Congratulations Syed Q., for completing our Elements Workshop curriculum!
—
five rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
12x burpee
400m run
This workout is scored by all five times.
Congratulations Syed Q., for completing our Elements Workshop curriculum!
—
five rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
12x burpee
400m run
This workout is scored by all five times.
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Jeff W.: 4:50, 4:33, 5:01, 5:08, 5:30
Keena S.: 3:51, 4:36, 5:36, 5:02, 5:43 (18″)
Johnny A.: 3:58, 4:30, 5:00, 6:20, 6:00 (18″)
Roselena R.: 4:03, 4:07, 4:39, 5:18, 5:24 (18″)
David S.: 3:29, 4:03, 4:16, 4:20, 4:20
Robbie S.: 3:40, 3:54, 5:21, 4:24, 4:09
Jessy C.: 4:00, 4:20, 4:52, 4:51, 4:46
Sakar P.: 3:34, 4:21, 4:36, 4:41, 4:19 (sub: step-up, 18″)
Christine S.: 3:23, 3:32, 3:29, 3:23, 3:32 (sub: step-up, 18″)
Ravi S.: 3:55, 4:16, 4:19, 4:22, 4:17
Jessica H.: 3:03, 3:05, 4:38, 4:49 (4 rounds)
Bill G.: 3:48, 3:44, 4:40, 3:42, 3:44
Scott D.: 3:54, 4:36, 4:32, 4:07, 4:18
Katie M.: 3:34, 3:30, 3:37, 3:29, 3:22 (18″)
Josh M.: 3:05, 3:11, 3:57, 3:16, 3:05
Ivy F.: 4:06, 4:18, 4:24 (3 rounds)
David O.: 2:50, 3:45, 3:56 (3 rounds)
Rob K.: 3:14, 2:41, 2:56 (3 rounds)
Kris C.: 3:32, 4:40, 4:33, 4:33, 4:46
Erin K.: 4:05, 4:16, 4:24, 5:13, 4:35 (sub: squat + squat jump + squat)
Kim H.: 5:52, 6:35, 6:17, 7:00 (4 rounds)
Borja G.: 3:25, 3:37, 3:48, 3:42, 3:51
Kristie K.: 4:10, 4:21, 4:37, 4:23, 4:39 (sub: step-up, 18″, 400m row)
Tamra F.: 4:05, 6:38, 5:02, 5:09, 4:56 (18″)
Ted K.: 3:14, 3:24, 3:11, 3:06, 3:00 (sub: bodyrow, sit-up, 400m row)
Ralph A.: 4:05, 4:15, 4:14, 4:03, 3:54 (sub: step-up, 18″)
Glenn C.: 3:17, 3:40, 3:52, 3:52, 4:03
Derek b.: 3:36, 4:22, 4:08, 4:12, 4:12
Paul M.: 3:30, 4:33, 4:33, 4:25, 4:20
Amy D.: 3:35, 3:47, 3:50, 3:56, 3:55 (sub: step-up, 18″)
Alex M.: 3:06, 3:05, 3:09, 3:18, 3:41
Bill M.: 2:10, 2:19, 2:33, 2:55, 3:27 (sub: bodyrow, pushup, 200m row)
Mead O.: 6:40, 6:40, 5:58 (sub: step-up; 3 rounds)
Sidra C.: 3:38, 4:28, 5:00, 4:59, 5:33 (18″)
Erez Y.: 2:56, 3:24, 3:52, 3:55, 3:37
Dave R.: 2:05, 2:45, 2:59 (3 rounds)
Adam H.: 3:08, 4:02, 4:04, 4:17, 3:54
Jeremy N.: 2:24, 3:49, 3:16 (3 rounds)
Eli K.: 3:33, 3:24, 4:10 (18″; 3 rounds)
Marco M.: 3:17, 3:48, 4:30 (18″; 3 rounds)
Mike S.: 3:51, 3:55, 4:28, 4:34 (sub: 30x single arm db power snatch, 15x pull-up, 400m row; 4 rounds)
Joe P.: 3:03, 3:38, 4:22 (3 rounds)
Susanna B.: 4:46, 5:1, 5:57, 5:50, 5:10 (sub: squat, 400m row)
Shana S.: 4:28, 4:40, 5:10, 4:55, 4:56 (18″)
Leota B.: 3:42, 3:28, 3:50, 5:08, 5:34 (sub: 400m row)
Teal B.: 5:12, 5:42, 6:01, 6:02 (sub: step-up, 18″)
Daniel B.: 3:46, 5:00, 4:55, 6;14, 4:30 (sub: step-up, 18″, 400m row)
Antonio G.: 3:47, 3:30, 3:35, 3:57, 3:33
Neil A.: 3:14, 3:16, 3:22, 4:16, 4:16
Meghan M.: 3:09, 3:25, 3:21
Ricky B.: 3:00, 3:33, 3:23, 3:30, 4:25
Adam C.: 3:42, 3:28, 3:22, 3:27, 3:40
Joe F.: 3:24, 3:41, 4:14, 4:14, 3:40
Wayne C.: 3:38, 4:12, 4:30, 4:12, 4:35
Sean F.: 3:28, 3:34, 4:01, 4:09, 3:52
Jason H.: 3:42, 2:53, 3:54, 3:31, 3:31
Thomas M.: 3:48, 3:47, 3:59, 4:04, 3:52
Tyler P.: 3:36, 4:12, 6:58, 6:19 (18″; sub: 400m row; 4 rounds)
StuLu: 3:55, 4:15, 4:11, 4:35, 5:14
Sara S.: 4:19, 5:09, 5:14, 5:00 (18″; 4 rounds)
Kyle F.: 3:52, 4:35, 7:13, 5;12, 4:22 (sub: 400m row)
Christy P.: 2:37, 2:47, 3:01, 3:04, 2:40
was 18″ step up for me… not jumps
For today’s photo, my entry in StuLu’s caption contest is: “Well hung . . . unlike usual.”
-Joanna
That’s what she said (unfortunately).
-Jason
Super shout out to Katie M. for a great job on her very first box jump workout!
What was the motto from today? Bruised Chins, Broken Ego? Yup, but I would add elbow and back to that! 😉