Saturday, April 17, 2010


  1. kcsey | April 16, 2010 at 9:05 pm

    She’s too fast…like a blur…

  2. StuLu | April 16, 2010 at 9:20 pm

    Whew, glad you added a caption to that. I thought it was mental snapshot of my last Grateful Dead concert in 84′

    • tbferg | April 16, 2010 at 9:25 pm

      I thought it was a snapshot of my last Grateful Dead concert in 2009.

      • StuLu | April 16, 2010 at 10:10 pm

        Wow, I feel old.

  3. kcsey | April 16, 2010 at 9:29 pm

    Her “ninja leap” might land her in GD territory.

  4. coach | April 16, 2010 at 11:05 pm

    A fun thing to do: click on the “Compare to” link on the post—the first time we did this workout, we were also auditioning t-shirt slogans!


    • Rob | April 17, 2010 at 5:38 pm

      Some great stuff there. It’s a real fun read.

  5. coach | April 17, 2010 at 10:58 am

    Rob K.: 29:18
    Neil A.: 34:58
    Lisa C.: dnf
    Glenn C.: dnf
    Koji H.: dnf
    Mike S.: 27:52
    Caitlin F.: dnf
    Josh M.: 29:30
    Amy S.: dnf
    Jeff W.: 34:55
    Alex M.: dnf
    Ted K.: dnf
    Matt W.: dnf
    Josh O.: 33:02 (sub: jump-stretch pull-up, red)
    Gary C.: 31:06 (sub: jump/kip pull-up, 18”)
    Keena S.: 23:38 (sub: jump/kip pull-up, 28”; 25-50-25)
    Samir M.: 34:46 (sub: jump/kip pull-up, 18”)
    Antonio G.: dnf
    Brian T.: 28:54 (sub: jump-stretch pull-up, blue; 25-50-25)
    Johnny A.: dnf
    Susanna B.: dnf
    Kris C.: dnf
    Leota B.: dnf
    Jerry C.: 30:13 (sub: jump/kip pull-up, 24”; 25-50)
    Bill G.: dnf
    Mayra C.: dnf
    Kevin C.: dnf
    Andrew R.: dnf
    Thomas M. 34:54
    Jim M.: 26:24 (sub: jump/kip pull-up, 18”; 25-50)
    April H.: 27:10 (sub: knee pushup, 1x bodyrow; 25-50)
    Shana S.: dnf
    Teal B.: 34:40 (sub: jump/kip pull-up, 24”; 25-50-25)
    Tyler P. 32:46 (sub: jump/kip pull-up, 18”; 25-50-25)
    Joe P.: 33:57
    Christy P.: 25:43
    Dave R.: 24:19
    Lee K.: 30:18

    • coach | April 17, 2010 at 10:59 am

      Notes for today:
      –35-minute time limit
      –DNF Scores:
      Lisa C.: 67/75x pushup (sub: jump-stretch pull-up, blue, superman)
      Glenn C.: 45/75x pushup (sub: jump-stretch pull-up, red)
      Koji H.: 49/75x pull-up
      Caitlin F.: 35/75x pull-up (sub: jump-stretch pull-up, blue)
      Amy S.: 75/75x pushup (sub: incline pushup, jump-stretch pull-up, green)
      Alex M.: 46/75x sit-up
      Ted K.: 17/75x pull-up
      Matt W.: 67/75x pull-up
      Johnny A.: 15/25x pull-up (sub: jump-stretch pull-up, green, 25-50-25)
      Susanna B.: 7/75x pushup (sub: incline pushup, jump/kip pull-up, 24”)
      Kris C.: 32/75x pull-up (sub: jump-stretch pull-up, red)
      Leota B.: 34/75x pull-up (sub: jump-stretch pull-up, green)
      Bill G. 50/75x pull-up (sub: jump-stretch pull-up, red)
      Mayra C. 21/75x sit-up (sub: jump-stretch pull-up, red)
      Kevin C. 46/75x pushup (sub: jump-stretch pull-up, blue)
      Andrew R. 61/75x pull-up (sub: jump-stretch pull-up, red)

  6. K-Lo | April 17, 2010 at 11:35 am

    I guess I have to embrace this new nickname. The photographic enigmata of Kris continue…maybe one day you’ll actually catch me.

  7. Mrs. F | April 17, 2010 at 4:12 pm

    So, I was about 29 minutes in and the stopwatch reverted back to 0:00! SOOO, I either dnf’d with like 25 sit ups left or I finished right on time. It’s kind of hard to know. Either way, about 35:00 of work give or take a few seconds. Subbed 2x body rows on the jungle gym near my house. The thing wasn’t really suited for pull ups. It was a fun day to do an outdoor WOD.


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