Monday, May 24, 2010


  1. campbellroth | May 23, 2010 at 10:08 pm

    Amanda whooooo!

  2. coach | May 24, 2010 at 10:18 am

    Sara D.—congratulations on your first pull-up this morning!


  3. saracdickson | May 24, 2010 at 11:05 am

    Thanks! And thanks to all the 6am folks for cheering me on! It felt so good to get up there!

    • tbferg | May 24, 2010 at 11:11 am

      Congrats, Sara!

  4. coach | May 24, 2010 at 1:12 pm



    • tubameat | May 24, 2010 at 6:23 pm


      I had NO IDEA that was your first chinup, you pulled it off with such ease!
      One of many CrossFit milestones for you. New doors have now been opened both physically and psychologically! I mean really, how many women do you work with who can do chins? Awesome!

      keep squattin’

      steve d

  5. coach | May 24, 2010 at 1:38 pm

    Borja G.: 125-135-145-150-150-lbs., 4:59 (sub: 2/3x ctb pull-up)
    Alex M.: 125-135-135-125-125-lbs., 4:23 (sub: 2/3x ctb pull-up)
    Ralph A.: 105-115-125-125-125-lbs., 6:48 (sub: 1/3x pull-up)
    Erez Y.: 105-115-125-135-130-lbs., 9:00
    Derek B.: 115-125-135-135x-130-lbs., 5:07 (sub: 1/3x pull-up)
    Mike D.: 115-125-135-135-135-lbs., 7:18 (sub: 2/3x ctb pull-up)
    Samir M.: 115-125-135-135-140-lbs., 4:23 (sub: 2/3x bodyrow)
    Tamra F.: 115-125-135x-130x-130-lbs., 4:28 (sub: 1/3x pull-up)
    Erin K.: 95-105-110-x-x-lbs., 5:50 (sub: 2/3x pull-up)
    Ted K.: 95-115-105-105-105-lbs., 5:43 (sub: 4x push jerk, 2/3x pull-up)
    Bill M.: 75-75-80-80-80-lbs., 6:48 (sub: 1/3x pull-up)
    Kris C.: 65-70-75-80-85x-lbs., 10:51 (sub: 1/3x pull-up)
    Sara D.: 55-65-65-65-65-lbs., 8:32 (sub: 2/3x jump-stretch pull-up, red)
    Keena S.: 55-65-60-60-60-lbs., 6:42 (sub: 2/3x jump-stretch pull-up, red)
    Terry H.: 85-95-95-95-95-lbs., 6:18 (sub: 2/3x pull-up)
    Jeremy N.: 175-195-215-215-215-lbs., 6:12 (sub: 2/3x ctb pull-up)
    David O.: 155-155-155-155-155-lbs., 6:35 (sub: 2/3x ctb pull-up)
    Rob K.: 155-155-155-155-155-lbs., 6:17
    Ivy F.: 95-105-115-120x-105-lbs., 4:37 (sub: 2/3x jump-stretch pull-up, red)
    Sidra C.: 85-85-95-100-100-lbs., 3:54 (sub: 1/3x pull-up)
    Charles H.: 95-105-115-115-115-lbs., 14:44
    Neil A.: 105-115-125-125-125-lbs., 9:00 (sub: 4x push jerk)
    Scott D.: 85-95-105-105-105-lbs., 10:29 (sub: pull-up)
    Josh M.: 105-115-125-135-140-lbs., 5:09 (sub: burpee)
    Brian T.: 85-85-95-95-95-lbs., 9:44 (sub: pull-up)
    Jessica H.: 85-95-100-100-100x-lbs., 4:34 (sub: burpee)
    Michael S.: 95-95-95-95-95-lbs., 7:24 (sub: 1/3x jump-stretch pull-up, blue)
    Jessy C.: 75-75-75-75-75-lbs., 5:16 (sub: 2/3x jump-stretch pull-up, red)
    Ryan B.: 45-45-45-45-45-lbs., 11:24 (sub: 2/3x jump-stretch pull-up, green)
    StuLu.: 95-95-95-95-95-lbs., 11:13 (sub: 2/3x ctb pull-up)
    Campbell R.: 45-55-55-55-55-lbs., 6:58 (sub: 2/3x bodyrow)
    Amanda E.: 35-35-45-45-45-lbs., 4:45 (sub: 1/3x jump-stretch pull-up, blue)
    Bill G.: 95-95-95-95-95-lbs., 10:02 (sub: pull-up)
    Roselena R.: 105-105-105-105-105-lbs., 4:55 (sub: 1/3x pull-up)
    Jeff W.: 95-105-105-95-95-lbs., 7:23 (sub: 2/3x ctb pull-up)
    Sara S.: 45-55-55-55-55-lbs., 9:04 (sub: 2/3x jump-stretch pull-up, blue)
    John G.: 95-115-115-125-135-lbs., 7:23 (sub: 2/3x jump-stretch pull-up, blue)
