Friday, June 4, 2010

4 Comments

  1. StuLu | June 3, 2010 at 10:30 pm
     

    Why is the Album Cover for The Go Go’s Vacation LP on the MPH site?

    Reply
  2. b-kay | June 4, 2010 at 9:27 am
     

    –Scores–
    Josh M.: 32:52 (sub: prom hspu, 1 x 25-lb. plate + 1 x 15-lb. plate)
    Sara D.: 15:37 (20-lb. dbs; sub: shoulder press, bench dip)
    Anna H.: 22:49 (15-lb. dbs; sub: shoulder press, bench dip, knee pushup)
    Ralph A.: 24:04 (35-lb. dbs; sub: shoulder press, ring dip negatives)
    Terry H.: 14: 35 (25-lb. dbs; sub: shoulder press, bench dip)
    Stuart W.: 21:06 (30-lb. dbs; sub: shoulder press)
    Erin K.: 28:38 (sub: atomic pushup, ring dip negatives)
    Derek B.: 22:04 (30-lb. dbs; sub: shoulder press, ring dip negatives)
    Mike D.: 33:09 (80-lbs.; sub: shoulder press, ring dip negatives)
    Tamra F.: 18:29 (55-lbs.; sub: shoulder press, bench dip)
    Erez Y.: 27:53
    Borja G.: 24:39 (85-lbs.; sub: shoulder press, ring dip negatives)
    Kris C.: 24:35 (45-lbs.; sub: shoulder press, ring dip negatives)
    Ted K.: 24:32 (75-lbs.; sub: shoulder press)
    Sara S.: 13:35 (35-lbs.; sub: shoulder press, bench dip, knee pushup)
    Jen M.: 33:32 (25-lb. dbs; sub: shoulder press, ring dip negatives)
    Neil A.: 39:59 (sub: prom hspu, 1 x 45-lbs. + 1 x 25-lb. + 1 x 10-lb. plate)
    Robbie S.: 29:48 (30-lb. dbs; sub: shoulder press, ring dip negatives)
    Josh O.: 25:28
    Charles H.: 44:12 (sub: prom hspu, 1 x 45-lb. + 1 x 15-lb. plate)
    Mike S.: 18:42
    Ravi S.: 38:39 (25-lb. dbs; sub: shoulder press, ring dip negatives; 2/3)
    Mayra C.: 17:42 (20-lb. dbs; sub: shoulder press, bench dip)
    Leota B.: 21:22 (35-lbs.; sub: shoulder press, bench dip)
    David O.: 36:28 (85-lbs.; sub: shoulder press)
    Jessica H.: 35:38 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
    Sean M.: 29:00 (95-lbs.; sub: shoulder press, ring dip negatives)
    Sidra C.: 29:48 (55-lbs.; sub: shoulder press, ring dip negatives)
    Antonio G.: 16:58 (40-lb. dbs; sub: shoulder press)
    Gary C.: 14:51 (25-lb. dbs; sub: shoulder press, bench dip)
    Livia S.: 20:22 (25-lb. plate; sub: shoulder press, bench dip, knee pushup)
    Roselena R.: 16:35 (25-lb. dbs; sub: shoulder press, bench dip)
    Joe P.: 24:15 (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
    David S.: 20:55 (30-lb. dbs; sub: shoulder press, ring dip negatives)
    Jeff W.: 29:59 (80-lbs.; sub: shoulder press, ring dip negatives)
    Kevin C.: 31:49 (65-lbs. sub: shoulder press, ring dip negatives)
    John G.: 14:51 (65-lbs.; sub: shoulder press, bench dip)
    Alex M.: 25:30 (75-lbs.; sub: shoulder press)
    Bill G.: 24:50 (75-lbs.; sub: shoulder press)
    Thomas M.: 17:25 (75-lbs; sub: shoulder press, ring dip negatives)
    Marco M.: 21:15 (65-lbs.; sub: shoulder press)
    Linda K.: 13:54 (15-lb. dbs; sub: shoulder press, bench dip, knee pushup)
    Jen O.: 16:00 (15-lb. dbs; sub: shoulder press, bench dip, knee pushup)
    Chuck D.: 15:10 (25-lb. dbs; sub: shoulder press, bench dip)
    Glenn C.: 28:49 (75-lbs.; sub: shoulder press, ring dip negatives)
    Jerry C.: 26:27 (55-lbs.; sub: shoulder press, bench dip)
    Josh Mc.: 15:36
    Dave R.: 38:02

    Reply
  3. jessykate | June 4, 2010 at 9:44 am
     

    toronto condo WOD #2:

    21-15-9 of overhead lunges @ 20# dumbbell; push ups; regular dips (off the side of a weight bench).

    time: 12:24

    mel, i envisioned you yelling at me throughout every one of my spirited-but-technically-mediocre pushups 🙂

    Reply
  4. operationyetifit | June 4, 2010 at 2:20 pm
     

    been a stressful week and deadlifts are the best stress busters… did yesterday’s wod

    225-245-265-285-295-265x-245x

    Reply

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