Tuesday, April 13, 2010

16 Comments

  1. coach | April 13, 2010 at 10:57 am
     

    Congratulations Kris, for knocking out your first pull-up today—after the workout was over!! You worked so hard for this, and I am so proud of you!

    Melody

    Reply
    • tbferg | April 13, 2010 at 2:11 pm
       

      Congrats, Kris! Glad I was there to see it.

      Reply
  2. TinkWants2GetStronger | April 13, 2010 at 12:03 pm
     

    GREAT JOB KRIS!! Glad was there to see it happen!

    Reply
  3. mchofia | April 13, 2010 at 12:16 pm
     

    Kris, great job! It looked like you’ve been doing them for years.

    Reply
  4. caitlin | April 13, 2010 at 12:23 pm
     

    Go Chris! Congrats!

    Reply
  5. swimdra | April 13, 2010 at 2:21 pm
     

    Nice Kris! Congrats!

    Reply
  6. Mrs. F | April 13, 2010 at 4:23 pm
     

    Way to go Kris!

    Reply
  7. kcsey | April 13, 2010 at 5:02 pm
     

    Way to go, Kris!

    Reply
    • themunchkin25 | April 13, 2010 at 9:14 pm
       

      Thanks!

      Reply
  8. coach | April 13, 2010 at 7:42 pm
     

    How was that—17 minutes of fury?!

    John

    Reply
    • Tank | April 13, 2010 at 7:56 pm
       

      about 3 and a half Jimi songs long?

      Reply
  9. coach | April 13, 2010 at 7:43 pm
     

    –Scores–
    Bill M.: 18 rounds (25-lbs.; sub: 2x goblet squat)
    Mike D.: 11 rounds (55-lb. dbs)
    Tamra F.: 9 rounds +… 3x burpee (45-lb. dbs)
    Shana S.: 12 rounds +… 4x burpee (30-lb. dbs)
    Amy D.: 17 rounds + 2x clean (30-lb. dbs)
    Alex M.: 19 rounds (115-lbs.)
    Kristie K.: 14 rounds (25-lbs.; sub: 2x goblet squat)
    Keena S.: 15 rounds (55-lbs.)
    Beth F.: 22 rounds +… 2x burpee (20-lb. dbs)
    Erin K. 16 rounds +… 1x burpee
    Derek B.: 15 rounds (105-lbs.)
    Erez Y.: 10 rounds +… 5x burpee (115-lbs.)
    Ted K.: 9 rounds +… 4x burpee (75-lbs.; sub: muscle clean)
    Kris C.: 14 rounds +… 1x clean (70-lbs.)
    Josh M.: 16 rounds +… 5x burpee (50-lb. dbs)
    Ravi S.: 13 rounds +… 3x burpee (45-lb. dbs)
    Jessy C.: 16 rounds + 3x clean (30-lb. dbs)
    Ivy F.: 15 rounds + 2x clean
    Neil A.: 18 rounds +… 2x burpee
    Rob K.: 14 rounds +… 2x burpee
    Caitlin F.: 16 rounds (40-lb. dbs)
    Mayra C.: 14 rounds +… 1x burpee (30-lb. dbs)
    David O.: 15 rounds +… 2x burpee
    Sean M.: 9 rounds +… 3x burpee
    Jen M.: 11 rounds (85-lbs.)
    Charles H.: 21 rounds (25-lbs.; sub: 2x goblet squat, pushup)
    Josh O.: 13 rounds + 1x clean
    Samir M.: 12 rounds + 1x clean (45-lb. dbs)
    Sakar P.: 14 rounds (35-lb. dbs)
    Jeff W.: 10 rounds +… 2x burpee
    StuLu: 10 rounds
    Christine S.: 12 rounds + 2x clean (75-lbs.)
    Bill G.: 17 rounds + 1x clean (105-lbs.)
    Jim M.: 9 rounds (20-lb. dbs)
    Kevin C.: 13 rounds + 2x clean (95-lbs.)
    Johnny A.: 13 rounds +… 5x burpee (75-lbs.)
    Fernanda G.: 16 rounds +… 1x burpee (65-lbs.)
    Michelle C.: 10 rounds + 2x clean (55-lbs.)
    Marco M.: 13 rounds (75-lbs.)
    Ralph A.: 11 rounds (105-lbs.)
    Sean F.: 11 rounds + 1x clean (105-lbs.)
    Dave R.: 13 rounds + 3x clean (185-lbs.)
    Alan N.: 18 rounds (55-lbs.; sub: single-arm clean, pushup)
    David C.: 6 rounds + 3x clean (85-lbs.)
    Jason H.: 12 rounds + 3x clean (95-lbs.)
    Thomas M.: 14 rounds +… 4x burpee (95-lbs.)
    Sara D.: 13 rounds + 3x clean (55-lbs.)
    Andrew R.: 12 rounds + 3x clean (85-lbs.)
    Joanna L.: 20 rounds (65-lbs.)
    Lee P.: 10 rounds +… 1x burpee (95-lbs.)
    Tyler P.: 11 rounds +… 1x burpee (75-lbs.)
    Koji H.: 15 rounds +… 5x burpee (95-lbs.)
    Christy P.: 23 + 3x clean (125-lbs.)
    Sidra C.: 14 rounds +… 3x burpee
    Amy S. 29 rounds + 3x squat (25-lbs.; sub: 2x goblet squat, incline pushup)
    Brian T.: 11 rounds + 1x clean (75-lbs.)
    Sue R.: 13 rounds + 1x clean (45-lbs.)
    Jonathan H.: 13 rounds + 1x clean (50-lb. dbs)
    Susanna B.: 10 rounds + 3x clean (35-lb.dbs)
    Ricky B.: 15 + 1x clean (55-lb. dbs)
    Livia S.: 14 rounds (20-lb. dbs)
    Wayne C.: 13 rounds + 2x clean (50-lb. dbs)
    Leota B.: 12 rounds (65-lbs.)
    Katie M.: 15 rounds (55-lbs.)
    Marc B.: 12 rounds (115-lbs.)
    David S.: 13 rounds (95-lbs.)
    Meghan M.: 15 rounds +… 3x burpee (125-lbs.)
    April H.: 8 +… 1x burpee (15-lb. dbs)

    Reply
    • b-kay | April 13, 2010 at 9:01 pm
       

      Notes for today:
      -as many rounds as possible in 17 minutes

      Reply
  10. jwood30 | April 13, 2010 at 7:55 pm
     

    Awesome job, Christy, Dave and Meghan. JW

    Reply
  11. ivefive | April 13, 2010 at 11:31 pm
     

    Last one was 27min AMRAP, this one 17min. I can’t imagine how intense it will be if they program for 7minutes next time!!?!!

    – Samir

    Reply
  12. Mrs. F | April 14, 2010 at 10:05 am
     

    Amazing work everyone. Great WOD.

    Reply

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