    Bill S.: 65-75-65-65-65-lbs., 7:48 (sub: 2/3x pull-up)
    Jim M.: 75-85-85-85-85-lbs., 5:17 (sub: 2/3x jump-stretch pull-up, green)
    Paul M.: 65-65-65-65-65-lbs., 11:05 (sub: 1/3x pull-up)
    Josh O.: 165-165-165-165-165-lbs., 8:11 (sub: 2/3x pull-up)
    Joe P.: 165-165-165-165-165-lbs., 10:25
    John S.: 125-125-135-135-135-lbs., 11:18
    Dave R.: 195-200-200-205-210-lbs., 6:52
    Marco M.: 95-105-115-125-125-lbs., 8:23 (sub: 2/3x pull-up)
    Joseph P.: 95-105-105-115-115-lbs., 11:01 (sub: 2/3x bodyrow)
    Sakar P.: 75-85-85-75-75-lbs., 7:41 (sub: 2/3x pull-up)
    Steve D.: 95-95-95-95-95-lbs., 8:15 (sub: 1/3x strict pull-up)
    Alex C.: 65-75-85-85-85-lbs., 4:11 (sub: 1/3x pull-up)
    Lisa C.: 75-85-85-85-85-lbs., 3:10 (sub: 4x push press, 1/3x jump-stretch pull-up, red)
    Linda K.: 25-25-30-35-40-lbs., 4:27 (sub: 1/3x jump-stretch pull-up, green)
    David C.: 75-85-85-85-85-lbs.
    Luke H.: 95-95-95-95-95-lbs., 9:31 (sub: 1/3x ctb pull-up, 1/3x pull-up)
    Tod C.: 145-155-165-175x-175x-lbs., 5:20 (sub: 2/3x pull-up)
    Adam H.: 105-115-115-115-115-lbs., 12:39 (sub: pull-up)
    Thomas M.: 105-105-115x-105-105-lbs., 5:40 (sub: 2/3x ctb pull-up)
    Andrew R.: 95-95-105-105-105-lbs., 13:46 (sub: pull-up)
    Christine S.: 65-55-60-60-60-lbs., 6:16 (sub: 1/3x pull-up)
    Chuck D.: 85-85-85-85-85-lbs., 5:10 (sub: 2/3x bodyrow)
    Koji H.: 65-65-65-75-75-lbs., 7:51 (sub: 2/3x ctb pull-up)
    Chad F.: 75-85-95-105-105-lbs., 8:13 (sub: 2/3x pull-up)
    Tyler P.: 95-105-115-115-120-lbs., 6:24 (sub: 1/3x jump-stretch pull-up, blue)
    Mayra C.: 65-70-75-80-80-lbs., 7:15 (sub: 1/3x jump-stretch strict pull-up, blue)
    Jenn J.: 60-65-70-75-80-lbs., 8:01 (sub: 2/3x jump-stretch pull-up, blue)
    Livia S.: 25-25-30-35-35-lbs., 7:15 (sub: 2/3x jump-stretch pull-up, green)
    Meghan M.: 135-140-140-140-140-lbs.
    Mike S.: 165-170-175-180-185-lbs., 6:18
    Ricky B.: 150-155-160-170x-165-lbs., 9:19
    Jonathan H.: 125-135-140-145-150x-lbs., 11:44
    Ravi S.: 105-115-115-120-125-lbs., 10:50 (sub: pull-up)
    Susanna B.: 95-105-105-105x-95-lbs., 5:51 (sub: 1x bodyrow)
    Stu W.: 95-105-95-95-95-lbs., 14:55 (sub: 2/3x ctb pull-up)
    Caitlin F.: 105-110-105-110-110-lbs., 14:45 (sub: 2/3x jump-stretch strict pull-up, red)
    Teal B.: 95-95x-95x-95-95-lbs., 8:06 (sub: 2/3x jump-stretch pull-up, green)
    Jerry C.: 95-105-115-115-115-lbs., 8:46 (sub: 2/3x jump-stretch pull-up, green)
    John B.: 55-65-65-65-65-lbs., 7:00 (sub: 2/3x bodyrow)
    Leota B.: 60-65-70-70-75-lbs., 5:15 (sub: 2/3x jump-stretch pull-up, blue)
    Shana S.: 75-85-95-95-95-lbs., 6:13 (sub: 2/3x jump-stretch pull-up, red)

    • daviesag | May 25, 2010 at 6:10 pm

      65-70-75-70-70 I chickened out at 75 because I was concerned about form. The push press was very hard for me at that weight.


  6. Mrs. F | May 24, 2010 at 2:13 pm

    Way to go Sara and Lisa!

    • Jen M. | May 24, 2010 at 3:03 pm

      I agree! Awesome work on the pull-ups ladies!

    • mchofia | May 24, 2010 at 3:10 pm

      Congrats ladies!!

  7. swimdra | May 24, 2010 at 3:59 pm

    Congrats ladies!

  8. bibihan | May 24, 2010 at 4:41 pm

    Thanks you guys! It’s been a long time coming. Lisa


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