for time:
21x single-arm snatch (alternating, total) @ 70/55-lbs.
15x muscle-up
18x single-arm snatch
12x muscle-up
15x single-arm snatch
9x muscle-up
for time:
21x single-arm snatch (alternating, total) @ 70/55-lbs.
15x muscle-up
18x single-arm snatch
12x muscle-up
15x single-arm snatch
9x muscle-up
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I have two tickets to the Nationals Mets tonight (Wed. May 19) I can’t use and would be happy to email them to anyone who can use them. Email me at tk6181@att.com if you’d like them.
Tickets gone. Thanks! Ted
yes! now i have a new profile pic for the facebook 🙂
7:51 (25lbs, sub 3x push-up for the muscle-ups)
– Special K
Yesss…
John
–Scores–
Terry H.: 9:19 (35-lbs.; sub: jump-stretch pull-up, red)
Ralph A.: 12:51 (45-lbs.; sub: jump-stretch pull-up, red)
Erin K.: 9:53 (35-lbs.; sub: pull-up)
Derek B.: 8:15 (50-lbs.; sub: jump-stretch pull-up, red)
Beth F.: 9:43 (30-lbs.; sub: jump-stretch pull-up, red)
Mike D.: 12:26 (55-lbs.; sub: ctb pull-up)
Tamra F.: 11:15 (45-lbs.; sub: pull-up)
Erez Y.: 16:55 (55-lbs.; sub: single-arm clean)
Amy D.: 11:12 (35-lbs.; sub: single-arm clean, jump-stretch strict pull-up, red)
Sara S.: 6:53 (25-lbs.; sub: single-arm clean, jump-stretch pull-up, green)
Paul M.: 7:30 (45-lbs.; sub: single-arm clean, jump-stretch pull-up, red)
Kris C.: 10:48 (35-lbs.; sub: jump-stretch pull-up, red)
Borja G.: 9:03 (55-lbs.; sub: ctb pull-up)
Ted K.: 10:17 (45-lbs.; sub: pull-up)
Adam C.: 11:42 (55-lbs.; sub: ctb pull-up)
Leota B.: 10:12 (30-lbs.; sub: jump-stretch pull-up, blue)
Charles H.: 14:51 (sub: ctb pull-up)
Sean M.: 14:05 (55-lbs.; sub: 2x goblet squat, pull-up)
Josh M.: 9:17 (55-lbs.; sub: ctb pull-up)
Rob K.: 21:40
Jessy C.: 11:17 (30-lbs.; sub: pull-up)
Katie M.: 9:35 (30-lbs.; sub: jump-stretch pull-up, red)
Scott D.: 14:05 (45-lbs.; sub: pull-up)
Bill G.: 14:40 (55-lbs.; sub: 2x goblet squat, 2x bodyrow)
Jeremy N.: 11:33 (sub: pull-up)
Jessica H.: 5:27 (35-lbs.; sub: pushup)
Mayra C.: 7:30 (30-lbs.; sub: jump-stretch pull-up, red)
Brian T.: 11:54 (45-lbs.; sub: pull-up)
Joseph P.: 8:09 (45-lbs.; sub: 1x bodyrow)
Joe P.: 15:47 (sub: ctb pull-up)
John S.: 10:46 (35-lbs.; sub: ctb pull-up)
Roselena R.: 8:36 (40-lbs.; sub: pull-up)
Kevin C.: 10:02 (45-lbs.; sub: pull-up)
David S.: 10:57 (40-lbs.; sub: pull-up)
Bill S.: 11:01 (35-lbs.; sub: jump-stretch pull-up, red)
Jeff W.: 11:01 (45-lbs.; sub: ctb pull-up)
John G.: 12:58 (55-lbs.; sub: jump-stretch pull-up, blue)
Johnny A.: 12:33 (40-lbs.; sub: jump-stretch pull-up, red)
Jen M.: 18:48 (40-lbs.; sub: pull-up)
Caitlin F.: 13:31 (45-lbs.; sub: jump-stretch pull-up, red)
Dave R.: 18:31 (55-lbs.)
David C.: 16:35 (35-lbs,; sub: jump-stretch pull-up, blue)
Linda K.: 13:31 (20-lbs.; sub: jump-stretch pull-up, green)
Adam H.: 11:28 (45-lbs.; sub: pull-up)
Sidra C.: 15:38 (45-lbs.; sub: pull-up)
Tod C.: 11:44 (55-lbs.; sub: pull-up)
Christy P.: 16:16
Thomas M.: 12:08 (40-lbs.; sub: ctb pull-up)
StuLu.: 13:18 (45-lbs.; sub: ctb pull-up)
Andrew R.: 11:02 (45-lbs.; sub: pull-up)
Chuck D.: 11:36 (35-lbs.; sub: jump-stretch pull-up, green)
Shana S.: 7:17 (30-lbs.; sub: jump-stretch pull-up, blue)
Amanda E.: 10:33 (15-lbs.; sub: jump-stretch pull-up, blue)
Wayne C.: 15:36 (50-lbs.; sub: pull-up)
Koji H.: 9:59 (40-lbs.; sub: ctb pull-up)
Christine S.: 11:47 (25-lbs.; sub: pull-up)
Tyler P.: 13:35 (40-lbs.; sub: jump-stretch pull-up, green)
Steve D: 13:31 (sub: 800m-400m-200m run)
Syed Q.: 17:18 (35-lbs.; sub: jump-stretch pull-up, red)
Jenn J.: 11:47 (30-lbs.; sub: jump-stretch pull-up, blue)
Livia S.: 11:00 (20-lbs.; sub: jump-stretch pull-up, green)
Stu W.: 15:54 (45-lbs.; sub: ctb pull-up)
Mike S.: 17:18 (55-lbs.)
Meghan M.: 12:30 (sub: ctb pull-up)
Ryan B.: 14:45 (25-lbs.; sub: jump-stretch pull-up, green)
Ricky B.: 8:49 (55-lbs.; sub: ctb pull-up)
April H.: 11:56 (15-lbs.; sub: 1x bodyrow)
Antonio G.: 8:51(55-lbs.; sub: ctb pull-up)
Anna H.: 11:37 (25-lbs.; sub: 2x bodyrow)
Susanna B.: 12:27 (40-lbs.; sub: jump/kip pull-up, 24”)
21:22 (55-lbs, sub 2x strict pull-up + 2x dips for muscle-ups)
Rob,
Nice dude! Way to RX. That is a lot of muscle-ups.
Thanks Stulu, the big ole’ kettlebell was harder for me (weight = 1 Jess in the MPH standard units of measurement). But I thought this was a fun workout. I hadn’t done KB snatches in a while.
Great job today, Rob.
I think I’m going to program all workouts in accordance with this morning’s new unit of measurement. Maybe I’ll have B-kay amend the PR list and box records, too. Dave R. now overhead squats 3.5x Jess, or one Hugus.
John
That certainly would make for an entertaining photo….
I will gladly pay $20 to watch Dave overhead squat Hugus. I am sure that we can easily collect a couple hundo for the social fund. Who is in?
Spent the day at Ocean City CrossFit….. http://www.crossfitocmd.com/
It was a great group of people in a large facility. Apparently, my 8:45 class was crowded. There were 10 people in the space 8 times as big as ours. Funny. I’ll be there again tomorrow.
“Grace” 6:57 (135-lb)
Awww. I l<3 the new tag.