Monday, April 19, 2010

6 Comments

  1. StuLu | April 18, 2010 at 10:01 pm
     

    This is the coolest thing I have ever fucking seen.

    Who is with me?

    StuLu vs. Fran – All aboard the 9:59

    Reply
    • mchofia | April 19, 2010 at 3:54 pm
       

      This is your time!!
      [youtube=http://www.youtube.com/watch?v=SDjJ2GJSGXY&hl=en_US&fs=1&]

      Reply
  2. coach | April 19, 2010 at 8:57 am
     

    –Scores–
    Shana S.: 7:06 (45-lbs.; sub: jump-stretch pull-up, blue)
    Ralph A.: 9:09 (75-lbs.; sub: jump-stretch pull-up, blue)
    Tamra F.: 8:11 (sub: jump-stretch pull-up, red)
    Alex M.: 8:44
    Keena S.: 6:09 (45-lbs.; sub: jump-stretch pull-up, green)
    Sara S.: 9:59 (35-lbs.; sub: jump-stretch pull-up, green)
    Paul M.: 7:36 (45-lbs.; sub: 2x goblet squat, 2x bodyrow)
    Beth F.: 7:21 (35-lbs.; sub: jump-stretch pull-up, green)
    Kris C.: 12: 15 (55-lbs.; sub: jump-stretch pull-up, red)
    Erin K.: 7:43
    Derek B.: 6:46 (75-lbs.; sub: jump-stretch pull-up, blue)
    Ted K.: 11:04 (45-lbs.)
    Borja G.: 7:35 (75-lbs.)
    Josh O.: 8:48
    Robbie S.: 8:01 (75-lbs.)
    Mayra C.: 7:22 (sub: 1x bodyrow)
    Josh M.: 6:34
    Neil A.: 6:27
    Katie M.: 6:19 (45-lbs.; sub: jump-stretch pull-up, green)
    Rob K.: 5:27
    Sidra C.: 11:29
    Ivy F.: 11:00
    David O.: 6:49
    Jessica H. 7:34 (sub: 1x bodyrow)
    Sean M.: 14:17
    Jen M.: 16:02
    Roselena R.: 9:38
    Joe P.: 4:48
    Charles H.: 6:18
    Jessy C.: 11:56 (45-lbs.)
    Sakar P.: 8:43 (65-lbs.; sub: jump-stretch pull-up, red)
    Jeff W.: 11:17
    Kevin C.: 8:37 (65-lbs.; sub: jump-stretch pull-up, red)
    Bill G.: 7:17 (75-lbs.)
    Erez Y.: 9:24
    Lisa C.: 9:52 (sub: push press, jump-stretch pull-up, red)
    Marco M.: 10:13 (65-lbs.; sub: jump-stretch pull-up, red)
    Dave R.: 4:25
    Jeremy N.: 5:49
    David C.: 18:55 (65-lbs.; sub:jump-stretch pull-up, green)
    Joe F.: 9:14
    Tod C.: 6:50 (75-lbs.; sub: jump-stretch pull-up, blue)
    Jenn J.: 13:24 (55-lbs; sub: jump-stretch pull-up, blue)
    StuLu.: 11:24
    Travis O.: 9:09 (sub: jump-stretch pull-up, red)
    Johnny A.: 9:12 (65-lbs.; sub: jump-stretch pull-up, green)
    Andrew R.: 8:30 (65-lbs.)
    Brian T.: 6:40 (55-lbs.; sub: jump-stretch pull-up, blue)
    Syed Q.: 14:53 (55-lbs.; sub: jump-stretch pull-up, blue)
    Susanna B.: 10:25 (65-lbs.; sub: 1x bodyrow)
    Tyler P.: 13:00 (65-lbs.; sub: jump-stretch pull-up, green)
    Christy P.: 6:35 (95-lbs.)
    Wayne C.: 10:01 (85-lbs.)
    Amy S.: 12:10 (45-lbs.; sub: 1x goblet squat, jump-stretch pull-up, blue)
    Koji H.: 9:41 (65-lbs.)
    Sean F.: 9:21 (75-lbs.)
    Livia S.: 13:57 (35-lbs.; sub: jump-stretch pull-up, green)
    Sara D.: 6:58 (45-lbs.; sub: jump-stretch pull-up, green)
    Mike D.: 9:30 (85-lbs.)
    Marc B.: 12:04 (75-lbs.; sub: jump-stretch pull-up, red))
    Christine S.: 11:13 (55-lbs.)
    Leota B.: 12:51 (45-lbs.; sub: jump-stretch pull-up, green)
    Ravi S.: 9:36 (75-lbs.)
    Antonio G.: 5:26 (sub: 1x bodyrow)
    Gary C.: 10:35 (65-lbs.; sub: jump-stretch pull-up, blue)
    Caitlin F.: 10:17 (sub: jump-stretch pull-up, red)
    Mike S.: 7:22 (30-lb. dbs; sub: burpee + renegade row)
    David S.: 9:52 (75-lbs.; sub: jump-stretch pull-up, red)
    Teal B.: 11:40 (55-lbs.; sub: jump-stretch pull-up, green)
    Jerry C.: 5:37 (45-lbs.; sub: 1x bodyrow)

    Reply
  3. Rob | April 19, 2010 at 9:34 am
     

    Stulu – Unleash the fury. I want you to get up. Unleash the fury. Let me hear it. Let’s do it. UNLEASH THE FURY!

    Reply
    • coach | April 19, 2010 at 10:45 am
       

      I’m with you, StuLu. Unleash the fury, indeed. Unleash iittt…

      John

      Reply
  4. mikeheartspullups | April 19, 2010 at 11:24 am
     

    Ack, very frustrated I can’t have a romp with this lady today.

    The following words sum up my hopes for our next date; until then, I hope they inspire someone else:

    “It doesn’t matter how slowly you go-so long as you do not stop.”-Confucius

    Reply

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