***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, June 13 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes:
- The definition of running: history, technique and physics
- The science of POSE Ⓡ running: perception, body weight application and the gravity concept
- The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
- Video analysis (three filmed sessions over the course of the day)
2x power clean + 4x squat clean + 8x deadlift (max attempt)
1-1-1-1-1
In this workout, you may rest anywhere but on the floor, even to re-grip.
Compare results to March 20, 2010.
then, for time:
run one mile
Compare results to April 30, 2010.
–Scores–
Neil A.: 135-140-145-150x-135-lbs., 6:17 (sub: 6x power clean + 8x deadlift)
Antonio G.: 135-140-150x-150x-140-lbs., 6:53
Alex M.: 135-140-145x-145-150x-lbs., 5:59
Josh M.: 135-140x-140x-130-130-lbs., 6:18
Erin K.: 95-115-120-115-x-lbs., 7:45
Ralph A.: 115-125-135-140-x-lbs., 8:02
Jeff W.: 115-125-130-135-140-lbs., 8:00
John B.: 75-85-95-95-95-lbs., 5:47
Terry H.: 65-75-85-90-90-lbs., 7:01
Kris C.: 65-75-85-90-90-lbs., 8:12
Jessy C.: 55-65-70-75x-65-lbs., 7:10
Shana S.: 55-65-70-75-65-lbs., 8:47
Leota B.: 55-60-65-65-70-lbs., 8:16
Jen O.: 45-55-55-55-55-lbs., 4:39 (sub: 800m run)
Meghan M.: 135-145-155-160x-150-lbs., 7:22
Mike D.: 120-130-135x-135-x-lbs., 5:45
Ravi S.: 95-105-115-120x-110-lbs., 6:47
Brian T.: 85-95-105-110-95-lbs., 5:50
Stuart W.: 95-105-115x-105x-95-lbs., 6:12
Teal B.: 75-85-90-95-75-lbs., 9:34
Chad F.: 85-90-95-100-105x-lbs., 6:29
Luke D.: 75-80-80x-85-90-lbs., 5:44
Mayra C.: 75-80-85-90-75-lbs., 8:49
Sara D.: 65-70-75-75-75x-lbs., 7:01
Christine S.: 60-70-70-70-70-lbs., 7:36 (sub: db complex)
Lisa C.: 60-65-65-65-65-lbs., 4:39 (sub: 8x hang muscle clean + 4x shoulder press, 1000m row)
Adam C.: 125-135-140-145x-x-lbs., 5:51
Joe F.: 115-115-125-135-140-lbs., 6:42
Sean F.: 95-105-110-115-115-lbs., 3:10 (sub: 800m run)
Susanna B.: 85-95-100x-100-95x-lbs., 6:51 (sub: 800m run)
Thomas M.: 95-105-105x-95-95-lbs., 6:40
David S.: 95-105-110-115x-115-lbs., 6:22
Tyler P.: 75-85-95-105-115-lbs., 4:03 (sub: 800m run)
Jim M.: 85-90x-85-85-90-lbs., 8:06
Jenn J.: 65-70-70x-60-60-lbs., 8:48
Linda K.: 50-50-50-50-50-lbs., 4:30 (sub: 1000m row)
Livia S.: 25-35-35-40-45x-lbs., 3:57 (sub: 800m run)
April H.: 25-25-30-35-35-lbs., 7:57
145-155-165x-165-170x
Great work today, guys! Everyone did a fantastic job technically (back position, getting underneath the bar), and simply “hanging on” across all 14 long repetitions in each complex.
Have a restful weekend!
Melody