row, 30 calories
15x squat clean + jerk @ 135/95-lbs.
30x chest-to-bar pull-up
row, 20 calories
10x squat clean + jerk @ 155/105-lbs.
20x chest-to-bar pull-up
row, 10 calories
5x squat clean + jerk @ 185/125-lbs.
10x chest-to-bar pull-up
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