Congratulations Alex C., for completing our Elements Workshop curriculum!
—
for time:
30x handstand pushup
40x pull-up
50x swing @ 55/35-lbs.
60x sit-up
70x burpee
Congratulations Alex C., for completing our Elements Workshop curriculum!
—
for time:
30x handstand pushup
40x pull-up
50x swing @ 55/35-lbs.
60x sit-up
70x burpee
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thanks to you guys from the 7a for sticking around while i finished this up… (so. many. pullups.)
Awesome, strong finish on the burpees, Jen.
–Scores–
Ryan B.: 27:40 (15-lb. dbs, 25-lbs.; sub: shoulder press, 1x bodyrow)
Stuart W.: 25:59 (30-lb. dbs, 35-lbs.; sub: shoulder press)
Bill M.: 23:49 (20-lb. dbs, 35-lbs.; sub: shoulder press, jump-stretch pull-up, red, 1/2x burpee)
Mike D.: 23:01 (25-lb. dbs, 45-lbs.; sub: shoulder press)
Paul M.: 21:33 (20-lb. dbs. 35-lbs.; sub: shoulder press, jump-stretch pull-up, red, russian swing)
Sara S.: 25:08 (15-lb. dbs; sub: shoulder press, jump-stretch pull-up, green, 1/2x burpee)
Borja G.: 22:37 (30-lb. dbs; sub: shoulder press)
Keena S.: 23:58 (20-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue)
Erez Y.: 25:07 (20-lb.; sub: medicine ball slam, pushup)
Shana S.: 20:58 (20-lb. dbs; sub: shoudler press, jump-stretch pull-up, blue)
Beth F.: 26:36 (20-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue)
Ted K.: 21:42 (30-lb. dbs, 45-lbs.; sub: shoulder press)
Amanda E.: 18:01 (20-lb. dbs, 25-lbs.; sub: shoulder press, jump-stretch pull-up, green, 1/2x burpee)
Campbell R.: 21:17 (15-lb. dbs, 25-lbs.; sub: shoulder press, bodyrow, 1/2x burpee)
Katie M.: 23:50 (20-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue)
Jeremy N.: 23:38
Leota B.: 24:32 (15-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)
Josh M.: 18:04 (45-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Jessy C.: 31:28 (20-lb. dbs; sub: shoulder press)
Robbie S.: 29:54 (40-lb. dbs, 45-lbs.; sub: shoulder press)
Jessica H.: 20:06 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Sean M.: 32:50 (45-lb. dbs.; sub: shoulder press, goblet squat, 1/2x burpee)
Jen M.: 40:08 (25-lb. dbs; sub: shoulder press)
Sidra C.: 26:38 (25-lb. dbs; sub: shoulder press)
Joe P.: 21:25 (45-lb. dbs; sub: shoulder press)
Joseph P.: 28:31 (30-lb. dbs; 35-lbs.; sub: shoulder press, 1x bodyrow, 1/2x burpee)
Lisa C.: 26:37 (25-lb. dbs; sub: shoulder press, jump-stretch pull-up, red, single-leg burpee)
Johnny A.: 27:44 (30-lb. dbs, 35-lbs.; sub; shoulder press, jump-stretch pull-up, green, 1/2x burpee)
Jeff W.: 23:40 (40-lb. dbs, 45-lbs.; sub: shoulder press)
Bill S.: 34:24 (30-lb. dbs, 35-lbs.; sub: shoulder press, jump-stretch pull-up, red, 1/2x sit-up, no burpee)
David S.: 22:59 (35-lb. dbs, 45-lbs.; sub: shoulder press, jump-stretch pull-up, red)
Caitlin F.: 18:35 (25-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue)
Kristie K.: 25:36 (15-lb. dbs, 25-lbs.; sub: shoulder press, jump-stretch pull-up, blue)
Sue R.: 30:18 (15-lb. dbs, 25-lbs.; sub: shoulder press, jump-stretch pull-up, green)
Mike S.: 17:44
Kevin C.: 28:13 (35-lb. dbs, 45-lbs.; sub: shoulder press)
Derek B.: 24:15 (35-lb. dbs, 45-lbs.; sub: shoulder press, jump-stretch pull-up, red)
Dave R.: 14:43
Adam C.: 20:51 (sub: prom hspu, 1 x 45-lb. plate)
Jenn J.: 23:17 (20-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue, 1/2x burpee)
Steve D.: 18:11 (45-lb. db; sub: single-arm shoulder press, single-arm snatch, single-arm russian swing, box jump, 24″ platform)
Hassan D.: 14:04 (25-lb. dbs, 25-lbs.; sub: 1/2x shoulder press, 1/2x bodyrow, 1/2x swing, 1/2x sit-up, 1/3x burpee)
Antonio G.: 21:16 (40-lb. dbs; sub: shoulder press)
Ricky B.: 16:12 (40-lb. dbs; sub: shoulder press)
Chuck D.: 19:58 (25-lb. dbs, 35-lbs.; sub: shoulder press, 1x bodyrow, 1/2x burpee)
Neil A.: 21:46 (sub: prom hspu, 1 x 45-lb. plate)
Tod c says
so
Many
burpeeeees
25:34 – WSC Conn ave
sub 35 lb shoulder press
8lbs assist pullup
that was a lot of burpees, a load of pull ups too; but its friday and its miller time 🙂
23:40
sub 30lb shoulder press & swing