2x power clean + 4x squat clean + 8x deadlift
In this workout, you may rest anywhere but on the floor, even to re-grip.
then, for time:
100x unbroken* swing @ 55/35-lbs.
*The load must remain in constant motion, without any pause or rest between repetitions.
This workout is scored by both the time and the number of times the load stops moving.