Sunday, May 9, 2010

Sunday, May 9, 2010

***Important Announcement***
MPH will be closed on Saturday, Sunday and Monday, May 8, 9 and 10 for the US Central East Regional final in Logan, OH. We will resume a normal class schedule on Tuesday, May 11.

Good luck to all competitors!

Day one: warm-up in the grass, Melody’s muscle-ups and Christy P. commands the bar come to her

Rest today.

No composition today—you’re free to post your own to comments.

Update: Congratulations Christy, for winning the US Central East Regional final!


  1. ivefive | May 9, 2010 at 8:05 am

    Good luck today, team!

    For the Posers, check this link:

    Samir M.

  2. massmaiden | May 9, 2010 at 9:51 am

    Quoted from

    Day 2 Recap: Central East Regional
    A brief recap along with the announcement of the final workout.

    Day two kicked off with the “Complex” workout with the barbell complex and muscle-ups. Graham Holmberg pulled off the best time by 6 seconds barely edging out the CrossFit legend Jeff Tincher.

    This event proved to be a very difficult barrier to pass during the women’s heats, only fourteen of the women completed the workout as prescribed. Christie Phillips took the first place spot by over a minute with Becky Conzelman and Lisa Shiu not far behind.

    The rings came down to ready for the trail run with much of it up a steady grade only to be followed by steeply pitched hill. Each competitor had to pick up a sand bag and carry it up the hill then to the last 800m for the sprint to finish. John Steger smoked the run, coming in nearly two minutes ahead of the pack. Christy Phillips came out of the woods first to pull the first place finish. This run was a beast, should be something for many to remember.

  3. massmaiden | May 9, 2010 at 3:45 pm

    Anyone have any updates? When is the final event and results going to be posted?

  4. massmaiden | May 9, 2010 at 5:06 pm
    Congratulations Christy Phillips!!

  5. ivefive | May 9, 2010 at 7:48 pm

    Ok. I really have to start working on my box jumps….




Leave a reply

Your email address will not be published. Required fields are marked *