deadlift
5-5-5-5-5
Compare results to March 5, 2010.
then, for time:
30x sumo deadlift high-pull @ 95/65-lbs.
60x double under
30x toes-to-bar
60x double under
deadlift
5-5-5-5-5
Compare results to March 5, 2010.
then, for time:
30x sumo deadlift high-pull @ 95/65-lbs.
60x double under
30x toes-to-bar
60x double under
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
To 7 a.m. and the waiting 8 a.m. folks- sorry about the whining. Also for scoring, I want to be sure that BK and John know I subbed 1/2 my d.u.’s for tuck jumps in first set of d.u.’s.
Great video of Christy on FB today…
http://www.facebook.com/tod.companion?ref=profile#!/video/video.php?v=1424764826359&ref=mf
Crossfit MPH! Represent!
Here is the link for those not on Facebook.
http://media.crossfit.com/cf-video/AgainFaster_CentralEast_ChristyPhillips.mov
Thanks Rob!
not to take away from Christy’s moment, but did you all happen to notice…JOHN!! 😀
Christy – congrats on the video and your incredible efforts! I look forward to watching you succeed in the days ahead.
John – have to agree with Neil-e. Your performance….Oscar worthy. 🙂
Thanks for your help this morning John and BK! I’m going to get my back right if it kills me, but until then I’m going to get “Form > Speed” tattooed on my arm.
I’m on you, Special K—on you.
John
-Scores–
Erez Y.: 255-255-255-255-255-lbs.
Ralph A.: 255-275-275-275-275-lbs., 9:45 (70-lbs.; sub: tuck jump, hanging knee raise)
Borja G.: 255-275-295-305x-285-lbs., 11:50 (sub: hanging knee raise)
Mike D.: 215-215-225-235-245-lbs., 10:47 (sub: 1/2x double under, 1/2x tuck jump)
Tamra F.: 225-225-215-215-215-lbs., 11:39 (sub: 1/2x double under, 1/2x tuck jump, hanging knee raise)
Derek B.: 225-225-205-205-205-lbs., 9:34 (70-lbs.; sub: hanging knee raise)
Ted K.: 185-185-195-195-205-lbs., 10:10 (70-lbs.; sub: squat)
Paul M.: 185-195-195-205-205-lbs., 6:37 (65-lbs.; sub: tuck jump, hanging knee raise)
Kris C.: 135-145-145-145-145-lbs., 9:38 (sub: tuck jump)
Beth F.: 135-145-145-145-145-lbs., 9:16 (55-lbs.; sub: tuck jump, hanging knee raise)
Kristie K.: 115-125-135-135x-125-lbs., 8:13 (45-lbs.; sub: tuck jump, hanging knee raise)
Keena S.: 125-135-125-125-125-lbs., 8:29 (45-lbs.; sub: tuck jump, hanging knee raise)
Shana S.: 135-145-145-145-145-lbs., 7:50 (55-lbs.; sub: tuck jump, hanging knee raise)
Sara S.: 105-105-105-105-105-lbs., 7:58 (45-lbs.; sub: sumo deadlift, tuck jump, hanging knee raise)
Ryan B.: 95-95-95-95-95-lbs., 9:14 (35-lbs.; sub: tuck jump, hanging knee raise)
Neil A.: 315-325x-305-305-305-lbs., 8:58
Rob K.: 325-325-325-325-325-lbs., 6:53
David O.: 295-295-x-x-x-lbs.
Ivy F.: 255-265-265-265x-x-lbs., 14:16 (sub: 1/2x double under, 1/2x tuck jump, hanging knee raise)
Ravi S.: 185-195-195-195-195-lbs., 9:21 (70-lbs.; sub: tuck jump)
Bill G.: 225-245-225-225-225-lbs., 7:42 (70-lbs.; sub: tuck jump, hanging knee raise)
Josh M.: 225-225-225-225-225-lbs., 14:24
Robbie S.: 225-235-235-235-235-lbs., 14:30 (sub: 1/2x double under, 1/2x tuck jump)
Mayra C.: 155-165-165-165-165-lbs., 11:16 (sub: hanging knee raise)
Jessica H.: 165-165-165-165-165-lbs., 8:00
Brian T.: 145-145-145-145-145-lbs., 10:38 (55-lbs; sub: tuck jump)
Michael S.: 115-115-115-115-115-lbs., 10:16 (35-lbs.; sub: tuck jump, hanging knee raise)
Jessy C.: 100-100-100-100-100-lbs., 11:23 (55-lbs.; sub: tuck jump, hanging knee raise)
Alex M.: 255-265-275-275-275-lbs., 8:44
Jonathan H.: 225-225-205-205-205-lbs., 8:48 (70-lbs.)
