hang clean

then, for time:
10x hang squat clean @ 185/125-lbs.
50x swing @ 55/35-lbs.
5x hang squat clean
25x swing

Compare all results to December 11, 2009.

2 Responses

  1. –Scores–
    Borja G.: 145-145-150-lbs.; 8:06 (135-lbs.)
    Erez Y.: 135-145x-135-lbs.; 12:56 (125-lbs.)
    Alex M.: 125-135x-125-lbs.; 6:26 (115-lbs.)
    Derek B.: 135-135-135x-lbs.; 7:18 (115-lbs., 45-lbs.)
    Ralph A.: 125-135-145x-lbs., 10:12 (125-lbs., 45-lbs.)
    Erin K.: 125-125-135x-lbs., 9:50 (125-lbs.)
    Samir M.: 105-115x-105-lbs., 7:40 (95-lbs., 35-lbs.)
    Tamra F.: 105-115x-110-lbs., 6:58 (95-lbs.; sub: hang power clean)
    Ted K.: 100-100-100-lbs., 9:16 (85-lbs., 45-lbs.)
    Kris C.: 80-85-90x-lbs., 7:35 (75-lbs.)
    Bill M.: 85-75-75-lbs., 6:03 (75-lbs., 35-lbs.)
    Paul M.: 85-90-95-lbs., 10:02 (85-lbs., 55-lbs.; sub: russian swing)
    Shana S.: 65-65-65-lbs., 7:15 (65-lbs.)
    Keena S.: 75-75-75-lbs., 7:35 (65-lbs.)
    Sara S.: 55-55-55-lbs.
    Jeremy N.: 195-205-215x-lbs., 9:16
    Neil A.: 135-155-145-lbs., 7:19 (135-lbs.; sub: hang power clean)
    Rob K.: 135-155x-135-lbs., dnf
    Josh M.: 135-135-145-lbs., 12:46 (135-lbs.)
    Ivy F.: 130-130-130-lbs., 8:52
    Ravi S.: 125-125x-115-lbs., 7:49 (95-lbs., 35-lbs.)
    Brian T.: 95-100-100-lbs., 12:08 (95-lbs., 45-lbs.)
    Jen M.: 75-85-75-lbs., 7:00 (75-lbs.)
    Jessica H.: 90-95-95-lbs., 7:26 (85-lbs.)
    Mayra C.: 80-85-85-lbs., 6:50 (75-lbs.)
    Katie M.: 7:22 (45-lbs., 20″; sub: 2x goblet squat, box jump)
    Joe P.: 185-195-195-lbs., 10:10
    Luke H.: 185-195-205-lbs., 11:34
    Bill G.: 115-115-115-lbs., 7:26 (95-lbs.; sub: russian swing)
    Jeff W.: 125-125-125-lbs., 12:21 (115-lbs.)
    Kevin C.: 115-105-110-lbs., 16:58 (95-lbs., 45-lbs.)
    Roselena R.: 85-95-95-lbs., 10:24 (85-lbs.)
    Stuart W.: 75x-75-80-lbs., 5:08 (65-lbs., 35-lbs.)
    Jim M.: 85-90-90-lbs., 10:49 (75-lbs., 35-lbs.)
    Amanda E.: 55-55-60-lbs., 10:34 (45-lbs.)
    Dave R.: 205x-195-200x-lbs., 8:19
    Matt W.: 135-155x-145-lbs., 8:55 (115-lbs.)
    Sidra C.: 95-100-100-lbs., 7:34 (75-lbs.)
    Lisa C.: 70-75-80-lbs., 6:07 (55-lbs.; sub: hang muscle clean)
    Steve D.: 115-115-115-lbs., 3:43 (85-lbs.)
    John G.: 115-115-105-lbs., 6:33 (85-lbs., 35-lbs.)
    Livia S.: 45-40-40-lbs., 10:50 (25-lbs., 20-lbs.)
    Josh O.: 155-165-165-lbs., 13:12 (135-lbs.)
    Chuck H.: 155-165x-155-lbs., 10:19 (135-lbs.)
    Adam C.: 135-140-145-lbs., 12:27 (115-lbs.)
    Christy P.: 135-145-155-lbs., 5:24
    Thomas M.: 95-105-95-lbs., 7:33 (75-lbs., 45-lbs.)
    Caitlin F.: 100-100-100-lbs., 6:39 (75-lbs.)
    Sara D.: 70-75x-70-lbs., 10:18 (45-lbs., 25-lbs.)
    Terry H.: 75-85-85-lbs., 8:40 (65-lbs, 35-lbs.)
    Campbell R.: 45-45-45-lbs., 5:42 (35-lbs., 25-lbs.)
    Alex C.: 75-85-85-lbs., 6:32 (65-lbs.; sub: squat)
    Sakar P.: 115-120-120-lbs., 8:09 (95-lbs., 35-lbs.)
    Ryan B.: 50-50-50-lbs., 8:32 (45-lbs., 25-lbs.)
    Mike S.: 155-165-175-lbs., 11:35 (155-lbs.)
    Ricky B.: 135-145-135-lbs., 9:33 (115-lbs.; sub: squat)
    Jonathan H.: 115-125-120-lbs., 9:51 (105-lbs., 45-lbs.)
    Wayne C.: 115-120-120-lbs., 8:05 (105-lbs., 45-lbs.)
    Chad F.: 95-100-95-lbs., 7:35 (75-lbs., 35-lbs.)
    Tyler P.: 90-90-90-lbs., 6:39 (75-lbs., 35-lbs.)
    David S.: 95-95-95-lbs., 8:21 (75-lbs., 45-lbs.)
    Teal B.: 85-85-85-lbs., 8:07 (65-lbs.)
    Jerry C.: 95-95-95-lbs., 12:38 (75-lbs., 35-lbs.)
    Christine S.: 75-75-75x-lbs., 5:05 (45-lbs., 25-lbs.)
    Leota B.: 70-70-75-lbs., 8:33 (45-lbs.)
    Brent W.: 70-70-70-lbs., 3:16 (45-lbs., 25-lbs.; sub: 1/2x swing)
    Amy D.: 65-55-65-lbs., 6:42 (45-lbs.)
    John B.: 45-65-65-lbs., 3:45 (45-lbs., 25-lbs.; sub: 1/2x swing)
    Adam F.: 45-45-65-lbs., 7:24 (45-lbs., 25-lbs.; sub: 1/2x swing)
    Jen O.: 45-45-45-lbs., 3:40 (25-lbs., 25-lbs.; sub: 1/2x swing)
    David C.: 85-85-85-lbs., 11:12 (65-lbs., 35-lbs.)

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