110-115x-lbs.
Tamra F.: 105-105-110x-110x-105x-lbs.
Kim H.: 95-100-105-105x-100x-lbs.
Erin K.: 85-95-100-105x-105x-lbs.
Caitlin F.: 90-95-105x-100-100x-lbs.
Ted K.: 85-85x-75-75-75-lbs. (sub: 5x shoulder press)
Bill M.: 80-85-90-95-95-lbs.
Amy D.: 65-70-65-65-65-lbs.
Kris C.: 65-70-70-75-75x-lbs.
Beth F.: 55-60-60-60-60-lbs.
Sean M.: 145-155x-155-x-x-lbs.
Josh O.: 145-155-155x-x-x-lbs.
Rob K.: 145-155-160x-145-x-lbs.
David O.: 145-155-160x-160-x-lbs.
Scott D.: 105-115-115-95-95-lbs.
Sidra C.: 75-85-95-105-100-100-lbs.
Jen M.: 85-90-95x-95x-90-lbs.
Ravi S.: 85-95-105x-100-95-lbs.
Jessica H.: 80-85-90-95x-90x-lbs.
Kate S.: 65-70-75-75-75-lbs.
Katie M.: 60-60-60-60-60-lbs.
Leota B.: 60-65-65-65x-60-lbs.
Jeff W.: 115-115-120-120-120-lbs.
Josh M.: 115-125-130-135x-130-lbs.
Jonathan H.: 115-125x-125x-115-115-lbs.
Robbie S.: 105-115-105-105-105-lbs.
Stuart W.: 95-105-110-110x-105-lbs.
Bill G.: 95-105-115x-110-110-lbs.
Kevin C.:95-100-100-100-100-lbs.
Roselena R.: 95-105-125x-115-120x-lbs.
Johnny A.: 75-85-85-85-85-lbs.
Jessy C.: 65-70-65-70-70x-lbs.
John S.: 75-75-75-75-75-lbs.
Sara S.: 50-55-50-55-50-lbs.
Alan N.: 45-45-45-45-45-lbs. (sub: single arm shoulder press, single arm push press)
Lisa C.: 70-75-80-80-80x-lbs. (sub: 2x shoulder press + 4x push press)
Jenn J.: 70-75-75-80-80x-lbs.
Joanna L.: 65-70-70-75-75-lbs.
Sue R.: 50-50-50-50-50x-lbs.
Amy S.: 50-55-55-60-60-lbs.
Linda K.: 45-45-45-45-45-lbs.
Samir M.: 115-125-135x-130-130-lbs.
Lee P.: 105-110-115-120-125x-lbs.
Jeremy N.: 155-175-185-205x-195-lbs.
Hey Coach,
For the record I did make the 160 the second time. I missed it the first time. BK can back me up on this. Thanks.
Dave O.
Thanks Dave,
That’s what it says—the last “x” denotes we skipped that set. It’s not next to your weight.
John
Nice work Caitlin!