Saturday, April 3, 2010

Saturday, April 3, 2010

If there is an athlete with better (pre-event) composure than Dave R., we have not yet met him or her.

push press

Compare results to February 17, 2010.

then, as many repetitions as possible:
4′ thruster @ 115/75-lbs.
3′ swing @ 55/35-lbs.
2′ muscle-up
1′ burpee

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.

workout courtesy of crossfit games queensland australia sectional


  1. CookingandLifting | April 2, 2010 at 10:49 pm

    Honestly, after seeing him tear through the workouts, I think he was just bored. Maybe he was thinking about a sandwich or nap. Can’t say for sure.

  2. coach | April 3, 2010 at 3:16 pm

    Josh O.: 185-190-195-200x-195-lbs., 86 (sub: 3x ring dip)
    Rob K.: 155-160-160-160x-160x-lbs., 89
    Jeff W.: 125-125-125-125-125-lbs., 70 (95-lbs.; sub: 3x ctb pull-up)
    Alex M.: 125-125-125-125-125x-lbs., 95 (95-lbs.; sub: 3x ring dip)
    Roselena R.: 115-120-125-130-130-lbs., 98 (sub: 3x jump-stretch pull-up, red)
    David C.: 115-120-125-125-125-lbs., 59 (65-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, green)
    Fernanda G.: 70-70-70-70-70-lbs., 96 (45-lbs.; sub: 3x jump-stretch pull-up, blue)
    Nicole C.: 40-40-40-40-40-lbs., 93 (35-lbs., 25-lbs.; sub: 3x ring dip)
    Jeremy N.: 185-195-195x-195x-190-lbs., 96 (sub: 3x ring dip)
    Neil A.: 165-170-170-175-175-lbs., 90 (sub: 3x ctb pull-up)
    Meghan M.: 135-145x-135-135-135-lbs., 123 (sub: 3x ctb pull-up)
    Josh M.: 115-135x-125x-125-125x-lbs., 66 (95-lbs.; sub: 3x ctb pull-up)
    Ravi S.: 115-120-120x-115-115-lbs., 63 (75-lbs., 45-lbs.; sub: 3x ctb pull-up)
    Susanna B.: 95-105-105-110x-110x-lbs., 69 (65-lbs.; sub: 3x jump/kip pull-up, 24″)
    Johnny A.: 105-105-105-105-105-lbs., 100 (55-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, green)
    Brian T.: 95-95-95-95-95-lbs., 72 (55-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, red)
    Kris C.: 65-70-75-75x-x-lbs., 130 (65-lbs.; sub: front squat, russian swing, 3x bodyrow)
    Leota B.: 65-70-70x-65-65-lbs., 65 (45-lbs.; sub: 3x jump-stretch pull-up, green)
    Ryan B.: 45-45-55-55-55-lbs., 98 (35-lbs.; sub: 3x bodyrow)
    Amy S.: 153 (15-lbs.; sub: squat, pushup)
    Kyle F.: 145-155-165-165-165-lbs., 45 (95-lbs., 45-lbs.; sub: 3x ctb pull-up)
    Joe F.: 150-155-160x-160-165x-lbs., 87 (95-lbs.; sub: 3x ctb pull-up)
    Jason H.: 105-115-125x-115-115-lbs., 96 (95-lbs.)
    Andrew R.: 105-115-125-125-125-lbs., 121 (75-lbs., 35-lbs.; sub: 3x pull-up)
    Sean F.: 95-105-110-110-105-lbs., 75 (75-lbs., 45-lbs.; sub: 3x pull-up)
    Koji H.: 95-85-85-85-85-lbs., 92 (75-lbs., 45-lbs.; sub: 3x ctb pull-up)
    Gary C.: 95-95-95-105-105-lbs., 64 (65-lbs., 35-lbs.; sub: 3x jump-stretch pull-up, blue)
    Teal B.: 90-95-100-105-105-lbs., 76 (65-lbs.; sub: 3x jump-stretch pull-up, green)
    Joanna L.: 65-65-65-65-65-lbs., 104 (45-lbs.; sub: russian swing, 3x pull-up)
    Keena S.: 50-50-50-50-50-lbs., 110 (35-lbs.; sub: 3x bodyrow)
    Sara S. 55-60-55-55-55-lbs., 97 (35-lbs., 25-lbs.; sub: 3x jump-stretch pull-up, green)
    Christy P.: 135x-135-140x-140x-135-lbs., 145
    Dave R.: 195-200-205x-205x-195-lbs., 123

  3. themunchkin25 | April 3, 2010 at 4:22 pm

    No pull-ups today. Sub:3x body row

  4. Tank | April 3, 2010 at 6:17 pm

    Sean M – 55-65-75x-65-65 (sub dbs); 100 (sub 45lb dbs; pushups)
    Jen M – 35-35-35-35-35 (sub dbs); 139 (sub 25lb dbs; 25lbs; pushups)

    we tried to sub pullups for the muscle-ups but jen was having flashbacks of the globo where the only pullup bar is blocked by the cable exercises

    also, witnessed a guy doing bicep curls while standing on one of those half-bosu balls. awesome.


Leave a reply

Your email address will not be published. Required fields are marked *