Monday, June 14, 2010

3 Comments

  1. Erez | June 14, 2010 at 9:42 am
     

    For those of you in Columbia Heights, there’s a new farmer’s market in the Plaza every Saturday from 9-2. It’s small, but the vendors are very good (several produce stands, a charcuterie, eggs, and some non-paleo goodies to boot).

    Their Facebook page is: http://www.facebook.com/#!/pages/Columbia-Heights-Community-Marketplace/112318238787899?ref=ts

    Reply
  2. coach | June 14, 2010 at 9:52 am
     

    –Scores–
    Glenn C.: 95-105x-100-100-100-lbs., 28, 36, ast
    Alex M.: 95-100x-95x-90-90-lbs., 42, 38, ast
    Robbie S.: 95-100-105-110-110x-lbs., 38, 32, ast
    Stuart W.: 95-100-105-105-105-lbs., 41, 22, ast
    Terry H.: 85-85-85-85-85-lbs., 35, 31, ast
    Erin K.: 75-75-75-75-75-lbs., 41, 15/r, 28, 14/l (35-lbs.)
    Ted K.: 75-80-85-90x-85x-lbs., 36, 36, ast
    Tamra F.: 75-80-85-90x-90-lbs., 17, 31, ast
    Bill M.: 75-80-85-90-95-lbs., 30, 28, ast
    Samir M.: 95-105-105-105-105x-lbs., 22, 32, ast
    Paul M.: 70-75-80-85-90x-lbs., 33, 25, ast
    Kris C.: 55-60x-60-60-60x-lbs., 33, 25/r, 32, 17/l (35-lbs.)
    Teal B.: 60-65-70-75-80-lbs., 13, 24, ast
    Keena S.: 55-50-55-50-50-lbs., 31, 36, ast (sub: pushup)
    Ryan B.: 50-50-55-55-55-lbs., 41, 45, ast (sub: pushup)
    Sean M.: 135-140-145-150x-140-lbs., 25, 17, ast
    Jeremy N.: 95-95-95-95-95-lbs.
    Charles H.: 115-125x-120-120-120x-lbs., 47, 43, ast
    Rob K.: 95-115-120-120-120x-lbs., 71, 6/r, 49, 9/l
    Josh M.: 95-105x-95-95-95-lbs., 67, 38, ast
    Brian T.: 85-90-95-100-100-lbs., 45, 44, ast
    Michael S.: 65-75-75x-65-65-lbs., 27, 9, ast (sub: pushup)
    Sidra C.: 85-95-100x-90-90x-lbs., 34, 29, ast
    Jen M.: 65-70x-65-65-65-lbs., 19, 14, ast
    Jessica H.: 65-65-65x-60-60-lbs., 30, 13/r, 46, 14/l
    Jessy C.: 50-55-55x-50-50-lbs., 33, 27, ast (sub: pushup)
    Mayra C.: 55-60-65-70x-70x-lbs., 23, 9, ast (sub: pushup)
    Katie M.: 50-55-60-65-70x-lbs., 41, 16, ast (sub: pushup)
    Ravi S.: 85-85x-80-80-80x-lbs., 20, 27, ast
    Joe P.: 115-135-140-145-145x-lbs., 43, 29, ast
    Bill G.: 49 (max ring pushup)
    Jeff W.: 95-100-105x-100-85-lbs., 26, 32, ast
    Johnny A.: 85-95-100-105x-95-lbs., 16, 9, ast
    Jim M.: 95-100-105-105-95-lbs., 21, 25, ast
    Bill S.: 65-75-85x-80x-65-lbs., 21, 25, ast
    Jonathan H.: 95-100-105-105-110-lbs., 59, 6/r, 45, 10/l (25-lbs.)
    Ralph A.: 135-145-150x-140-140-lbs., 32, 25, ast
    Mead O.: 65-65-65-65-65x-lbs.
    Mark C.: 45-65-65-75-75-lbs., 20, 20 (sub: incline pushup, no s.l.s.; 2 rounds)
    Steve D.: 95-100-105-110-115-lbs., 34, 53
    David T.: 65-75-75-80-80-80-lbs., 52, 20, ast (sub: pushup)
    Lisa C.: 65-70-75-75x-70-lbs., 13, 30 (no s.l.s.)
    Jen O.: 50-50-55-55-55-lbs., 47, 15, ast (sub: knee pushup)
    John G.: 95-105x-100-100-100-lbs., 43, 22, ast (sub: pushup)
    Erez Y.: 85-95-105-105-85-lbs., 47, 30/r, 63, 30/l (25-lbs.; sub: s.l.r.d.l.)
    Josh O.: 165-185x-175x-170-160-lbs., 68, 15/r, 27, 15/l
    Tod C.: 115x-115x-110-115-120x-lbs., 22, 33, ast
    Andrew R.: 115-120-120-120-120-lbs., 52, 40, ast
    Sean F.: 75-75-80-80-80x-lbs., 32, 43, ast
    Chuck D.: 85-90-95-100-95-lbs., 36, 22, ast (sub: pushup)
    Tyler P.: 85-95-100-100x-95x-lbs. , 11, 24, ast
    Adam F.: 65-75x-65-65-65-lbs., 32, 13, ast (sub: pushup)
    Adam C.: 125-130-135x-130-130x-lbs., 53, 8/r, 43, 10/l
    Livia S.: 40-40-40-45x-45-lbs., 30, 21, ast (sub: pushup)
    Antonio G.: 115-125x-120-120-120-lbs., :(, ast
    Ricky B.: 95-115x-105-105-105-lbs., 50, 33, ast
    Meghan M.: 85-90x-85-85-85-lbs., 26, 8/r, 20, 4/l (35-lbs.)
    Susanna B.: 75-80-82.5x-80-85-lbs., 26, 12, ast (sub: pushup)
    David S.: 90-95-100-100-100-lbs., 48, 44, ast
    John B.: 95-95-100-105-105-lbs., :(, ast
    Leota T.: 50-50-55-55-55-lbs., 41, 23, ast (sub: pushup)
    Shana S.: 55-65-70-75x-70-lbs., 30, 21 (sub: pushup, no s.l.s)
    Jenn J.:50- 55-60x-55-55-lbs., 22, 21, ast (sub: pushup)

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  3. charleshuang80 | June 14, 2010 at 6:59 pm
    Reply

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