Wednesday, March 24, 2010

6 Comments

  1. coach | March 24, 2010 at 10:02 am
     

    –Scores–
    Jeff W.: 4:50, 4:33, 5:01, 5:08, 5:30
    Keena S.: 3:51, 4:36, 5:36, 5:02, 5:43 (18″)
    Johnny A.: 3:58, 4:30, 5:00, 6:20, 6:00 (18″)
    Roselena R.: 4:03, 4:07, 4:39, 5:18, 5:24 (18″)
    David S.: 3:29, 4:03, 4:16, 4:20, 4:20
    Robbie S.: 3:40, 3:54, 5:21, 4:24, 4:09
    Jessy C.: 4:00, 4:20, 4:52, 4:51, 4:46
    Sakar P.: 3:34, 4:21, 4:36, 4:41, 4:19 (sub: step-up, 18″)
    Christine S.: 3:23, 3:32, 3:29, 3:23, 3:32 (sub: step-up, 18″)
    Ravi S.: 3:55, 4:16, 4:19, 4:22, 4:17
    Jessica H.: 3:03, 3:05, 4:38, 4:49 (4 rounds)
    Bill G.: 3:48, 3:44, 4:40, 3:42, 3:44
    Scott D.: 3:54, 4:36, 4:32, 4:07, 4:18
    Katie M.: 3:34, 3:30, 3:37, 3:29, 3:22 (18″)
    Josh M.: 3:05, 3:11, 3:57, 3:16, 3:05
    Ivy F.: 4:06, 4:18, 4:24 (3 rounds)
    David O.: 2:50, 3:45, 3:56 (3 rounds)
    Rob K.: 3:14, 2:41, 2:56 (3 rounds)
    Kris C.: 3:32, 4:40, 4:33, 4:33, 4:46
    Erin K.: 4:05, 4:16, 4:24, 5:13, 4:35 (sub: squat + squat jump + squat)
    Kim H.: 5:52, 6:35, 6:17, 7:00 (4 rounds)
    Borja G.: 3:25, 3:37, 3:48, 3:42, 3:51
    Kristie K.: 4:10, 4:21, 4:37, 4:23, 4:39 (sub: step-up, 18″, 400m row)
    Tamra F.: 4:05, 6:38, 5:02, 5:09, 4:56 (18″)
    Ted K.: 3:14, 3:24, 3:11, 3:06, 3:00 (sub: bodyrow, sit-up, 400m row)
    Ralph A.: 4:05, 4:15, 4:14, 4:03, 3:54 (sub: step-up, 18″)
    Glenn C.: 3:17, 3:40, 3:52, 3:52, 4:03
    Derek b.: 3:36, 4:22, 4:08, 4:12, 4:12
    Paul M.: 3:30, 4:33, 4:33, 4:25, 4:20
    Amy D.: 3:35, 3:47, 3:50, 3:56, 3:55 (sub: step-up, 18″)
    Alex M.: 3:06, 3:05, 3:09, 3:18, 3:41
    Bill M.: 2:10, 2:19, 2:33, 2:55, 3:27 (sub: bodyrow, pushup, 200m row)
    Mead O.: 6:40, 6:40, 5:58 (sub: step-up; 3 rounds)
    Sidra C.: 3:38, 4:28, 5:00, 4:59, 5:33 (18″)
    Erez Y.: 2:56, 3:24, 3:52, 3:55, 3:37
    Dave R.: 2:05, 2:45, 2:59 (3 rounds)
    Adam H.: 3:08, 4:02, 4:04, 4:17, 3:54
    Jeremy N.: 2:24, 3:49, 3:16 (3 rounds)
    Eli K.: 3:33, 3:24, 4:10 (18″; 3 rounds)
    Marco M.: 3:17, 3:48, 4:30 (18″; 3 rounds)
    Mike S.: 3:51, 3:55, 4:28, 4:34 (sub: 30x single arm db power snatch, 15x pull-up, 400m row; 4 rounds)
    Joe P.: 3:03, 3:38, 4:22 (3 rounds)
    Susanna B.: 4:46, 5:1, 5:57, 5:50, 5:10 (sub: squat, 400m row)
    Shana S.: 4:28, 4:40, 5:10, 4:55, 4:56 (18″)
    Leota B.: 3:42, 3:28, 3:50, 5:08, 5:34 (sub: 400m row)
    Teal B.: 5:12, 5:42, 6:01, 6:02 (sub: step-up, 18″)
    Daniel B.: 3:46, 5:00, 4:55, 6;14, 4:30 (sub: step-up, 18″, 400m row)
    Antonio G.: 3:47, 3:30, 3:35, 3:57, 3:33
    Neil A.: 3:14, 3:16, 3:22, 4:16, 4:16
    Meghan M.: 3:09, 3:25, 3:21
    Ricky B.: 3:00, 3:33, 3:23, 3:30, 4:25
    Adam C.: 3:42, 3:28, 3:22, 3:27, 3:40
    Joe F.: 3:24, 3:41, 4:14, 4:14, 3:40
    Wayne C.: 3:38, 4:12, 4:30, 4:12, 4:35
    Sean F.: 3:28, 3:34, 4:01, 4:09, 3:52
    Jason H.: 3:42, 2:53, 3:54, 3:31, 3:31
    Thomas M.: 3:48, 3:47, 3:59, 4:04, 3:52
    Tyler P.: 3:36, 4:12, 6:58, 6:19 (18″; sub: 400m row; 4 rounds)
    StuLu: 3:55, 4:15, 4:11, 4:35, 5:14
    Sara S.: 4:19, 5:09, 5:14, 5:00 (18″; 4 rounds)
    Kyle F.: 3:52, 4:35, 7:13, 5;12, 4:22 (sub: 400m row)
    Christy P.: 2:37, 2:47, 3:01, 3:04, 2:40

    Reply
    • operationyetifit | March 24, 2010 at 11:05 am
       

      was 18″ step up for me… not jumps

      Reply
  2. ahnyoung | March 24, 2010 at 10:54 am
     

    For today’s photo, my entry in StuLu’s caption contest is: “Well hung . . . unlike usual.”

    -Joanna

    Reply
  3. jacinto | March 24, 2010 at 10:55 am
     

    That’s what she said (unfortunately).

    -Jason

    Reply
  4. Mrs. F | March 24, 2010 at 11:00 am
     

    Super shout out to Katie M. for a great job on her very first box jump workout!

    Reply
  5. Robbie | March 24, 2010 at 4:23 pm
     

    What was the motto from today? Bruised Chins, Broken Ego? Yup, but I would add elbow and back to that! 😉

    Reply

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