Congratulations Dave L., for completing our Elements Workshop curriculum!
—
deadlift
3-3-3
Compare results to February 3, 2010.
then, “Diane”
for time:
21-15-9
deadlift @ 225/155-lbs.
handstand pushup
Compare results to November 3, 2009.
Congratulations Dave L., for completing our Elements Workshop curriculum!
—
deadlift
3-3-3
Compare results to February 3, 2010.
then, “Diane”
for time:
21-15-9
deadlift @ 225/155-lbs.
handstand pushup
Compare results to November 3, 2009.
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Kris called it!
Great morning 6am. Thank you for getting me through!!!
I am thinking about what John said once about how your back will feel after WOD like today. Following his advice and sitting and standing very straight. Can’t wait to see what is in store for us all.
xoxo
Well, I knew the inaugural picture had to happen sometime. Just one question … do we have some sort of mysterious MPH camera elf lurking about because I’ve never seen said camera during a workout. I’m suspicious.
Diane, the WOD I’ve been waiting for for so long, and it happens the day i can’t come in. on a somewhat high note, ran the ACLI 5k this a.m in 20:59. anyone else run in it?
I’m bummed about John and Mel’s missing phone. I hereby commit $20 to the MPH phone replacement fund.
Who’s with me?
In
In, if it goes toward a Facebook-capable iPhone.
ditto 🙂
same. I was surprised someone would want to steal that phone in the first place.
Me too, Sid. The joke’s on that guy, I think.
Wait, what are you trying to say?
John
I’ll pledge to the telephone blog-a-thon.
I’m not sure that it was the phone preventing the MyFace participation.
i think i’m gonna have to agree with mayra on this one …
Thanks guys, but you don’t have to do that. Really—thank you, though.
Besides, I’m thinking about getting a Motorola StarTAC this time. Maybe I’ll get one of those old school phones with the 10-foot curly cord. Even better, a rotary phone…
John
ooh, can we jump rope with that 10ft long phone cord?
Jer,
Let’s all take $20 and go get beers instead.
We officially need a Social Chair…
John
Two great suggestions.
–Scores–
Ralph A.: 285-285-285-lbs., 11:11 (185-lbs.; sub: atomic pushup)
Borja G.: 285-285-285-lbs., 11:49 (sub: atomic pushup)
Erez Y.: 285-285-285-lbs., 14:19
Mike D.: 225-225-225-lbs., 9:42 (185-lbs.; sub: atomic pushup)
Glenn C.: 275-275-275-lbs., 7:50 (185-lbs.; sub: atomic pushup)
Alex M.: 275-275-275-lbs., 8:19 (185-lbs.; sub: atomic pushup)
Tamra F.: 225-225-225-lbs., 6:23 (sub: atomic pushup)
Samir M.: 225-225-225-lbs., 10:37 (165-lbs.; sub: decline pushup)
Amy D.: 165-175x-165-lbs., 6:35 (115-lbs.; sub: pushup)
Kris C.: 145-145-145-lbs., 5:46 (115-lbs.; sub: atomic pushup)
Keena S.: 125-125-135-lbs., 5:18 (95-lbs.; sub: pushup)
Kristie K.: 135-135-135-lbs., 6:00 (95-lbs.; sub: pushup)
Beth F.: 135-135-145-lbs., 4:44 (95-lbs.; sub: pushup)
Katie M.: 135-135-135-lbs., 5:49 (95-lbs.; sub: decline pushup)
Jeremy N.: 315-325-325x-lbs., 10:59
Rob K.: 335-335-335-lbs., 13:05
David O.: 275-275-275-lbs., 10:39 (sub: atomic pushup)
Ivy F.: 265-265-265-lbs., 5:56 (20-lb. dbs; sub: shoulder press)
Scott D.: 205-205-205-lbs., 6:14 (165-lbs., 30-lb. dbs; sub: shoulder press)
Bill G.: 225-225-225-lbs.; 6:38 (185-lbs., 30-lb. dbs; sub: shoulder press)
Guy F.: 225-225-225-lbs., 8:34 (165-lbs., 25-lb. dbs; sub: shoulder press)
Robbie S.: 225-225-225-lbs., 7:19 (165-lbs., 30-lb. dbs; sub: shoulder press)
