weighted strict pull-up (max attempt)
3-3-3-3-3

Compare results to February 27, 2010

then, three rounds for time:
21x box jump, 24″ platform
21x single-arm snatch (alternating, total) @ 55/35-lbs.
200m carry @ 55/35-lbs.

One Response

  1. –Scores–
    Antonio G.: 45-53-60-65x-62.5x-lbs., 12:32 (45-lbs.)
    Borja G.: 10x-5x-bw-x-x-lbs., 12:15 (45-lbs.)
    Ted K.: 10-12.5-15-17.5-17.5x-lbs., 12:35 (30-lbs.; sub: squat, 200m row)
    Erin K.: 5-10x-7.5x-bw-bw-lbs., 13:33
    Derek B.: 3, 3, 3, 3, 3,11:53 (35-lbs.; sub: partner-assisted pull-up)
    Ralph A.: 5-10-12.5-15x-15-lbs., 13:23 (35-lbs.; sub: step-up, 20”, single-arm clean)
    Amy D.: 3, 3, 3, 3, 3, 13:20 (25-lbs.; sub: partner-assisted pull-up, step-up, 20”, single-arm clean)
    Tamra F.: 3, 3, 3, 3, 3, 13:24 (sub: partner-assisted pull-up, box jump, 20”)
    Paul M.: 11:30 (25-lbs.; sub: single-arm clean)
    Beth F.: 3, 3, 3, 3, 3, 13:15 (20-lbs.; sub: partner-assisted pull-up, box jump, 20”)
    Kristie K.: 3, 3, 3, 3, 3, 12:35 (15-lbs.; sub: partner-assisted pull-up, box jump, 20”, 200m row)
    Sara S.: 3, 3, 3, 3, 3, 11:27 (20-lbs.; sub: partner-assisted pull-up, box jump, 20”)
    Charles H.: 35-45.5-50-53-55.5x-lbs., 17:06
    Josh M.: 35-37.5-37.5-37.5-37.5-lbs., 13:28 (45-lbs.)
    David O.: 35x-30-35-35-37.5-lbs., 11:28 (45-lbs.)
    Bill G.: 25-35x-25x-20-22.5-lbs., 13:49 (40-lbs.)
    Jessica H.: 10-15-17.5x-15-15x-lbs., 10:39
    Scott D.: 25-35-40x-35-37.5-lbs., 13:50 (25-lbs.)
    Robbie S.: 5-5-5x-bw-bw-lbs., 13:31 (40-lbs.)
    Sidra C.: 5-5-5-5x-bw-lbs., 16:36 (sub: box jump, 20”)
    Jessy C.: 3, 3, 3, 3, 3, 16:14 (25-lbs.; sub: partner assisted pull-up)
    Leota T.: 3, 3, 3, 3, 3, 11:59 (20-lbs.; sub: partner-assisted pull-up, step-up, 20”)
    Katie M.: 3, 3, 3, 3, 3, 12:54 (20-lbs.; sub: partner-assisted pull-up, box jump, 20”)
    Neil A.: 30-35x-30x-20-20x-lbs., 13:40
    Alex M.: 15-20-20-20-20-lbs., 10:26 (45-lbs.)
    Kevin C.: 15-20-25-27.5x-20x-lbs., 13:04 (35-lbs.)
    Christine S.: 5-7.5x-5-5-5x-lbs., 12:26 (25-lbs.; sub: step-up, 20”)
    David S.: 5-7.5-10-12.5x-10x-lbs., 13:30 (35-lbs.)
    Sakar P.: 5-7.5-10x-7.5x-bw-lbs., 13:11 (35-lbs.; sub: step-up, 20”)
    Johnny A.: 3, 3, 3, 3, 3, 14:10 (35-lbs.; sub: partner-assisted pull-up)
    Jim M.: 3, 3, 3, 3, 3, 14:02 (25-lbs.; sub: partner-assisted pull-up, step-up, 20”)
    Joseph P.: 3, 3, 3, 3, 3, 13:22 (25-lbs.; sub: partner-assisted pull-up, step-up, 20”)
    Dave R.: 65-75-85-87.5x-82.5x-lbs., 10:40
    Erez Y.: 52.5-62.5-65-70-72.5-lbs., 15:04 (45-lbs., sub: single arm clean)
    Koji H.: 25-35x-30-30-32.5-lbs., 12:44 (35-lbs.)
    Josh O.: 15-20-20-15-17.5-lbs., 12:53 (45-lbs.)
    Joe P.: 17.5-20-22.5x-20-20-lbs., 13:42
    Tod C.: 3, 3, 3, 3, 3, 14:10 (45-lbs.; sub: partner-assisted pull-up, step-up, 20″)
    Thomas M.: 25-30x-25-25-20x-lbs., 15:13 (35-lbs.; sub: partner-assisted pull-up, 20″)
    Travis O.: 15-25x-20x-17.5x-12.5x-lbs., 17:06 (45-lbs.)
    Brian T.: 10-15-12.5-12.5-15x-lbs., 14:41 (25-lbs.)
    Christy P.: 25-30-40-45x-30-lbs., 8:15
    Sean F.: 10x-5-5-5-5-lbs., 12:09 (35-lbs.)
    Tyler P.: 3, 3, 3, 3, 3, 14:10 (30-lbs.; sub: partner-assisted pull-up)
    Amy S.: 3, 3, 3, 3, 3, 11:30 (15-lbs.; sub: partner-assisted pull-up, squat, 200m row)
    Mike S.: 45-55-65-60x-45-lbs., 9:44 (35-lbs.; sub: burpee, hang muscle snatch, 200m row)
    Wayne C.: 20-30-40-30-35-lbs., 13:51 (45-lbs.)
    Jonathan H.: 25-35x-30x-20-25x-lbs., 12:37 (40-lbs.)
    Ravi S.: 20-25-30-30-35x-lbs., 14:39 (35-lbs.)
    Marc B.: 20-25-30x-27.5x-20-lbs., 13:53 (40-lbs.)
    Caitlin F.: 3, 3, 3, 3, 3, 12:45 (sub: partner-assisted pull-up)
    Susanna B.: 14:04 (30-lbs.; sub: squat)
    Teal B.: 3, 3, 3, 3, 3, 17:05 (30-lbs.; sub: partner-assisted pull-up, step-up, 20″)
    Gary C.: 3, 3, 3, 3, 3, 13:32 (25-lbs.; sub: partner-assisted pull-up, box jump, 20″)
    Daniel B.: 10-15-15-15x-10-lbs., 14:15 (35-lbs.; sub: step-up, 20″)
    Sue R.: 3, 3, 3, 3, 3, 13:10 (15-lbs.; sub: partner-assisted pull-up, step-up, 20″)
    April H.: 3, 3, 3, 3, 3, 13:10 (15-lbs.; sub: partner-assisted pull-up, step-up, 20″)

Leave a Reply

Your email address will not be published. Required fields are marked *