Tuesday, June 15, 2010

Tuesday, June 15, 2010


Congratulations to Sean M., Jen M., Jeremy N. and Christy P., for completing the CrossFit Level I Certification last weekend at CrossFit Reston in Virginia! See if you can spot them in this picture (third from the top)

weighted pull-up (max attempt)
1-1-1-1-1

Compare results to January 28, 2010.

then, six distances, each for time; rest amply between distances:
1x 800m run
1x 400m run
2x 200m run
2x 100m run

This workout is scored by all six times.

18 Comments

  1. Ted | June 15, 2010 at 9:00 am
     

    Congratulations, Jeremy, Sean M, Christy P and Jen M! (that’s the order in which I found them – this was like a puzzle in the Post!) Great work!!

    Reply
  2. jwood30 | June 15, 2010 at 12:04 pm
     

    Jeremy, Sean, Christy, and Jen that’s awesome.

    Reply
  3. operationyetifit | June 15, 2010 at 12:42 pm
     

    Great WOD coaches. I did not “enjoy” it… but i enjoyed it.

    Reply
  4. b-kay | June 15, 2010 at 1:46 pm
     

    –Scores–
    Ralph A.: 30-40x-37.5x-32.5-35x-lbs., 3:13, 1:26, 0:38, 0:36, 0:13, 0:15
    Erez Y.: 65-85-90x-82.5x-75-lbs., 2:58, 1:09, 0:31, 0:33, 0:14, 0:13
    Derek B.: 20-25-27.5-30-32.5-lbs., 2:47, 1:15 (no 200m, no 100m)
    Ryan B.: 3, 3, 3, 3, 3, 3:04, 1:23, 0:44, 0:39, 0:18, 0:20 (sub: partner-assisted pull-up)
    Samir M.: 3, 3, 3, 3, 3, 4:59 (sub: partner-assisted pull-up, no 400m, no 200m, no 100m)
    Kris C.: 5-7.5-10-12.5x-10x-lbs., 3:42, 1:36 (no 200m, no 100m)
    Tamra F.: 15-20-22.5x-20x-17.5-lbs., 3:35, 1:25, 0:36, 0:41, 0:15, 0:16
    Keena S.: 3, 3, 3, 3, 3, 3:25, 1:28, 0:40, 0:39, 0:18, 0:17 (sub: partner-assisted pull-up)
    Paul M.: 3, 3, 3, 3, 3, 2:37, 1:06, 0:30, 0:31, 0:13, 0:13 (sub: max pull-up)
    Erin K.: 30-40x-35x-30-32.5-lbs., 3:16, 1:20, 0:50, 0:35, 0:13, 0:15
    Teal B.: 3, 3, 3, 3, 3, 4:08, 1:36, 0:43, 0:42, 0:18, 0:20 (sub: partner-assisted pull-up)
    Alex M.: 45-60x-60-60-55-lbs., 2:36, 1:03, 0:30, 0:31, 0:13, 0:13
    Ted K.: 35-45x-37.5x-30-32.5-lbs., 3:03, 1:27, 0:43, 0:43, 0:21, 0:21 (sub: row)
    Ravi S.: 35-45-55-60x-55x-lbs., 2:40, 1:17, 0:31, 0:31, 0:15, 0:14
    Charles H.: 65-75x-75x-65-70-lbs., 2:58, 1:08, 0:32, 0:33, 0:13, 0:15
    Josh O.: 35-45-50-52.5x-45-lbs., 2:36, 1:13, 0:31, 0:33, 0:14 (sub: 1x 100m)
    Rob K.: 95x-95x-95-100-krisx-lbs., 2:41, 1:05 (no 200m, no 100m)
    Mike S.: 75-80-90-92.5x-80-lbs., 2:38, 1:03, 0:29, 0:30, 0:12, 0:12