Brian T.: 145-145-145-lbs., 6:46 (115-lbs., 20-lb. dbs; sub: shoulder press)
Mayra C.: 165-165-165-lbs., 9:03 (115-lbs., 20-lb. dbs; sub: shoulder press)
Jessica H.: 175-185x-175-lbs., 13:50 (135-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Jessy C.: 115-115-115-lbs., 7:52 (85-lbs., 20-lb. dbs; sub: shoulder press)
Charles H.: 305-315-305-lbs., 15:04
Todd P.: 315-315-315-lbs., 8:01 (30-lb. dbs; sub: shoulder press)
Jeff W.: 275-275-275-lbs., 11:15 (sub: atomic pushup)
Christy P.: 225-255-255-lbs., 17:09
Joseph P.: 225-225-225-lbs., 10:59 (165-lbs.; sub: pushup)
Sakar P.: 255-255-255-lbs., 4:09 (165-lbs., 25-lb. dbs; sub: shoulder press)
Johnny A.: 185-185-185-lbs., 6:03 (135-lbs., 25-lb. dbs; sub: shoulder press)
Roselena R.: 195-195-195-lbs., 9:24 (25-lb. dbs; sub: shoulder press)
John S.: 205-225-225-lbs., 6:15 (135-lbs.; 30-lb. dbs; sub: shoulder press)
David S.: 225-225-225-lbs., 6:17 (165-lbs., 25-lb. dbs; sub: shoulder press)
Bill S.: 145-145-145-lbs., 7:16 (115-lbs.; sub: pushup)
Christine S.: 145-145-145-lbs., 6:41 (115-lbs., sub: pushup)
Jen M.: 165-165-165-lbs., 9:51 (135-lbs., 20-lb. dbs; sub: shoulder press)
Linda K.: 115-115-115-lbs., 9:49 (75-lbs., 15-lb. dbs; sub: shoulder press)
Dave R.: 295-295-295-lbs., 8:56
Travis O.: 315-335-325-lbs., 8:36 (30-lb. dbs; sub: shoulder press)
Steve D.: 175-185-195-lbs., 7:48 (145-lbs.; sub: single-arm deadlift, 400m run)
Alan N.: 275-275-275-lbs., 7:41 (sub: pushup)
Neil A.: 315-335-335-lbs., 19:44 (sub: prom hspu, 1 x 35-lb. plate + 2 x 10-lb. plate)
Tod C.: 285-285-285-lbs., 8:10 (185-lbs., 35-lb. dbs; sub: shoulder press)
Paul M.: 205-205-205-lbs., 5:20 (135-lbs.; sub: pushup)
Andrew R.: 225-225-245-lbs., 5:32 (165-lbs., 30-lb. dbs; sub: shoulder press)
Chuck D.: 155-175-175-lbs., 5:31 (115-lbs.; sub: pushup)
Sara S.: 115-115-115-lbs., 9:17 (95-lbs., 15-lb. dbs; sub: shoulder press)
Sean M.: 365-375-375-lbs., 6:08 (35-lb. dbs; sub: shoulder press)
Kyle F.: 305-305-305-lbs., 8:42 (35-lb. dbs; sub: shoulder press)
Joe F.: 245-245-245-lbs., 8:56 (165-lbs.)
Adam C.: 225-265x-225-lbs., 5:39 (165-lbs.; sub: atomic pushup)
Daniel B: 225-225-225-lbs., 8:34 (155-lbs., 30-lb. dbs; sub: shoulder press)
Sidra C.: 225-235-235-lbs., 8:05 (20-lb. dbs; sub: shoulder press)
Tyler P.: 205-205-205-lbs., 8:32 (155-lbs., 25-lb. dbs; sub: shoulder press)
Gary C.: 195-195-195-lbs., 6:49 (135-lbs., 25-lb. dbs; sub: shoulder press)
Susanna B.: 205-225-225-lbs., 7:58 (135-lbs., 20-lb. dbs; sub: shoulder press)
Antonio G.: 315-325-325-lbs., 7:30 (35-lb. dbs; sub: shoulder press)
Wayne C.: 275-285-285-lbs., 7:25 (185-lbs.; sub: atomic pushup)
Marc B.: 315-325-325-lbs., 8:40 (35-lb. dbs; sub: shoulder press)
Teal B.: 225-225-225-lbs., 9:08 (135-lbs., 20-lb. dbs; sub: shoulder press)
Meghan M.: 245-245-245-lbs., 13:33 (sub: prom hspu, 1 x 35-lb. plate)
Caitlin F.: 205-195-195-lbs., 7:46 (135-lbs., 25-lb. dbs; sub: shoulder press)
Ravi S.: 205-205-205-lbs., 7:49 (135-lbs., 25-lb. dbs; sub: shoulder press)
Jonathan H.: 255-265-265-lbs., 7:52 (165-lbs., 30-lb. dbs; sub: shoulder press)
Mike S.: 185-185-185-lbs., 11:41 (135-lbs.)
Stu W.: 205-205-205-lbs., 8:44 (165-lbs., 30-lb. dbs; sub: shoulder press)
Leota B.: 135-135-135-lbs., 8:09 (95-lbs., 15-lb. dbs; sub: shoulder press)
Jerry C.: 135-135-135-lbs., 7:32 (115-lbs.; sub: pushup)
April H.: 85-95-95-lbs., 6:35 (75-lbs.; sub: knee pushup)
Syed Q.: 175-175-175-lbs., 7:06 (135-lbs., 20-lb. dbs; sub: shoulder press)