five rounds for time:
10x deadlift @ 275/185-lbs.
20x toes-to-bar
30x squat
five rounds for time:
10x deadlift @ 275/185-lbs.
20x toes-to-bar
30x squat
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Elite. It smells elite. Not safe for work.
http://www.youtube.com/watch?v=rgH_ZoMOht8
“Sometimes if I’m feeling saucy, I’ll even take a breath of air. But then I feel too fat, so I let it out, and try to breathe as little as possible.”
This is f*cking hilarious.
Damn, Mikey. You barely beat me to that one.
Solid, Rob.
John
I’m not sure I’m ready to be a shirtless camera-ing whore with a god complex.
AWESOME–best 4 minutes of the day….. but only because there is no reason for me to constantly refresh the MPH page at 2100.
Too funny! I say as I come in from hanging rings from the tree in my front yard. But seriously this was hilarious! Thanks Rob.
Dave O
…apparently, after you’re done “gettin’ some”, you can have pork chops for $5.40…
My personal favorite was ” I want everyone to think a ninja lives here.”
Holy crap is this hilarious. Great find Rob.
–Scores–
Mike S.: 17:51 (sub: 90″ plank, hanging knee raise)
Caitlin F.: 12:37 (115-lbs.; sub: pike-up)
Bill M.: 18:50 (sub: 90″ plank, hanging knee raise)
Johnny A.: 15:25 (45-lb. dbs; sub: pike-up)
Jeff W.: 24:44 (225-lbs.; 4 rounds)
Josh O.: 11:56 (185-lbs.; sub: pike-up)
Christine S.: 16:14 (35-lb. dbs; sub: swing)
Josh M.: 20:12 (185-lbs.)
Alex M.: 19:06 (165-lbs.)
Ivy F.: 22:56 (sub: hanging knee raise)
Erez Y.: 15:13 (185-lbs.; sub: pike-up)
Derek B.: 20:09 (165-lbs.; sub: hanging knee raise)
Lee P.: 18:20 (135-lbs.; sub: hanging knee raise)
David S.: 21:49 (135-lbs.; sub: pike-up)
Ravi S.: 26:28 (135-lbs.; sub: hanging knee raise)
Brian T.: 21:49 (45-lb. dbs; sub: pike-up)
Amy S.: 19:17 (sub: 90″ plank, sit-up)
Susanna B.: 23:02 (115-lbs.; sub: sit-up)
Antonio G.: 18:43 (185-lbs.; sub: hanging knee raise)
Leota B.: 18:06 (35-lb. dbs; sub: pike-up)
Kris C.: 13:18 (40-lb. dbs; sub: pike-up)
Sean M.: 25:11 (225-lbs.; sub: hanging knee raise; 4 rounds)
Jen M.: 29:04 (115-lbs.; sub: hanging knee raise)
Matt W.: 21:34 (225-lbs.; sub: hanging knee raise; 4 rounds)
Sue R.: 23:16 (30-lb. dbs; sub: sit-up)
Joe P.: 20:18 (225-lbs.; sub: hanging knee raise)
Jenn J.: 16:37 (40-lb. dbs; sub: pike-up)
Ricky B.: 23:44 (185-lbs.; sub: hanging knee raise)
Lisa C.: 26:14 (sub: 90″ plank, hanging knee raise, 1/2x pushup)
Gary C.: 16:33 (45-lb. dbs; sub: pike-up)
Tyler P.: 19:43 (40-lb. dbs; sub: pike-up)
Katie M.: 25:03 (35-lb. dbs.; sub: hanging knee raise)
Joanna L.: 13:54 (95-lbs.; sub: pike-up)
Andrew R.: 19:25 (135-lbs.; sub; hanging knee raise)
Jason H.: 19:43 (165-lbs.)
Rob K.: 23:36
Kevin C.: 18:15 (135-lbs.; sub: pike-up)
Thomas M.: 24:45 (165-lbs.)
Teal B.: 24:37 (45-lb. dbs; sub: hanging knee raise; 4 rounds)
Christy P.: 15:55
Meghan M.: 18:13