as many rounds as possible in …? minutes:
3x clean @ 135/95-lbs.
6x burpee
Compare average rounds to June 22, 2009.
as many rounds as possible in …? minutes:
3x clean @ 135/95-lbs.
6x burpee
Compare average rounds to June 22, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Congratulations Kris, for knocking out your first pull-up today—after the workout was over!! You worked so hard for this, and I am so proud of you!
Melody
Congrats, Kris! Glad I was there to see it.
GREAT JOB KRIS!! Glad was there to see it happen!
Kris, great job! It looked like you’ve been doing them for years.
Go Chris! Congrats!
Nice Kris! Congrats!
Way to go Kris!
Way to go, Kris!
Thanks!
How was that—17 minutes of fury?!
John
about 3 and a half Jimi songs long?
–Scores–
Bill M.: 18 rounds (25-lbs.; sub: 2x goblet squat)
Mike D.: 11 rounds (55-lb. dbs)
Tamra F.: 9 rounds +… 3x burpee (45-lb. dbs)
Shana S.: 12 rounds +… 4x burpee (30-lb. dbs)
Amy D.: 17 rounds + 2x clean (30-lb. dbs)
Alex M.: 19 rounds (115-lbs.)
Kristie K.: 14 rounds (25-lbs.; sub: 2x goblet squat)
Keena S.: 15 rounds (55-lbs.)
Beth F.: 22 rounds +… 2x burpee (20-lb. dbs)
Erin K. 16 rounds +… 1x burpee
Derek B.: 15 rounds (105-lbs.)
Erez Y.: 10 rounds +… 5x burpee (115-lbs.)
Ted K.: 9 rounds +… 4x burpee (75-lbs.; sub: muscle clean)
Kris C.: 14 rounds +… 1x clean (70-lbs.)
Josh M.: 16 rounds +… 5x burpee (50-lb. dbs)
Ravi S.: 13 rounds +… 3x burpee (45-lb. dbs)
Jessy C.: 16 rounds + 3x clean (30-lb. dbs)
Ivy F.: 15 rounds + 2x clean
Neil A.: 18 rounds +… 2x burpee
Rob K.: 14 rounds +… 2x burpee
Caitlin F.: 16 rounds (40-lb. dbs)
Mayra C.: 14 rounds +… 1x burpee (30-lb. dbs)
David O.: 15 rounds +… 2x burpee
Sean M.: 9 rounds +… 3x burpee
Jen M.: 11 rounds (85-lbs.)
Charles H.: 21 rounds (25-lbs.; sub: 2x goblet squat, pushup)
Josh O.: 13 rounds + 1x clean
Samir M.: 12 rounds + 1x clean (45-lb. dbs)
Sakar P.: 14 rounds (35-lb. dbs)
Jeff W.: 10 rounds +… 2x burpee
StuLu: 10 rounds
Christine S.: 12 rounds + 2x clean (75-lbs.)
Bill G.: 17 rounds + 1x clean (105-lbs.)
Jim M.: 9 rounds (20-lb. dbs)
Kevin C.: 13 rounds + 2x clean (95-lbs.)
Johnny A.: 13 rounds +… 5x burpee (75-lbs.)
Fernanda G.: 16 rounds +… 1x burpee (65-lbs.)
Michelle C.: 10 rounds + 2x clean (55-lbs.)
Marco M.: 13 rounds (75-lbs.)
Ralph A.: 11 rounds (105-lbs.)
Sean F.: 11 rounds + 1x clean (105-lbs.)
Dave R.: 13 rounds + 3x clean (185-lbs.)
Alan N.: 18 rounds (55-lbs.; sub: single-arm clean, pushup)
David C.: 6 rounds + 3x clean (85-lbs.)
Jason H.: 12 rounds + 3x clean (95-lbs.)
Thomas M.: 14 rounds +… 4x burpee (95-lbs.)
Sara D.: 13 rounds + 3x clean (55-lbs.)
Andrew R.: 12 rounds + 3x clean (85-lbs.)
Joanna L.: 20 rounds (65-lbs.)
Lee P.: 10 rounds +… 1x burpee (95-lbs.)
Tyler P.: 11 rounds +… 1x burpee (75-lbs.)
Koji H.: 15 rounds +… 5x burpee (95-lbs.)
Christy P.: 23 + 3x clean (125-lbs.)
Sidra C.: 14 rounds +… 3x burpee
Amy S. 29 rounds + 3x squat (25-lbs.; sub: 2x goblet squat, incline pushup)
Brian T.: 11 rounds + 1x clean (75-lbs.)
Sue R.: 13 rounds + 1x clean (45-lbs.)
Jonathan H.: 13 rounds + 1x clean (50-lb. dbs)
Susanna B.: 10 rounds + 3x clean (35-lb.dbs)
Ricky B.: 15 + 1x clean (55-lb. dbs)
Livia S.: 14 rounds (20-lb. dbs)
Wayne C.: 13 rounds + 2x clean (50-lb. dbs)
Leota B.: 12 rounds (65-lbs.)
Katie M.: 15 rounds (55-lbs.)
Marc B.: 12 rounds (115-lbs.)
David S.: 13 rounds (95-lbs.)
Meghan M.: 15 rounds +… 3x burpee (125-lbs.)
April H.: 8 +… 1x burpee (15-lb. dbs)
Notes for today:
-as many rounds as possible in 17 minutes
Awesome job, Christy, Dave and Meghan. JW
Last one was 27min AMRAP, this one 17min. I can’t imagine how intense it will be if they program for 7minutes next time!!?!!
– Samir
Amazing work everyone. Great WOD.