Getting K-Lo (Kris C., aka “The Munchkin”) on film—not as easy as you think.
for time:
25x squat
25x pushup
25x pull-up
25x sit-up
50x squat
50x pushup
50x pull-up
50x sit-up
75x squat
75x pushup
75x pull-up
75x sit-up
Compare results to November 12, 2009.
She’s too fast…like a blur…
Whew, glad you added a caption to that. I thought it was mental snapshot of my last Grateful Dead concert in 84′
I thought it was a snapshot of my last Grateful Dead concert in 2009.
Wow, I feel old.
Her “ninja leap” might land her in GD territory.
A fun thing to do: click on the “Compare to” link on the post—the first time we did this workout, we were also auditioning t-shirt slogans!
Melody
Some great stuff there. It’s a real fun read.
–Scores–
Rob K.: 29:18
Neil A.: 34:58
Lisa C.: dnf
Glenn C.: dnf
Koji H.: dnf
Mike S.: 27:52
Caitlin F.: dnf
Josh M.: 29:30
Amy S.: dnf
Jeff W.: 34:55
Alex M.: dnf
Ted K.: dnf
Matt W.: dnf
Josh O.: 33:02 (sub: jump-stretch pull-up, red)
Gary C.: 31:06 (sub: jump/kip pull-up, 18”)
Keena S.: 23:38 (sub: jump/kip pull-up, 28”; 25-50-25)
Samir M.: 34:46 (sub: jump/kip pull-up, 18”)
Antonio G.: dnf
Brian T.: 28:54 (sub: jump-stretch pull-up, blue; 25-50-25)
Johnny A.: dnf
Susanna B.: dnf
Kris C.: dnf
Leota B.: dnf
Jerry C.: 30:13 (sub: jump/kip pull-up, 24”; 25-50)
Bill G.: dnf
Mayra C.: dnf
Kevin C.: dnf
Andrew R.: dnf
Thomas M. 34:54
Jim M.: 26:24 (sub: jump/kip pull-up, 18”; 25-50)
April H.: 27:10 (sub: knee pushup, 1x bodyrow; 25-50)
Shana S.: dnf
Teal B.: 34:40 (sub: jump/kip pull-up, 24”; 25-50-25)
Tyler P. 32:46 (sub: jump/kip pull-up, 18”; 25-50-25)
Joe P.: 33:57
Christy P.: 25:43
Dave R.: 24:19
Lee K.: 30:18
Notes for today:
–35-minute time limit
–DNF Scores:
Lisa C.: 67/75x pushup (sub: jump-stretch pull-up, blue, superman)
Glenn C.: 45/75x pushup (sub: jump-stretch pull-up, red)
Koji H.: 49/75x pull-up
Caitlin F.: 35/75x pull-up (sub: jump-stretch pull-up, blue)
Amy S.: 75/75x pushup (sub: incline pushup, jump-stretch pull-up, green)
Alex M.: 46/75x sit-up
Ted K.: 17/75x pull-up
Matt W.: 67/75x pull-up
Johnny A.: 15/25x pull-up (sub: jump-stretch pull-up, green, 25-50-25)
Susanna B.: 7/75x pushup (sub: incline pushup, jump/kip pull-up, 24”)
Kris C.: 32/75x pull-up (sub: jump-stretch pull-up, red)
Leota B.: 34/75x pull-up (sub: jump-stretch pull-up, green)
Bill G. 50/75x pull-up (sub: jump-stretch pull-up, red)
Mayra C. 21/75x sit-up (sub: jump-stretch pull-up, red)
Kevin C. 46/75x pushup (sub: jump-stretch pull-up, blue)
Andrew R. 61/75x pull-up (sub: jump-stretch pull-up, red)
I guess I have to embrace this new nickname. The photographic enigmata of Kris continue…maybe one day you’ll actually catch me.
So, I was about 29 minutes in and the stopwatch reverted back to 0:00! SOOO, I either dnf’d with like 25 sit ups left or I finished right on time. It’s kind of hard to know. Either way, about 35:00 of work give or take a few seconds. Subbed 2x body rows on the jungle gym near my house. The thing wasn’t really suited for pull ups. It was a fun day to do an outdoor WOD.