jerk + overhead squat
3-3-3-3-3
then, three rounds; rest amply between rounds:
max pull-up
Compare all results to January 27, 2010.
jerk + overhead squat
3-3-3-3-3
then, three rounds; rest amply between rounds:
max pull-up
Compare all results to January 27, 2010.
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–Scores–
Borja G.: 75-95-105-115-115-lbs., 23, 14, 11
Mike D.: 65-75-80x-75-75-lbs., 10, 10, 9
Ralph A.: 65-65-65-65-65-lbs., 6, 4, 4
Robbie S.: 75-85-85-90-95-lbs., 7, 7, 7
Paul M.: 95-105-105-105-105-lbs., 15, 11, 10 (sub: front squat, jump-stretch pull-up, red)
Erin K.: 65-75-80-x-x-lbs., 10, 12, 10
Kris C.: 60-65-70-70-70-lbs., 1, 1, 1
Tamra F.: 70-75-80-80-80-lbs., 3, 3, 3
Shana S.: 50-55-55-55-55-lbs., 20, 12, 10 (sub: jump-stretch pull-up, blue)
Alex M.: 65-70-70-70-70-lbs., 13, 18, 12
Erez Y.: 65-70-70-70-70-lbs., 21, 11, 10
Kristie K.: 50-50-50-50-50-lbs., 12, 8, 8 (sub: overhead squat, jump-stretch pull-up, blue)
Keena S.: 40-40-40-40-40-lbs., 4, 15, 19 (sub: overhead squat, jump-stretch pull-up, blue)
Beth F.: 50-50-50-50-50-lbs., 16, 8, 8 (sub: overhead squat, jump-stretch pull-up, blue)
Sara S.: 40-40-40-40-40-lbs., 5, 5, 5 (sub: overhead squat, jump-stretch pull-up, blue)
Jeremy N.: 155-165-175x-175x-175-lbs., 14, 18, 10
David O.: 105-110-115-120-125-lbs., 19, 10, 9 (20-lbs.; sub: weighted pull-up)
Sean M.: 115-125-130-130-130-lbs., 10, 10, 6
Rob K.: 105-115-115-115-115-lbs., 12, 11, 12 (sub: strict pull-up)
Ivy F.: 95-105-105-105-105-lbs., 2, 2, 2
Josh M.: 95-105-110-110-110-lbs., 25, 20, 16
Jessica H.: 65-70-70-70-70-lbs., 8, 8, 8 (sub: strict pull-up)
Mayra C.: 55-60-60-60-60-lbs., 2, 1, 1 (sub: jump-stretch strict pull-up, red)
Jessy C.: 60-60-60-60-60-lbs., 9, 7, 9
Katie M.: 45-45-45-45x-45-lbs., 12, 13, 9 (sub: jump-stretch pull-up, blue)
Scott D.: 35-35-35-35-35-lbs., 10, 9, 8
Amy D.: 35-35-35-35-35-lbs., 83, 71, 56 (sub: front squat, bodyrow)
Sakar P.: 55-65-65-70-70-lbs., 8, 3, 3 (sub: shoulder press + overhead squat)
Roselena R: 65-75x-70-70-70-lbs., 7, 4, 4
Joseph P.: 45-45-45-45-45-lbs., 6, 4, 7 (sub: bodyrow)
Jeff W.: 75-80-80-80-75-lbs., 11, 9, 9
Christy P.: 125x-125-130-135x-135-lbs., 30, 22, 24
Dave R.: 185-195-205-210x-210x-lbs., 22, 16, 13
Sidra C.: 80-85-90-95-100-lbs., 9, 8, 6
Jen M.: 70-75-75-80-80-lbs., 7, 7, 5
Johnny A.: 55-55-60-60-60-lbs., 8, 8, 6 (sub: jump-stretch pull-up, blue)
Linda K.: 20-20-20-20-20-lbs., 3, 3, 3 (sub: jump-stretch pull-up, blue)
Joe F.: 120-130-130x-125x-x-lbs., 26, 19, 11
Josh O.: 135-145-155x-155-160-lbs., 4, 4, 5
Kyle F.: 75-80x-75-75-75-lbs., 5, 5, 6
Derek B.: 85-85-90-90-90-lbs., 6, 8, 5
Andrew R.: 75-80-85-85-85-lbs., 14, 9, 6
Syed Q.: 55-60-65-65-70-lbs., 6, 3, 1
Sara D.: 40-45-45-50-50-lbs., 5, 5, 3 (sub: jump-stretch pull-up, red)
Wayne C.: 95-115-115-115-115-lbs., 10, 7, 7
Travis O.: 115-135-125-135-135x-lbs., 10, 6, 4
Thomas M.: 75-95-105-110-105-lbs., 18, 15, 14
Tyler P.: 65-75-70-70-70-lbs., 6, 5, 5, (sub: jump-stretch pull-up, blue)
Brian T.: 65-75-75-75-75-lbs., 12, 4, 4
Lee P.: 65-70-75-75-75-lbs., 9, 3, 11
Sean F.: 60-65-70x-65-65x-lbs., 12, 15, 10
Charles H.: 95-105-115-115-105-lbs., 33, 16, 14
Erin H.: 30-35-40x-35-35-lbs., 10, 6, 5
Koji H.: 30-35-40-45-45-lbs., 22, 12, 12
Amy S.: 30-30-30-30-30-lbs., 7, 6, 4 (sub: jump-stretch pull-up, red)
Neil A.: 115-125-135-140-145-lbs., 20, 20, 10
Meghan M.: 115-125-135-140-145-lbs., 20, 15, 14
Jonathan H.: 75-95-95-100-105-lbs., 22, 14, 8
Ricky B.: 105-115-120-125-130-lbs., 17, 11, 9
Susanna B.: 75-85-90-95-95-lbs., 7, 9, 8 (sub: bodyrow)
Ravi S.: 85-90-95-100-100x-lbs., 23, 11, 11
Teal B.: 75x-75-75-80-80-lbs., 6, 4, 3 (sub: jump-stretch pull-up, blue)
Antonio G.: 75-85-90-95-100-lbs., 14, 6, 6
Daniel B.: 35-35-35-35-35-lbs., 8, 7, 5
David S.: 55-55-55-55-55-lbs., 7, 6, 4
Livia S.: 25-30-35x-30-30-lbs., 6, 6, 5 (sub: jump-stretch pull-up, blue)
Whoah, Amy, that’s a sh*t-ton of bodyrows.
They were kipping and I kept moving my feet froward to try to make them harder. However, I really wanted to max out after John’s comments at 7am.
Yeah jeez mom…