as many rounds as possible in 12 minutes:
3x weighted pull-up @ 45/25-lbs.
6x weighted pushup @ 45/25-lbs.
9x squat @ 45/25-lbs.
as many rounds as possible in 12 minutes:
3x weighted pull-up @ 45/25-lbs.
6x weighted pushup @ 45/25-lbs.
9x squat @ 45/25-lbs.
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–Scores–
Erez Y.: 18 rounds +… 8x squat (sub: pull-up, pushup, squat)
Alex M.: 8 rounds +… 5x pushup (35-lbs.)
Ted K.: 8 rounds (25-lbs.)
Ralph A.: 8 rounds + 1x pull-up (25-lbs.; sub: pull-up)
Derek B.: 8 rounds +… 4x pushup (25-lbs.; sub: jump-stretch pull-up, red)
Tamra F.: 6 rounds + 3x pull-up (sub: pull-up, 15-lb. weighted pushup)
Sara S.: 7 rounds (sub: jump-stretch pull-up, blue, pushup, squat)
Paul M.: 6 rounds +… 3x pushup (25-lbs.; sub: jump-stretch pull-up, red)
Ryan B.: 9 rounds +… 8x squat (sub: jump-stretch pull-up, green, pushup, squat)
Erin K.: 7 rounds + 2x pull-up (sub: 10-lb. weighted pull-up)
Kris C.: 5 rounds (15-lbs.; sub: pull-up)
Teal B.: 6 rounds + 2x pushup (15-lbs.; sub: jump-stretch pull-up, green)
Charles H.: 3 rounds + 3x pull-up (sub: 25-lb. weighted pull-up)
Mike S.: 9 rounds + 3x pull-up
David O.: 5 rounds + 1x pull-up (35-lbs.)
Josh O.: 10 rounds (sub: 10lb. weighted pull-up)
Stuart W.: 5 rounds + 2x pull-up (35-lbs.; sub: 15-lb. weighted pull-up)
Ivy F.: 6 rounds +… 4x pushup (sub: jump-stretch strict pull-up, blue, pushup)
Brian T.: 9 rounds +… 4x pushup (25-lbs.; sub: strict pull-up)
Mayra C.: 6 rounds + 2x pull-up (sub: jump-stretch strict pull-up, blue)
Robbie S.: 6 rounds +… 5x pushup (25-lbs.; sub: strict pull-up)
Bill G.: 9 rounds +… 1x pushup (25-lbs.; sub: pull-up)
Jessica H.: 6 rounds + 3x pull-up (sub: 15-lb. weighted pull-up)
Jessy C.: 6 rounds + 2x pull-up (25-lbs.; sub: pull-up, pushup)
Kevin C.: 6 rounds + 3x pull-up (15-lbs.; sub: pull-up)
Roselena R.: 7 rounds + 3x pull-up (sub: pull-up, 15-lb. weighted pushup)
Jim M.: 6 rounds + 3x pull-up (15-lbs.; sub; jump-stretch pull-up, blue)
David S.: 9 rounds + 2x pull-up (25-lbs.; sub: pull-up)
Sidra C.: 7 rounds +… 2x pushup (sub: pull-up)
Dave R.: 10 rounds
Josh Mc.: 7 rounds
David T.: 10:38 (sub: pull-up, pushup, squat; 10 rounds)
Marco M.: 10 rounds +… 3x pushup (25-lbs.; sub: pull-up)
Christy P.: 18 rounds +… 6x pushup
Joe F. 7 rounds +… 6x squat (35-lbs.; sub: 25-lb. weighted pull-up)
Adam C.: 8 rounds (35-lbs.; sub: weighted strict pull-up)
Sean F.: 6 rounds +… 6x pushup (25-lbs.; sub: 15-lb. weighted pull-up)
Andrew R.: 9 rounds + 1x pull-up (25-lbs.)
Steve D.: 12 rounds + 3x pull-up (25-lbs.)
Neil A.: 7 rounds (sub: 35-lb. pull-up, 45-lb. sit-up)
Anna H.: 6 rounds + 6x bodyrow (sub: 2x bodyrow, pushup squat)
Amy D. 6 rounds +… 4x pushup (sub: pull-up, 15-lb. weighted pushup)
Thomas M.: 9 rounds +… 3x pushup (25-lbs.)
Shana S.: 9 rounds + 3x pull-up (15-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
Luke D.: 7 rounds +… 3x pushup (25-lbs.; sub: 15-lb. weighted pull-up)
Leota B.: 8 rounds +… 6x pushup (15-lbs.; sub: jump-stretch pull-up, blue)
Michael H.: 8 rounds +… 5x pushup (sub: 1x bodyrow, pushup, squat)
Jonathan H.: 8 rounds + 2x pull-up (25-lbs.)
Chad F.: 10 rounds (15-lbs.:; sub: pull-up)
Wayne C.: 11 rounds +… 5x squat (sub: pull-up, pushup, squat)
Jen O.: 10 rounds +… 6x pushup (sub: 2x bodyrow, knee pushup, squat)
Ravi S.: 6 rounds +… 6x pushup (25-lbs.; sub: 15-lb. weighted pull-up)
Susanna B.: 7 rounds + 6x bodyrow (sub: 2x bodyrow, pushup, squat)
Adam F.: 8 rounds +… 4x pushup (sub: jump-stretch pull-up, blue, pushup, squat)
Jenn J.: 9 rounds +… 1x squat (sub: jump-stretch pull-up, pushup, squat)
Livia S.: 10 rounds (sub: jump-stretch pull-up, blue, pushup, squat)