weighted strict pull-up (max attempt)
3-3-3-3-3
Compare results to February 27, 2010
then, three rounds for time:
21x box jump, 24″ platform
21x single-arm snatch (alternating, total) @ 55/35-lbs.
200m carry @ 55/35-lbs.
weighted strict pull-up (max attempt)
3-3-3-3-3
Compare results to February 27, 2010
then, three rounds for time:
21x box jump, 24″ platform
21x single-arm snatch (alternating, total) @ 55/35-lbs.
200m carry @ 55/35-lbs.
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–Scores–
Antonio G.: 45-53-60-65x-62.5x-lbs., 12:32 (45-lbs.)
Borja G.: 10x-5x-bw-x-x-lbs., 12:15 (45-lbs.)
Ted K.: 10-12.5-15-17.5-17.5x-lbs., 12:35 (30-lbs.; sub: squat, 200m row)
Erin K.: 5-10x-7.5x-bw-bw-lbs., 13:33
Derek B.: 3, 3, 3, 3, 3,11:53 (35-lbs.; sub: partner-assisted pull-up)
Ralph A.: 5-10-12.5-15x-15-lbs., 13:23 (35-lbs.; sub: step-up, 20”, single-arm clean)
Amy D.: 3, 3, 3, 3, 3, 13:20 (25-lbs.; sub: partner-assisted pull-up, step-up, 20”, single-arm clean)
Tamra F.: 3, 3, 3, 3, 3, 13:24 (sub: partner-assisted pull-up, box jump, 20”)
Paul M.: 11:30 (25-lbs.; sub: single-arm clean)
Beth F.: 3, 3, 3, 3, 3, 13:15 (20-lbs.; sub: partner-assisted pull-up, box jump, 20”)
Kristie K.: 3, 3, 3, 3, 3, 12:35 (15-lbs.; sub: partner-assisted pull-up, box jump, 20”, 200m row)
Sara S.: 3, 3, 3, 3, 3, 11:27 (20-lbs.; sub: partner-assisted pull-up, box jump, 20”)
Charles H.: 35-45.5-50-53-55.5x-lbs., 17:06
Josh M.: 35-37.5-37.5-37.5-37.5-lbs., 13:28 (45-lbs.)
David O.: 35x-30-35-35-37.5-lbs., 11:28 (45-lbs.)
Bill G.: 25-35x-25x-20-22.5-lbs., 13:49 (40-lbs.)
Jessica H.: 10-15-17.5x-15-15x-lbs., 10:39
Scott D.: 25-35-40x-35-37.5-lbs., 13:50 (25-lbs.)
Robbie S.: 5-5-5x-bw-bw-lbs., 13:31 (40-lbs.)
Sidra C.: 5-5-5-5x-bw-lbs., 16:36 (sub: box jump, 20”)
Jessy C.: 3, 3, 3, 3, 3, 16:14 (25-lbs.; sub: partner assisted pull-up)
Leota T.: 3, 3, 3, 3, 3, 11:59 (20-lbs.; sub: partner-assisted pull-up, step-up, 20”)
Katie M.: 3, 3, 3, 3, 3, 12:54 (20-lbs.; sub: partner-assisted pull-up, box jump, 20”)
Neil A.: 30-35x-30x-20-20x-lbs., 13:40
Alex M.: 15-20-20-20-20-lbs., 10:26 (45-lbs.)
Kevin C.: 15-20-25-27.5x-20x-lbs., 13:04 (35-lbs.)
Christine S.: 5-7.5x-5-5-5x-lbs., 12:26 (25-lbs.; sub: step-up, 20”)
David S.: 5-7.5-10-12.5x-10x-lbs., 13:30 (35-lbs.)
Sakar P.: 5-7.5-10x-7.5x-bw-lbs., 13:11 (35-lbs.; sub: step-up, 20”)
Johnny A.: 3, 3, 3, 3, 3, 14:10 (35-lbs.; sub: partner-assisted pull-up)
Jim M.: 3, 3, 3, 3, 3, 14:02 (25-lbs.; sub: partner-assisted pull-up, step-up, 20”)
Joseph P.: 3, 3, 3, 3, 3, 13:22 (25-lbs.; sub: partner-assisted pull-up, step-up, 20”)
Dave R.: 65-75-85-87.5x-82.5x-lbs., 10:40
Erez Y.: 52.5-62.5-65-70-72.5-lbs., 15:04 (45-lbs., sub: single arm clean)
Koji H.: 25-35x-30-30-32.5-lbs., 12:44 (35-lbs.)
Josh O.: 15-20-20-15-17.5-lbs., 12:53 (45-lbs.)
Joe P.: 17.5-20-22.5x-20-20-lbs., 13:42
Tod C.: 3, 3, 3, 3, 3, 14:10 (45-lbs.; sub: partner-assisted pull-up, step-up, 20″)
Thomas M.: 25-30x-25-25-20x-lbs., 15:13 (35-lbs.; sub: partner-assisted pull-up, 20″)
Travis O.: 15-25x-20x-17.5x-12.5x-lbs., 17:06 (45-lbs.)
Brian T.: 10-15-12.5-12.5-15x-lbs., 14:41 (25-lbs.)
Christy P.: 25-30-40-45x-30-lbs., 8:15
Sean F.: 10x-5-5-5-5-lbs., 12:09 (35-lbs.)
Tyler P.: 3, 3, 3, 3, 3, 14:10 (30-lbs.; sub: partner-assisted pull-up)
Amy S.: 3, 3, 3, 3, 3, 11:30 (15-lbs.; sub: partner-assisted pull-up, squat, 200m row)
Mike S.: 45-55-65-60x-45-lbs., 9:44 (35-lbs.; sub: burpee, hang muscle snatch, 200m row)
Wayne C.: 20-30-40-30-35-lbs., 13:51 (45-lbs.)
Jonathan H.: 25-35x-30x-20-25x-lbs., 12:37 (40-lbs.)
Ravi S.: 20-25-30-30-35x-lbs., 14:39 (35-lbs.)
Marc B.: 20-25-30x-27.5x-20-lbs., 13:53 (40-lbs.)
Caitlin F.: 3, 3, 3, 3, 3, 12:45 (sub: partner-assisted pull-up)
Susanna B.: 14:04 (30-lbs.; sub: squat)
Teal B.: 3, 3, 3, 3, 3, 17:05 (30-lbs.; sub: partner-assisted pull-up, step-up, 20″)
Gary C.: 3, 3, 3, 3, 3, 13:32 (25-lbs.; sub: partner-assisted pull-up, box jump, 20″)
Daniel B.: 10-15-15-15x-10-lbs., 14:15 (35-lbs.; sub: step-up, 20″)
Sue R.: 3, 3, 3, 3, 3, 13:10 (15-lbs.; sub: partner-assisted pull-up, step-up, 20″)
April H.: 3, 3, 3, 3, 3, 13:10 (15-lbs.; sub: partner-assisted pull-up, step-up, 20″)