***Important Announcement***
MPH will be closed on Saturday, Sunday and Monday, May 8, 9 and 10 for the US Central East Regional final in Logan, OH. We will resume a normal class schedule on Tuesday, May 11.
Good luck to all competitors!
seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee
Compare results to October 13, 2009.
Hey everyone, Potomac CrossFit has a twitter feed if you want to follow the results somewhat live: http://twitter.com/potomaccrossfit
Mostly they are updated on their own athletes but there are some good pictures!
They just tweeted that Christy did the first WOD in 3:46??!!!!!! If this is correct she is in first-place after round one. GO CHRISTY!!!!!
Please keep the updates coming…I am on the edge of my seat.
Potomac tweeted this picture of Christy on the trail run, first place on sandbag hill http://tumblr.com/xmc9me53i
You can follow the results for everyone here:
http://scores2010.crossfit.com/scoring/central-east/
Do you know how to interpret the scores? I don’t know what all the columns are, and don’t understand what the numbers after DNF mean (or the *). Thanks.
They are ranking everyone as they go, so those without scores haven’t gone yet. I don’t know what the stars mean.
it looks like you can find the scores here : http://scores2010.crossfit.com/scoring/central-east/
Congrats Christy!!!! Go get em!
Dave, Mel, Meg — you can do it!
******
Today’s WOD
Mike: 4:40
Caitlin: 5:56
I think the asterisks probably means that the person scaled. That would be why a person who DNF’ed with no asterisk would have higher ranking than a person who finished with an asterisk.
Christy took 1st place in the run. wow! 20:14 – http://tumblr.com/xmc9me53i
Stay strong guys! Props to Christy.
WOD Time 8:38
Ravi
No wait…. 8:33. Haha..math :-/
Awesome work team! Keep it going.
WOD time 8:50
Great Saturday work, team. Keep it up!
Samir
What is the final event?
7:38 for the WOD (done on Sunday May 9)