front squat
5-5-5-5-5
Compare results to February 20, 2010.
then, tabata pull-up*
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the total repetitions from all eight rounds.
Compare results to October 20, 2009.
–Scores–
Meghan M.: 165-185-185-185-165-lbs., 24
Jeff W.: 165-170-175-175x-165-lbs., 27
Kris C.: 105-115x-105-110-100-lbs., 15 (sub: jump-stretch pull-up, red)
Linda K.: 50-50-55-55-55-lbs., 27 (sub: jump-stretch pull-up, green)
Jen O.: 65-70-70-70-70-lbs., 48 (sub: bodyrow)
Tamra F.: 105-115-125-125-125-lbs., 21
Andrew R.: 135-145-155x-145-145-lbs., 37
Johnny A.: 155-160-160-160-150-lbs, 20 (sub: jump-stretch pull-up, blue)
Chad F.: 135-145-145-145-145-lbs., 15 (sub: jump-stretch pull-up, red)
Christine S.: 85-85-85-85-85-lbs., 14
April H.: 50-55-55-55-55-lbs., 44 (sub: bodyrow)
*LOVED* this afternoon at District CrossFit.
I found a coupon for $10 off Converse, in case anyone is in the market.
converse.com/jackpurcell; promo code BUCKSOFF; thru July 5.