***Important Announcement***
Training for the October 31, 35th running of the Marine Corps Marathon begins today! 28 MPH athletes are off, and literally running. Congratulations—this is just the beginning of your success.

2x push jerk + 2x split jerk
1-1-1-1-1

then, for time:
75x chest-to-bar pull-up

Compare results to November 10, 2009.

13 Responses

    1. Lisa,

      I had NO IDEA that was your first chinup, you pulled it off with such ease!
      One of many CrossFit milestones for you. New doors have now been opened both physically and psychologically! I mean really, how many women do you work with who can do chins? Awesome!

      keep squattin’

      steve d

  1. –Scores–
    Borja G.: 125-135-145-150-150-lbs., 4:59 (sub: 2/3x ctb pull-up)
    Alex M.: 125-135-135-125-125-lbs., 4:23 (sub: 2/3x ctb pull-up)
    Ralph A.: 105-115-125-125-125-lbs., 6:48 (sub: 1/3x pull-up)
    Erez Y.: 105-115-125-135-130-lbs., 9:00
    Derek B.: 115-125-135-135x-130-lbs., 5:07 (sub: 1/3x pull-up)
    Mike D.: 115-125-135-135-135-lbs., 7:18 (sub: 2/3x ctb pull-up)
    Samir M.: 115-125-135-135-140-lbs., 4:23 (sub: 2/3x bodyrow)
    Tamra F.: 115-125-135x-130x-130-lbs., 4:28 (sub: 1/3x pull-up)
    Erin K.: 95-105-110-x-x-lbs., 5:50 (sub: 2/3x pull-up)
    Ted K.: 95-115-105-105-105-lbs., 5:43 (sub: 4x push jerk, 2/3x pull-up)
    Bill M.: 75-75-80-80-80-lbs., 6:48 (sub: 1/3x pull-up)
    Kris C.: 65-70-75-80-85x-lbs., 10:51 (sub: 1/3x pull-up)
    Sara D.: 55-65-65-65-65-lbs., 8:32 (sub: 2/3x jump-stretch pull-up, red)
    Keena S.: 55-65-60-60-60-lbs., 6:42 (sub: 2/3x jump-stretch pull-up, red)
    Terry H.: 85-95-95-95-95-lbs., 6:18 (sub: 2/3x pull-up)
    Jeremy N.: 175-195-215-215-215-lbs., 6:12 (sub: 2/3x ctb pull-up)
    David O.: 155-155-155-155-155-lbs., 6:35 (sub: 2/3x ctb pull-up)
    Rob K.: 155-155-155-155-155-lbs., 6:17
    Ivy F.: 95-105-115-120x-105-lbs., 4:37 (sub: 2/3x jump-stretch pull-up, red)
    Sidra C.: 85-85-95-100-100-lbs., 3:54 (sub: 1/3x pull-up)
    Charles H.: 95-105-115-115-115-lbs., 14:44
    Neil A.: 105-115-125-125-125-lbs., 9:00 (sub: 4x push jerk)
    Scott D.: 85-95-105-105-105-lbs., 10:29 (sub: pull-up)
    Josh M.: 105-115-125-135-140-lbs., 5:09 (sub: burpee)
    Brian T.: 85-85-95-95-95-lbs., 9:44 (sub: pull-up)
    Jessica H.: 85-95-100-100-100x-lbs., 4:34 (sub: burpee)
    Michael S.: 95-95-95-95-95-lbs., 7:24 (sub: 1/3x jump-stretch pull-up, blue)
    Jessy C.: 75-75-75-75-75-lbs., 5:16 (sub: 2/3x jump-stretch pull-up, red)
    Ryan B.: 45-45-45-45-45-lbs., 11:24 (sub: 2/3x jump-stretch pull-up, green)
    StuLu.: 95-95-95-95-95-lbs., 11:13 (sub: 2/3x ctb pull-up)
    Campbell R.: 45-55-55-55-55-lbs., 6:58 (sub: 2/3x bodyrow)
    Amanda E.: 35-35-45-45-45-lbs., 4:45 (sub: 1/3x jump-stretch pull-up, blue)
    Bill G.: 95-95-95-95-95-lbs., 10:02 (sub: pull-up)
    Roselena R.: 105-105-105-105-105-lbs., 4:55 (sub: 1/3x pull-up)
    Jeff W.: 95-105-105-95-95-lbs., 7:23 (sub: 2/3x ctb pull-up)
