Saturday, June 12, 2010

Saturday, June 12, 2010

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, June 13 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (three filmed sessions over the course of the day)

2x power clean + 4x squat clean + 8x deadlift (max attempt)

In this workout, you may rest anywhere but on the floor, even to re-grip.

Compare results to March 20, 2010.

then, for time:
run one mile

Compare results to April 30, 2010.


  1. coach | June 12, 2010 at 11:28 am

    Neil A.: 135-140-145-150x-135-lbs., 6:17 (sub: 6x power clean + 8x deadlift)
    Antonio G.: 135-140-150x-150x-140-lbs., 6:53
    Alex M.: 135-140-145x-145-150x-lbs., 5:59
    Josh M.: 135-140x-140x-130-130-lbs., 6:18
    Erin K.: 95-115-120-115-x-lbs., 7:45
    Ralph A.: 115-125-135-140-x-lbs., 8:02
    Jeff W.: 115-125-130-135-140-lbs., 8:00
    John B.: 75-85-95-95-95-lbs., 5:47
    Terry H.: 65-75-85-90-90-lbs., 7:01
    Kris C.: 65-75-85-90-90-lbs., 8:12
    Jessy C.: 55-65-70-75x-65-lbs., 7:10
    Shana S.: 55-65-70-75-65-lbs., 8:47
    Leota B.: 55-60-65-65-70-lbs., 8:16
    Jen O.: 45-55-55-55-55-lbs., 4:39 (sub: 800m run)
    Meghan M.: 135-145-155-160x-150-lbs., 7:22
    Mike D.: 120-130-135x-135-x-lbs., 5:45
    Ravi S.: 95-105-115-120x-110-lbs., 6:47
    Brian T.: 85-95-105-110-95-lbs., 5:50
    Stuart W.: 95-105-115x-105x-95-lbs., 6:12
    Teal B.: 75-85-90-95-75-lbs., 9:34
    Chad F.: 85-90-95-100-105x-lbs., 6:29
    Luke D.: 75-80-80x-85-90-lbs., 5:44
    Mayra C.: 75-80-85-90-75-lbs., 8:49
    Sara D.: 65-70-75-75-75x-lbs., 7:01
    Christine S.: 60-70-70-70-70-lbs., 7:36 (sub: db complex)
    Lisa C.: 60-65-65-65-65-lbs., 4:39 (sub: 8x hang muscle clean + 4x shoulder press, 1000m row)
    Adam C.: 125-135-140-145x-x-lbs., 5:51
    Joe F.: 115-115-125-135-140-lbs., 6:42
    Sean F.: 95-105-110-115-115-lbs., 3:10 (sub: 800m run)
    Susanna B.: 85-95-100x-100-95x-lbs., 6:51 (sub: 800m run)
    Thomas M.: 95-105-105x-95-95-lbs., 6:40
    David S.: 95-105-110-115x-115-lbs., 6:22
    Tyler P.: 75-85-95-105-115-lbs., 4:03 (sub: 800m run)
    Jim M.: 85-90x-85-85-90-lbs., 8:06
    Jenn J.: 65-70-70x-60-60-lbs., 8:48
    Linda K.: 50-50-50-50-50-lbs., 4:30 (sub: 1000m row)
    Livia S.: 25-35-35-40-45x-lbs., 3:57 (sub: 800m run)
    April H.: 25-25-30-35-35-lbs., 7:57

    • mikeheartspullups | June 12, 2010 at 11:01 pm


  2. coach | June 12, 2010 at 1:05 pm

    Great work today, guys! Everyone did a fantastic job technically (back position, getting underneath the bar), and simply “hanging on” across all 14 long repetitions in each complex.

    Have a restful weekend!



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