as many repetitions as possible in five minutes:
pull-up + toes-to-bar
then, as many repetitions as possible in seven minutes:
burpee + box jump, 24″ platform
This workout is scored by the total repetitions completed from each couplet.
as many repetitions as possible in five minutes:
pull-up + toes-to-bar
then, as many repetitions as possible in seven minutes:
burpee + box jump, 24″ platform
This workout is scored by the total repetitions completed from each couplet.
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–Scores–
Bill M.: 16, 47 (20”)
Luke H.: 12, 43 (sub: hanging knee raise)
Stuart W.: 20, 57
Erin K.: 18, 55
Mike D.: 18, 58
Tamra F.: 24, 40 (20”; sub: hanging knee raise)
Erez Y.: 24, 63
Borja G.: 24, 52
Sara S.: 5 rounds, 40 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Paul M.: 5 rounds + 5x jump-stretch pull-up, red (sub: 5x jump-stretch pull-up, red + 5x v-up)
Kris C.: 13, 35
Ted K.: 24, 57 (sub: step-up, 20”)
Josh O.: 18, 50
Charles H.: 28, 66
Mayra C.: 4 rounds + 3x jump-stretch pull-up, red (20”; sub: jump-stretch pull-up, red, hanging knee raise)
Rob K.: 36, 67
Michael S.: 3 rounds, 🙁 (20”; sub: jump-stretch pull-up, red, hanging knee raise)
David O.: 29, 49
Josh M.: 31, 59 (sub: strict pull-up)
Neil A.: 27, 56
Jessy C.: 12, 40 (sub: hanging knee raise)
Sean M.: 17, 41 (sub: hanging knee raise, step-up, 20”)
Jen M.: 12, 33 (20”; sub: hanging knee raise)
Sidra C.: 18, 36 (20”; sub: hanging knee raise)
Sakar P.: 18, 56 (sub: hanging knee raise, step-up, 20”)
Jim M.: 5 rounds, 26 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Caitlin F.: 4 rounds +… 2x hanging knee raise, 53 (sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
Jeff W.: 14, 32
Alex M.: 32, 59
Johnny A.: 4 rounds, 44 (sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
John G.: 4 rounds, 48 (sub: 5x jump-stretch pull-up, blue + 5x hanging knee raise)
Joe P.: 22, 65
Mike S.: 37, 70
Ralph A.: 17, 49 (20″; sub: hanging knee raise)
Brent W.: 4 rounds, 17 (20″; sub: 5x jump-stretch pull-up, blue + 5x sit-up)
Terry H.: 17, 42 (sub: hanging knee raise)
Dave R.: 43, 68
Josh Mc.: 27, 60
StuLu.: 20, 37 (sub: hanging knee raise)
Christy P.: 28, 78 (sub: strict pull-up)
Marco M.: 13, 56 (sub: hanging knee raise)
Joseph P.: 8 rounds +… 3x sit-up, 31 (sub: 5x bodyrow + 5x sit-up, step-up, 20”)
Brian T.: 19, 56 (sub: hanging knee raise)
Chuck D.: 3 rounds + 5x pull-up, 31 (20”, sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Andrew R.: 14, 58
Bill G.: 18, 55
Sara D.: 3 rounds +… 3x hanging knee raise, 52 (20”; sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
Anna H.: 3 rounds, 25 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Tyler P.: 3 rounds + 5x pull-up, 47 (sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Leota B.: 4 rounds + 5x pul-up, 27 (20”; sub: 5x jump-stretch pull-up, blue + 5x hanging knee raise)
Gary C.: 4 rounds + 2x pull-up, 44 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Jessica H.: 2:49, 74 (sub: 35x pull-up)
Adam C.: 23, 51
Sean F.: 24, 60
Shana S.: 4 rounds + 4x pull-up, 43 (20”; sub: 5x jump-stretch pull-up, red + 5x hanging knee raise)
Koji H.: 33, 51
April H.: 2 rounds + 5x pull-up, 46 (sub: 5x jump-stretch pull-up, green + 5x hanging knee raise, step-up, 20”)
Jonathan H.: 23, 52
Amy D.: 13, 59 (sub: step-up, 20”)
Jen O.: 7 rounds, ☹ (sub: 5x bodyrow + 5x sit-up, step-up, 20”)
John B.: 1, 45 (20”; sub: hanging knee raise)
Steve D.: 24, 56
Wayne C.: 19, 49
Meghan M.: 29, 43
Matt W.: 28, 49
Antonio G.: 21, 36
Sue R.: 3 rounds + 4x pull-up, 41 (20″; sub: 5x jump-stretch pull-up, green + 5x sit-up)
David S.: 5, 66 (sub: hanging knee raise)
Christine S.: 4:02, 47 (sub: 20x pull-up, step-up, 20”)
Amy S.: 6 rounds + 2x pull-up 32 (20”; sub: 5x jump-stretch pull-up, blue + 5x hanging knee raise)
Jerry C.: 6 rounds 53 (20”; sub: 5x jump-stretch pull-up, green + 5x hanging knee raise)
Ravi S.: 24 45
Adam F.: 2 rounds, 🙁 (20”; sub: 5x jump-stretch pull-up, green + 5x sit-up)
Beach version (on sand):
5 min amrap 5 situp, 5 pushup
7 min amrep burpee + squat jump
Ivy F. 10 plus 2 situp; 41
Dan F. 12 plus 10 pushups; 42