StuLu, we need to make this happen.
[youtube=http://www.youtube.com/watch?v=ab1N1iXpeRg]
“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to February 16, 2010.
StuLu, we need to make this happen.
[youtube=http://www.youtube.com/watch?v=ab1N1iXpeRg]
“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to February 16, 2010.
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This is the coolest thing I have ever fucking seen.
Who is with me?
StuLu vs. Fran – All aboard the 9:59
This is your time!!
[youtube=http://www.youtube.com/watch?v=SDjJ2GJSGXY&hl=en_US&fs=1&]
–Scores–
Shana S.: 7:06 (45-lbs.; sub: jump-stretch pull-up, blue)
Ralph A.: 9:09 (75-lbs.; sub: jump-stretch pull-up, blue)
Tamra F.: 8:11 (sub: jump-stretch pull-up, red)
Alex M.: 8:44
Keena S.: 6:09 (45-lbs.; sub: jump-stretch pull-up, green)
Sara S.: 9:59 (35-lbs.; sub: jump-stretch pull-up, green)
Paul M.: 7:36 (45-lbs.; sub: 2x goblet squat, 2x bodyrow)
Beth F.: 7:21 (35-lbs.; sub: jump-stretch pull-up, green)
Kris C.: 12: 15 (55-lbs.; sub: jump-stretch pull-up, red)
Erin K.: 7:43
Derek B.: 6:46 (75-lbs.; sub: jump-stretch pull-up, blue)
Ted K.: 11:04 (45-lbs.)
Borja G.: 7:35 (75-lbs.)
Josh O.: 8:48
Robbie S.: 8:01 (75-lbs.)
Mayra C.: 7:22 (sub: 1x bodyrow)
Josh M.: 6:34
Neil A.: 6:27
Katie M.: 6:19 (45-lbs.; sub: jump-stretch pull-up, green)
Rob K.: 5:27
Sidra C.: 11:29
Ivy F.: 11:00
David O.: 6:49
Jessica H. 7:34 (sub: 1x bodyrow)
Sean M.: 14:17
Jen M.: 16:02
Roselena R.: 9:38
Joe P.: 4:48
Charles H.: 6:18
Jessy C.: 11:56 (45-lbs.)
Sakar P.: 8:43 (65-lbs.; sub: jump-stretch pull-up, red)
Jeff W.: 11:17
Kevin C.: 8:37 (65-lbs.; sub: jump-stretch pull-up, red)
Bill G.: 7:17 (75-lbs.)
Erez Y.: 9:24
Lisa C.: 9:52 (sub: push press, jump-stretch pull-up, red)
Marco M.: 10:13 (65-lbs.; sub: jump-stretch pull-up, red)
Dave R.: 4:25
Jeremy N.: 5:49
David C.: 18:55 (65-lbs.; sub:jump-stretch pull-up, green)
Joe F.: 9:14
Tod C.: 6:50 (75-lbs.; sub: jump-stretch pull-up, blue)
Jenn J.: 13:24 (55-lbs; sub: jump-stretch pull-up, blue)
StuLu.: 11:24
Travis O.: 9:09 (sub: jump-stretch pull-up, red)
Johnny A.: 9:12 (65-lbs.; sub: jump-stretch pull-up, green)
Andrew R.: 8:30 (65-lbs.)
Brian T.: 6:40 (55-lbs.; sub: jump-stretch pull-up, blue)
Syed Q.: 14:53 (55-lbs.; sub: jump-stretch pull-up, blue)
Susanna B.: 10:25 (65-lbs.; sub: 1x bodyrow)
Tyler P.: 13:00 (65-lbs.; sub: jump-stretch pull-up, green)
Christy P.: 6:35 (95-lbs.)
Wayne C.: 10:01 (85-lbs.)
Amy S.: 12:10 (45-lbs.; sub: 1x goblet squat, jump-stretch pull-up, blue)
Koji H.: 9:41 (65-lbs.)
Sean F.: 9:21 (75-lbs.)
Livia S.: 13:57 (35-lbs.; sub: jump-stretch pull-up, green)
Sara D.: 6:58 (45-lbs.; sub: jump-stretch pull-up, green)
Mike D.: 9:30 (85-lbs.)
Marc B.: 12:04 (75-lbs.; sub: jump-stretch pull-up, red))
Christine S.: 11:13 (55-lbs.)
Leota B.: 12:51 (45-lbs.; sub: jump-stretch pull-up, green)
Ravi S.: 9:36 (75-lbs.)
Antonio G.: 5:26 (sub: 1x bodyrow)
Gary C.: 10:35 (65-lbs.; sub: jump-stretch pull-up, blue)
Caitlin F.: 10:17 (sub: jump-stretch pull-up, red)
Mike S.: 7:22 (30-lb. dbs; sub: burpee + renegade row)
David S.: 9:52 (75-lbs.; sub: jump-stretch pull-up, red)
Teal B.: 11:40 (55-lbs.; sub: jump-stretch pull-up, green)
Jerry C.: 5:37 (45-lbs.; sub: 1x bodyrow)
Stulu – Unleash the fury. I want you to get up. Unleash the fury. Let me hear it. Let’s do it. UNLEASH THE FURY!
I’m with you, StuLu. Unleash the fury, indeed. Unleash iittt…
John
Ack, very frustrated I can’t have a romp with this lady today.
The following words sum up my hopes for our next date; until then, I hope they inspire someone else:
“It doesn’t matter how slowly you go-so long as you do not stop.”-Confucius