    Sara S.: 45-55-55-55-55-lbs., 9:04 (sub: 2/3x jump-stretch pull-up, blue)
    John G.: 95-115-115-125-135-lbs., 7:23 (sub: 2/3x jump-stretch pull-up, blue)
    Bill S.: 65-75-65-65-65-lbs., 7:48 (sub: 2/3x pull-up)
    Jim M.: 75-85-85-85-85-lbs., 5:17 (sub: 2/3x jump-stretch pull-up, green)
    Paul M.: 65-65-65-65-65-lbs., 11:05 (sub: 1/3x pull-up)
    Josh O.: 165-165-165-165-165-lbs., 8:11 (sub: 2/3x pull-up)
    Joe P.: 165-165-165-165-165-lbs., 10:25
    John S.: 125-125-135-135-135-lbs., 11:18
    Dave R.: 195-200-200-205-210-lbs., 6:52
    Marco M.: 95-105-115-125-125-lbs., 8:23 (sub: 2/3x pull-up)
    Joseph P.: 95-105-105-115-115-lbs., 11:01 (sub: 2/3x bodyrow)
    Sakar P.: 75-85-85-75-75-lbs., 7:41 (sub: 2/3x pull-up)
    Steve D.: 95-95-95-95-95-lbs., 8:15 (sub: 1/3x strict pull-up)
    Alex C.: 65-75-85-85-85-lbs., 4:11 (sub: 1/3x pull-up)
    Lisa C.: 75-85-85-85-85-lbs., 3:10 (sub: 4x push press, 1/3x jump-stretch pull-up, red)
    Linda K.: 25-25-30-35-40-lbs., 4:27 (sub: 1/3x jump-stretch pull-up, green)
    David C.: 75-85-85-85-85-lbs.
    Luke H.: 95-95-95-95-95-lbs., 9:31 (sub: 1/3x ctb pull-up, 1/3x pull-up)
    Tod C.: 145-155-165-175x-175x-lbs., 5:20 (sub: 2/3x pull-up)
    Adam H.: 105-115-115-115-115-lbs., 12:39 (sub: pull-up)
    Thomas M.: 105-105-115x-105-105-lbs., 5:40 (sub: 2/3x ctb pull-up)
    Andrew R.: 95-95-105-105-105-lbs., 13:46 (sub: pull-up)
    Christine S.: 65-55-60-60-60-lbs., 6:16 (sub: 1/3x pull-up)
    Chuck D.: 85-85-85-85-85-lbs., 5:10 (sub: 2/3x bodyrow)
    Koji H.: 65-65-65-75-75-lbs., 7:51 (sub: 2/3x ctb pull-up)
    Chad F.: 75-85-95-105-105-lbs., 8:13 (sub: 2/3x pull-up)
    Tyler P.: 95-105-115-115-120-lbs., 6:24 (sub: 1/3x jump-stretch pull-up, blue)
    Mayra C.: 65-70-75-80-80-lbs., 7:15 (sub: 1/3x jump-stretch strict pull-up, blue)
    Jenn J.: 60-65-70-75-80-lbs., 8:01 (sub: 2/3x jump-stretch pull-up, blue)
    Livia S.: 25-25-30-35-35-lbs., 7:15 (sub: 2/3x jump-stretch pull-up, green)
    Meghan M.: 135-140-140-140-140-lbs.
    Mike S.: 165-170-175-180-185-lbs., 6:18
    Ricky B.: 150-155-160-170x-165-lbs., 9:19
    Jonathan H.: 125-135-140-145-150x-lbs., 11:44
    Ravi S.: 105-115-115-120-125-lbs., 10:50 (sub: pull-up)
    Susanna B.: 95-105-105-105x-95-lbs., 5:51 (sub: 1x bodyrow)
    Stu W.: 95-105-95-95-95-lbs., 14:55 (sub: 2/3x ctb pull-up)
    Caitlin F.: 105-110-105-110-110-lbs., 14:45 (sub: 2/3x jump-stretch strict pull-up, red)
    Teal B.: 95-95x-95x-95-95-lbs., 8:06 (sub: 2/3x jump-stretch pull-up, green)
    Jerry C.: 95-105-115-115-115-lbs., 8:46 (sub: 2/3x jump-stretch pull-up, green)
    John B.: 55-65-65-65-65-lbs., 7:00 (sub: 2/3x bodyrow)
    Leota B.: 60-65-70-70-75-lbs., 5:15 (sub: 2/3x jump-stretch pull-up, blue)
    Shana S.: 75-85-95-95-95-lbs., 6:13 (sub: 2/3x jump-stretch pull-up, red)

    1. 65-70-75-70-70 I chickened out at 75 because I was concerned about form. The push press was very hard for me at that weight.

      Amy

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