Roselena R.: 185-185-195-205x-x-lbs., 12:44 (sub: hanging knee raise)
John G.: 225-255-225-225-225-lbs., 11:52 (55-lbs.; sub: 1/2x double under, 1/2x tuck jump, hanging knee raise)
Johnny A.: 205-205-215-215-215-lbs., 9:05 (65-lbs.; sub: tuck jump, hanging knee raise)
Jim M.: 165-165-165-165-165-lbs., 9:38 (45-lbs.; sub: tuck jump, hanging knee raise)
Amanda E.: 115-125-125-125-125-lbs., 9:31 (35-lbs.; sub: tuck jump, hanging knee raise)
Campbell R.: 95-105-105-105-95-lbs., 10:38 (25-lbs.; sub: tuck jump, sit-up)
Matt W.: 275-335-335x-315-315-lbs., 10:26
Dave R.: 275-255-255-255-255-lbs., 6:20
Adam C.: 225-245-245-225-225-lbs., 10:15
Joe F.: 225-245-245-225-225-lbs., 9:52 (sub: tuck jump)
Sakar P.: 225-245-245-245-245-lbs., 9:12 (70-lbs.; sub: squat, hanging knee raise)
Sidra C.: 205-215-215-215-215-lbs., 8:18 (sub: tuck jump, hanging knee raise)
Linda K.: 105-105-105-105-105-lbs.; 11:35 (45-lbs.; sub: tuck jump, 1/2x pike-up)
Tod C.: 255-275x-255-255-255-lbs., 6:44 (75-lbs.)
StuLu.: 255-275-255-255-255x-lbs., 12:28 (sub: 1/2x double under, hanging knee raise)
Andrew R.: 225-225-225-225-225-lbs., 9:24 (75-lbs.; sub: tuck jump)
Thomas M.: 165-165-165-165-165-lbs., 8:30 (75-lbs.; sub: tuck jump)
Sara D.: 105-115-105-105-105-lbs.
Sean M.: 355-375-375-375-375-lbs., 11:26 (sub: 1/2x double under, 1/2x tuck jump, hanging knee raise)
Sean F.: 205-215-215-215-215-lbs., 8:21 (70-lbs.; sub: tuck jump, hanging knee raise)
Koji H.: 205-205-205-205-205-lbs., 7:38 (70-lbs.; sub: tuck jump)
Stu W.: 205-215-215-215-215-lbs., 8:59 (55-lbs.; sub: tuck jump, hanging knee raise)
Chad F.: 175-175-175-175-175-lbs., 7:08 (55-lbs.; sub: tuck jump)
Tyler P.: 195-195-195-195-195-lbs., 7:17 (55-lbs.; sub: squat, hanging knee raise)
Jen M.: 155-165x-155-155-155-lbs., 8:59 (sub: hanging knee raise)
Amy S.: 125-125-125-125-125-lbs., 10:03 (45-lbs.; sub: squat, hanging knee raise)
Anna H.: 125-125-125-125-125-lbs., 7:07 (35-lbs.; sub: tuck jump, sit-up)
David S.: 175-195-195-195-195-lbs., 7:14 (55-lbs., sub: squat, hanging knee raise)
Ricky B.: 245-265-265-265-265-lbs., 9:41
Wayne C.: 245-265-265-265-265-lbs., 11:30 (sub: 1/2x double under)
Susanna B.: 165-165-165-165-165-lbs., 11:05 (sub: squat, sit-up)
Leota B.: 125-125-125-125-125-lbs., 10:14 (45-lbs.; sub: tuck jump, hanging knee raise)
Syed Q,: 175-175-175-175-175-lbs., 10:19 (55-lbs.; sub: tuck jump, hanging knee raise)
Amy D.: 165-165-165-165-165-lbs., 8:41 (55-lbs.; sub: squat, hanging knee raise)
1. See my wife and daughter.
2. Wear clean underwear.
3. Walk through the door of MPH.
The circle of my happiness in being home is finally complete. A perfect day. And I am so happy to see you all.
StuLu-The Content.