    Brian T.: 35-45-50-55-60-65-lbs., 2:46, 1:11, 0:34, 0:35, 0:15, 0:13
    Jessy C.: 5-7.5-10-12.5x-7.5-lbs., 3:16, 1:28, 0:36, 0:38, 0:17, 0:17
    Michael S.: 3, 3, 3, 3, 3, 3:20, 1:31, 0:34, 0:35, 0:14, 0:15 (sub: partner-assisted pull-up)
    Mayra C.: 3, 3, 3, 3, 3, 3:24, 1:32, 0:39, 0:41, 0:18, 0:19 (sub: partner-assisted pull-up)
    Josh M.: 45-65-70x-67.5x-62.5-lbs., 3:04, 1:16, 0:32, 0:32, 0:17, 0:15
    Stuart W.: 45-65-57.5x-52.5x-45x-lbs., 3:16, 1:31 (no 200m, no 100m)
    Robbie S.: 30-35-45-50-55-lbs., 2:51, 1:09, 0:34, 0:34, 0:15, 0:16
    Katie M.: 3, 3, 3, 3, 3, 2:58, 1:20, 0:34, 0:36, 0:16, 0:16 (sub: partner-assisted pull-up)
    Ivy F.: 3, 3, 3, 3, 3, 3:04, 1:36, 0:34, 0:37, 0:15, 0:16 (sub: partner-assisted pull-up)
    Sean M.: 30-35-40-45-55-60-lbs., 3:20, 1:24, 0:37, 0:38, 0:13, 0:18
    Jessica H.: 25-30-35-37.5-40x-lbs., 2:40, 1:02, 0:30, 0:33, 0:13, 0:13
    Sidra C.: 20-25-30-35-40x-lbs., 3:19, 1:28, 0:37, 0:36, 0:16, 0:17
    David T.: 20-30-40-50x-40x-lbs., 2:47, 1:10, 0:34, 0:34, 0:16, 0:16
    John S.: 45-55-57.5x-52.5x-45-lbs., 2:36, 1:10, 0:33, 0:33, 0:13, 0:13
    Bill G.: 2:38, 1:08, 0:31, 0:32, 0:15, 0:15
    Sakar P.: 17.5-20-22.5-30-40-45-lbs., 3:08, 1:20, 0:41, 0:45 (no 100m)
    Bill S.: 15-20-25-30-30x-lbs., 2:25, 1:07, 0:34, 0:34, 0:14, 0:14
    Joe P.: 55-65-67.5x-62.5-62.5-lbs., 2:54, 1:09, 0:32, 0:34, 0:13, 0:13
    Jim M.: 12.5-17.5-22.5-27.5-30-lbs., 3:23, 1:14, 0:38, 0:38, 0:15, 0:14
    Caitlin F.: 5-5-7.5-22.5-27.5-30-lbs.
    Christine S.: 12.5-12.5-12.5-12.5-12.5-lbs., 3:32, 1:23 (no 200m, no 100m)
    Kevin C.: 35-45-50-55x-47.5x-lbs., 2:21, 1:02, 0:31, 0:32, 0:14, 0:14
    Johnny A.: 10-15-20x-15x-10-lbs., 3:08, 1:15, 0:34, 0:39, 0:14, 0:18
    Jeff W.: 45-50-55-60-62.5-lbs., 3:26, 1:21 (no 200m, no 100m)
    Jonathan H.: 35-45-55-60x-52.5x-52.5x-lbs., 2:39 1:07, 0:32, 0:31, 0:14, 0:13
    Linda K.: 3, 3, 3, 3, 3, 3:34, 2:09, 0:50, 0:49, 0:24, 0:24 (sub: partner-assisted pull-up, row)
    Joseph P.: 3, 3, 3, 3, 3, 4:44, 1:48, 0:42, 0:38, 0:15, 0:14 (sub: partner-assisted pull-up)
    Steve D.: 60-65-70-75-80x-lbs.
    Christy P.: 70x-70-72.5-75-80x-lbs., 2:23, 1:08, 0:29, 0:29, 0:13, 0:12
    David C.: 4:49, 2:07, 0:55, 0:59, 0:32, 0:33
    Adam C.: 52.5-60-62.5x-62.5-65x-lbs., 2:27, 1:10, 0:31, 0:32, 0:14, 0:16
    Chuck D.: 3, 3, 3, 3, 3, 3:46, 1:33, 0:40, 0:41, 0:16, 0:15 (sub: partner-assisted pull-up)
