If there is an athlete with better (pre-event) composure than Dave R., we have not yet met him or her.
push press
3-3-3-3-3
Compare results to February 17, 2010.
then, as many repetitions as possible:
4′ thruster @ 115/75-lbs.
3′ swing @ 55/35-lbs.
2′ muscle-up
1′ burpee
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
Honestly, after seeing him tear through the workouts, I think he was just bored. Maybe he was thinking about a sandwich or nap. Can’t say for sure.
–Scores–
Josh O.: 185-190-195-200x-195-lbs., 86 (sub: 3x ring dip)
Rob K.: 155-160-160-160x-160x-lbs., 89
Jeff W.: 125-125-125-125-125-lbs., 70 (95-lbs.; sub: 3x ctb pull-up)
Alex M.: 125-125-125-125-125x-lbs., 95 (95-lbs.; sub: 3x ring dip)
Roselena R.: 115-120-125-130-130-lbs., 98 (sub: 3x jump-stretch pull-up, red)
David C.: 115-120-125-125-125-lbs., 59 (65-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, green)
Fernanda G.: 70-70-70-70-70-lbs., 96 (45-lbs.; sub: 3x jump-stretch pull-up, blue)
Nicole C.: 40-40-40-40-40-lbs., 93 (35-lbs., 25-lbs.; sub: 3x ring dip)
Jeremy N.: 185-195-195x-195x-190-lbs., 96 (sub: 3x ring dip)
Neil A.: 165-170-170-175-175-lbs., 90 (sub: 3x ctb pull-up)
Meghan M.: 135-145x-135-135-135-lbs., 123 (sub: 3x ctb pull-up)
Josh M.: 115-135x-125x-125-125x-lbs., 66 (95-lbs.; sub: 3x ctb pull-up)
Ravi S.: 115-120-120x-115-115-lbs., 63 (75-lbs., 45-lbs.; sub: 3x ctb pull-up)
Susanna B.: 95-105-105-110x-110x-lbs., 69 (65-lbs.; sub: 3x jump/kip pull-up, 24″)
Johnny A.: 105-105-105-105-105-lbs., 100 (55-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, green)
Brian T.: 95-95-95-95-95-lbs., 72 (55-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, red)
Kris C.: 65-70-75-75x-x-lbs., 130 (65-lbs.; sub: front squat, russian swing, 3x bodyrow)
Leota B.: 65-70-70x-65-65-lbs., 65 (45-lbs.; sub: 3x jump-stretch pull-up, green)
Ryan B.: 45-45-55-55-55-lbs., 98 (35-lbs.; sub: 3x bodyrow)
Amy S.: 153 (15-lbs.; sub: squat, pushup)
Kyle F.: 145-155-165-165-165-lbs., 45 (95-lbs., 45-lbs.; sub: 3x ctb pull-up)
Joe F.: 150-155-160x-160-165x-lbs., 87 (95-lbs.; sub: 3x ctb pull-up)
Jason H.: 105-115-125x-115-115-lbs., 96 (95-lbs.)
Andrew R.: 105-115-125-125-125-lbs., 121 (75-lbs., 35-lbs.; sub: 3x pull-up)
Sean F.: 95-105-110-110-105-lbs., 75 (75-lbs., 45-lbs.; sub: 3x pull-up)
Koji H.: 95-85-85-85-85-lbs., 92 (75-lbs., 45-lbs.; sub: 3x ctb pull-up)
Gary C.: 95-95-95-105-105-lbs., 64 (65-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, blue)
Teal B.: 90-95-100-105-105-lbs., 76 (65-lbs.; sub: 3x jump-stretch pull-up, green)
Joanna L.: 65-65-65-65-65-lbs., 104 (45-lbs.; sub: russian swing, 3x pull-up)
Keena S.: 50-50-50-50-50-lbs., 110 (35-lbs.; sub: 3x bodyrow)
Sara S. 55-60-55-55-55-lbs., 97 (35-lbs., 25-lbs.; sub: 3x jump-stretch pull-up, green)
Christy P.: 135x-135-140x-140x-135-lbs., 145
Dave R.: 195-200-205x-205x-195-lbs., 123
No pull-ups today. Sub:3x body row
Sean M – 55-65-75x-65-65 (sub dbs); 100 (sub 45lb dbs; pushups)
Jen M – 35-35-35-35-35 (sub dbs); 139 (sub 25lb dbs; 25lbs; pushups)
we tried to sub pullups for the muscle-ups but jen was having flashbacks of the globo where the only pullup bar is blocked by the cable exercises
also, witnessed a guy doing bicep curls while standing on one of those half-bosu balls. awesome.