A new MPH Running Clinic is open for general participation on Sunday, June 13 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes:
- The definition of running: history, technique and physics
- The science of POSE Ⓡ running: perception, body weight application and the gravity concept
- The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
- Video analysis (three filmed sessions over the course of the day)
In this workout, you may rest anywhere but on the floor, even to re-grip.
Compare results to March 20, 2010.
then, for time:
run one mile
Compare results to April 30, 2010.