Tuesday, June 1, 2010

Tuesday, June 1, 2010


as many repetitions as possible in five minutes:
pull-up + toes-to-bar

then, as many repetitions as possible in seven minutes:
burpee + box jump, 24″ platform

This workout is scored by the total repetitions completed from each couplet.

2 Comments

  1. coach | June 1, 2010 at 9:31 am
     

    –Scores–
    Bill M.: 16, 47 (20”)
    Luke H.: 12, 43 (sub: hanging knee raise)
    Stuart W.: 20, 57
    Erin K.: 18, 55
    Mike D.: 18, 58
    Tamra F.: 24, 40 (20”; sub: hanging knee raise)
    Erez Y.: 24, 63
    Borja G.: 24, 52
    Sara S.: 5 rounds, 40 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Paul M.: 5 rounds + 5x jump-stretch pull-up, red (sub: 5x jump-stretch pull-up, red + 5x v-up)
    Kris C.: 13, 35
    Ted K.: 24, 57 (sub: step-up, 20”)
    Josh O.: 18, 50
    Charles H.: 28, 66
    Mayra C.: 4 rounds + 3x jump-stretch pull-up, red (20”; sub: jump-stretch pull-up, red, hanging knee raise)
    Rob K.: 36, 67
    Michael S.: 3 rounds, 🙁 (20”; sub: jump-stretch pull-up, red, hanging knee raise)
    David O.: 29, 49
    Josh M.: 31, 59 (sub: strict pull-up)
    Neil A.: 27, 56
    Jessy C.: 12, 40 (sub: hanging knee raise)
    Sean M.: 17, 41 (sub: hanging knee raise, step-up, 20”)
    Jen M.: 12, 33 (20”; sub: hanging knee raise)
    Sidra C.: 18, 36 (20”; sub: hanging knee raise)
    Sakar P.: 18, 56 (sub: hanging knee raise, step-up, 20”)
    Jim M.: 5 rounds, 26 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Caitlin F.: 4 rounds +… 2x hanging knee raise, 53 (sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
    Jeff W.: 14, 32
    Alex M.: 32, 59
    Johnny A.: 4 rounds, 44 (sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
    John G.: 4 rounds, 48 (sub: 5x jump-stretch pull-up, blue + 5x hanging knee raise)
    Joe P.: 22, 65
    Mike S.: 37, 70
    Ralph A.: 17, 49 (20″; sub: hanging knee raise)
    Brent W.: 4 rounds, 17 (20″; sub: 5x jump-stretch pull-up, blue + 5x sit-up)
    Terry H.: 17, 42 (sub: hanging knee raise)
    Dave R.: 43, 68
    Josh Mc.: 27, 60
    StuLu.: 20, 37 (sub: hanging knee raise)
    Christy P.: 28, 78 (sub: strict pull-up)
    Marco M.: 13, 56 (sub: hanging knee raise)
    Joseph P.: 8 rounds +… 3x sit-up, 31 (sub: 5x bodyrow + 5x sit-up, step-up, 20”)
    Brian T.: 19, 56 (sub: hanging knee raise)
    Chuck D.: 3 rounds + 5x pull-up, 31 (20”, sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Andrew R.: 14, 58
    Bill G.: 18, 55
    Sara D.: 3 rounds +… 3x hanging knee raise, 52 (20”; sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
    Anna H.: 3 rounds, 25 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Tyler P.: 3 rounds + 5x pull-up, 47 (sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Leota B.: 4 rounds + 5x pul-up, 27 (20”; sub: 5x jump-stretch pull-up, blue + 5x hanging knee raise)
    Gary C.: 4 rounds + 2x pull-up, 44 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Jessica H.: 2:49, 74 (sub: 35x pull-up)
    Adam C.: 23, 51
    Sean F.: 24, 60
    Shana S.: 4 rounds + 4x pull-up, 43 (20”; sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
    Koji H.: 33, 51
    April H.: 2 rounds + 5x pull-up, 46 (sub: 5x jump-stretch pull-up, green + 5x hanging knee raise, step-up, 20”)
    Jonathan H.: 23, 52
    Amy D.: 13, 59 (sub: step-up, 20”)
    Jen O.: 7 rounds, ☹ (sub: 5x bodyrow + 5x sit-up, step-up, 20”)
    John B.: 1, 45 (20”; sub: hanging knee raise)
    Steve D.: 24, 56
    Wayne C.: 19, 49
    Meghan M.: 29, 43
    Matt W.: 28, 49
    Antonio G.: 21, 36
    Sue R.: 3 rounds + 4x pull-up, 41 (20″; sub: 5x jump-stretch pull-up, green + 5x sit-up)
    David S.: 5, 66 (sub: hanging knee raise)
    Christine S.: 4:02, 47 (sub: 20x pull-up, step-up, 20”)
    Amy S.: 6 rounds + 2x pull-up 32 (20”; sub: 5x jump-stretch pull-up, blue + 5x hanging knee raise)
    Jerry C.: 6 rounds 53 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
    Ravi S.: 24 45
    Adam F.: 2 rounds, 🙁 (20”; sub: 5x jump-stretch pull-up, green + 5x sit-up)

    Reply
  2. Mrs. F | June 1, 2010 at 8:33 pm
     

    Beach version (on sand):
    5 min amrap 5 situp, 5 pushup
    7 min amrep burpee + squat jump
    Ivy F. 10 plus 2 situp; 41
    Dan F. 12 plus 10 pushups; 42

    Reply

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