10 rounds, each for time; rest amply between rounds:
200m run
This workout is scored by the difference between the fastest time and the slowest time.
10 rounds, each for time; rest amply between rounds:
200m run
This workout is scored by the difference between the fastest time and the slowest time.
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Team,
This weekend’s events are out. Our assault on the world begins now…
John
SATURDAY
Individual Challenge #1 – The Complex
5-4-3-2-1 Reps of the MU and Complex
* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.
Score: Individual Score will be given based on lowest time
Individual Challenge #2 – The Run
Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time
Individual Challenge #3 – The Deadlift
1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift
SUNDAY
Individual Challenge #4 – The Chipper
50 Box Jumps 24″/20″
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24″/20″
Score: Individual Score will be given based on lowest time to complete
Individual Challenge #5 – Announced on Sunday – There will be 20 Men and 20 Women competing in the final event!
Scoring System will be based off of point placement system.
Gang,
This weekend’s conditions for greatness:
Saturday—few showers, 58
Sunday—mostly sunny, 58
John
can we get some MPH umbrellas for the spectators?
actually, i had literally just looked up the forecast and logged in to post the same thing. it’s in the 80’s there today… not sure which I think is better. though, i was hoping for some shorts and flippy floppy weather.
Go team!!! This is a piece of cake for you guys!! Go and get it!
MPH is going to DOMINATE this thing!
Maybe it’s the awesome MPH coaching, maybe it’s that Mel, Christy, and Meg are such bada$$e$ but I’m not sure if these organizers are giving the ladies enough street-cred.
GOOD LUCK DAVE, LEM, CHRISTY, and MEG!!!
Agreed- I’m pretty MPH’s ladies can clean 20lbs all day long.
Good luck, everyone!
you guys will rock the house! take a cue from today’s class– even if a car tries to run you over or your shoe flies off mid-workout, don’t stop!
–Scores–
Paul M.: 0:01 (0:29, 0:30)
Derek B.: 0:05 (0:30, 0:35)
Mike D.: 0:08 (0:26, 0:34)
Erez Y.: 0:02 (0:28, 0:30)
Keena S.: 0:03 (0:36, 0:39)
Stuart W.: 0:04 (0:32, 0:36)
Glenn C.: 0:05 (0:30, 0:35)
Sara S.: 0:05 (0:39, 0:44)
Beth F.: 0:05 (0:33, 0:38)
Ralph A.: 0:13 (0:33, 0:46)
Tamra F.: 0:06 (0:35, 0:41) (5 rounds)
Borja G.: 0:03 (0:28, 0:31)
Ted K.: 0:01.6 (0:40.6, 0:42.2) (sub: 200m row)
Alex M.: 0:06 (0:27, 0:33)
Kris C.: 0:10 (0:39, 0:50)
Jeremy N.: 0:04 (0:28, 0:32)
Ravi S.: 0:08 (0:29, 0:37)
Josh O.: 0:08 (0:30, 0:38)
Robbie S.: 0:06 (0:29, 0:35)
Ivy F.: 0:03 (0:34, 0:37)
Mayra C.: 0:06 (0:35, 0:41)
Katie M.: 0:04 (0:32, 0:36)
Jessy C.: 0:06 (0:33, 0:39)
Josh M.: 0:05 (0:29, 0:34)
Scott D.: 0:06 (0:31, 0:37)
Brian T.: 0:03 (0:29, 0:32)
David O.: 0:06 (0:28, 0:34)
Bill G.: 0:05 (0:29, 0:34)
Jessica H.: 0:02 (0:30, 0:32) (6 rounds)
Neil A.: 0:06 (0:27, 0:33)
Bill S.: 0:08 (0:28, 0:36)
Kevin C.: 0:07 (0:26, 0:33)
Charles H.: 0:13 (0:27, 0:40)
Johnny A.: 0:09 (0:32, 0:41)
Roselena R.: 0:11 (0:36, 0:47)
Joe P.: 0:05 (0:29, 0:34)
Jeff W.: 0:05 (0:37, 0:42)
Dave R.: 0:04 (0:30, 0:34) (5 rounds)
Marco M.: 0:08 (0:27, 0:35)
Lisa C.: 0:03.8 (0:48.9, 0:52.7) (sub: 200m single-leg row)
Steve D.: 0:03 (0:29, 0:32)
Adam C.: 0:05 (0:28, 0:33)
Andrew R.: 0:07 (0:27, 0:34)
Chuck D.: 0:08 (0:34, 0:42) (7 rounds)
Sara D.: 0:06 (0:31, 0:37) (7 rounds)
Chad F.: 0:04 (0:33, 0:37)
Wayne C.: 0:04 (0:29, 0:33)
Amy S.: 0:07 (0:30, 0:46)
Koji H.: 0:04 (0:30, 0:34)
Shana S.: 0:06 (0:35, 0:41) (5 rounds)
Christine S.: 0:04 (0:37, 0:41)
Teal B.: 0:11 (0:39, 0:50)
Susanna B.: 0:14 (0:53, 1:07)
Jonathan H.: 0:06 (0:28, 0:34)
Samir M.: dnf
Sean F.: 0:03 (0:29, 0:32)
Leota B.: 0:04 (0:37, 0:41)
Ricky B.: 0:07 (0:27, 0:34)
Meghan M.: 0:03 (0:34, 0:37) (5 rounds)
Antonio G.: 0:03 (0:30, 0:33)
David S.: dnf