MPH visits OBX.
“J.T.”
for time:
21-15-9
handstand pushup
ring dip
pushup
MPH visits OBX.
“J.T.”
for time:
21-15-9
handstand pushup
ring dip
pushup
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Why is the Album Cover for The Go Go’s Vacation LP on the MPH site?
–Scores–
Josh M.: 32:52 (sub: prom hspu, 1 x 25-lb. plate + 1 x 15-lb. plate)
Sara D.: 15:37 (20-lb. dbs; sub: shoulder press, bench dip)
Anna H.: 22:49 (15-lb. dbs; sub: shoulder press, bench dip, knee pushup)
Ralph A.: 24:04 (35-lb. dbs; sub: shoulder press, ring dip negatives)
Terry H.: 14: 35 (25-lb. dbs; sub: shoulder press, bench dip)
Stuart W.: 21:06 (30-lb. dbs; sub: shoulder press)
Erin K.: 28:38 (sub: atomic pushup, ring dip negatives)
Derek B.: 22:04 (30-lb. dbs; sub: shoulder press, ring dip negatives)
Mike D.: 33:09 (80-lbs.; sub: shoulder press, ring dip negatives)
Tamra F.: 18:29 (55-lbs.; sub: shoulder press, bench dip)
Erez Y.: 27:53
Borja G.: 24:39 (85-lbs.; sub: shoulder press, ring dip negatives)
Kris C.: 24:35 (45-lbs.; sub: shoulder press, ring dip negatives)
Ted K.: 24:32 (75-lbs.; sub: shoulder press)
Sara S.: 13:35 (35-lbs.; sub: shoulder press, bench dip, knee pushup)
Jen M.: 33:32 (25-lb. dbs; sub: shoulder press, ring dip negatives)
Neil A.: 39:59 (sub: prom hspu, 1 x 45-lbs. + 1 x 25-lb. + 1 x 10-lb. plate)
Robbie S.: 29:48 (30-lb. dbs; sub: shoulder press, ring dip negatives)
Josh O.: 25:28
Charles H.: 44:12 (sub: prom hspu, 1 x 45-lb. + 1 x 15-lb. plate)
Mike S.: 18:42
Ravi S.: 38:39 (25-lb. dbs; sub: shoulder press, ring dip negatives; 2/3)
Mayra C.: 17:42 (20-lb. dbs; sub: shoulder press, bench dip)
Leota B.: 21:22 (35-lbs.; sub: shoulder press, bench dip)
David O.: 36:28 (85-lbs.; sub: shoulder press)
Jessica H.: 35:38 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Sean M.: 29:00 (95-lbs.; sub: shoulder press, ring dip negatives)
Sidra C.: 29:48 (55-lbs.; sub: shoulder press, ring dip negatives)
Antonio G.: 16:58 (40-lb. dbs; sub: shoulder press)
Gary C.: 14:51 (25-lb. dbs; sub: shoulder press, bench dip)
Livia S.: 20:22 (25-lb. plate; sub: shoulder press, bench dip, knee pushup)
Roselena R.: 16:35 (25-lb. dbs; sub: shoulder press, bench dip)
Joe P.: 24:15 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
David S.: 20:55 (30-lb. dbs; sub: shoulder press, ring dip negatives)
Jeff W.: 29:59 (80-lbs.; sub: shoulder press, ring dip negatives)
Kevin C.: 31:49 (65-lbs. sub: shoulder press, ring dip negatives)
John G.: 14:51 (65-lbs.; sub: shoulder press, bench dip)
Alex M.: 25:30 (75-lbs.; sub: shoulder press)
Bill G.: 24:50 (75-lbs.; sub: shoulder press)
Thomas M.: 17:25 (75-lbs; sub: shoulder press, ring dip negatives)
Marco M.: 21:15 (65-lbs.; sub: shoulder press)
Linda K.: 13:54 (15-lb. dbs; sub: shoulder press, bench dip, knee pushup)
Jen O.: 16:00 (15-lb. dbs; sub: shoulder press, bench dip, knee pushup)
Chuck D.: 15:10 (25-lb. dbs; sub: shoulder press, bench dip)
Glenn C.: 28:49 (75-lbs.; sub: shoulder press, ring dip negatives)
Jerry C.: 26:27 (55-lbs.; sub: shoulder press, bench dip)
Josh Mc.: 15:36
Dave R.: 38:02
toronto condo WOD #2:
21-15-9 of overhead lunges @ 20# dumbbell; push ups; regular dips (off the side of a weight bench).
time: 12:24
mel, i envisioned you yelling at me throughout every one of my spirited-but-technically-mediocre pushups 🙂
been a stressful week and deadlifts are the best stress busters… did yesterday’s wod
225-245-265-285-295-265x-245x