Miscellaneous highlights from the MPH vault:
- Sunday, May 3, 2009: Paleo in a nutshell.
- Sunday, May 31, 2009: pull-up progressions.
Rest today.
Miscellaneous highlights from the MPH vault:
Rest today.
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Thanks for a great party last night, Sakar.
Ditto to that. Quite the party and a great way to start my 30 days of strict paleo. I had my last paleo cookie just before midnight!
I posted my carrot and asparagus salad recipe in the nutrition and enrichment section.
http://www.crossfitmph.com/nutrition-enrichment/nutrition-information/paleo-forum/#comment-6018
Thanks to everyone who came, and especially to Sakar for hosting at his house and to Sean M. for manning the grill all night!
thanks for hosting sakar! great food (vegan options, yay!) and good times had. all those crossfitters in “real” clothes… who knew!
but where’s the pic of jenny with the rib? *sad face*