    Lisa C.: 3, 3, 3, 3, 3, 2:39, 1:18, 0:36, 0:36, 0:17, 0:18 (sub: partner-assisted pull-up, 3/4x row)
    Joe F.: 52.5-60-70-72.5x-72.5-lbs., 2:45, 1:14, 0:32, 0:36, 0:14, 0:15
    Tyler P.: 3, 3, 3, 3, 3, 1:17 (sub: partner-assisted pull-up, no 400m, no 200m, no 100m)
    Thomas M.: 45-55-65x-60-62.5-lbs., 3:01, 1:21, 0:35, 0:38, 0:15, 0:15
    Luke D.: 45-55x-50-55x-52.5-lbs., 2:35, 1:04, 0:29, 0:31 (no 100m)
    Sean F.: 20-30-35-40-42.5-lbs., 2:50, 1:27, 0:41, 0:41, 0:20, 0:20 (sub: row)
    Lee P.: 10-15-20x-17.5x-x-lbs., 3:19, 1:36, 0:43, 0:43, 0:21, 0:20 (sub: row)
    Adam F.: 3, 3, 3, 3, 3, 3:05, 1:26, 0:36, 0:36, 0:19, 0:17 (sub: partner-assisted pull-up)
    Amy S.: 3, 3, 3, 3, 3 (sub: partner-assisted pull-up, no run)
    Amy D.: 20-22.5-25-27.5x-20-lbs., 3:24, 1:35, 0:46, 0:45, 0:22, 0:22 (sub: row)
    Antonio G.: 55-65-77.5-87.5-92.5-lbs., 2:43, 1:07, 0:30, 0:34, 0:14, 0:14
    Ricky B.: 45-65-77.5-87.5-90-lbs., 2:40, 1:12, 0:33, 0:34, 0:13, 0:13
    Meghan M.: 45-55-65-70x-67.5-lbs., 3:01, 1:17, 0:34, 0:33, 0:15, 0:15
    Wayne C.: 45-50-55-60-70x-lbs., 4:06, 1:14, 0:46, 0:30 (sub: 1 x 200m, 1 x 100m)
    John B.: 17.5-20-22.5x-22.5x-20x-lbs., 2:26, 1:04, 0:30, 0:30, 0:14, 0:13
    Roselena R.: 17.5-20-22.5-25x-22.5x-lbs., 3:42, 1:29, 0:41, 0:40, 0:16, 0:20
    David S.: 25-35-40-42.5-45x-lbs., 2:49, 1:14, 0:35, 0:36, 0:15, 0:13
    Michael H.: 3, 3, 3, 3, 3, 3:42, 1:33, 1:01, 0:18 (sub: partner-assisted pull-up, 1 x 200m, 1 x 100m)
    Leota B.: 3, 3, 3, 3, 3, 3:46, 1:25, 0:40, 0:39, 0:18, 0:20 (sub: partner-assisted pull-up)
    Shana S.: 3, 3, 3, 3, 3, 3:22, 1:38, 0:46, 0:46, 0:22, 0:23 (sub: partner-assisted pull-up, row)
    Jen O.: 3, 3, 3, 3, 3, 1:59, 1:49, 1:01, 0:19 (sub: partner-assisted pull-up, 400m for 800m, 1 x 200m, 1 x 100m)
    April H.: 3, 3, 3, 3, 3, 3:54, 1:43, 0:45, 0:45, 0:17, 1:18 (sub: partner-assisted pull-up)
    Jeremy N.: 11, 11, 9, 9, 8, 2:46, 1:12 (45-lbs.; sub: max weighted pushup, no 200m, no 100m)

    Reply
    • charleshuang80 | June 15, 2010 at 2:37 pm
       

      Ravi definitely finished a bit before me in the 800

      Reply
  5. Rob | June 15, 2010 at 2:57 pm
     

    My newest Crossfit goal is to get one Kris over the bar.

    Reply
    • coach | June 15, 2010 at 4:53 pm
       

      I like where your head is, Rob. Is she her own unit of measurement now, or should we express Kris in Jesses?

      In somewhat disturbing news you would appreciate but not be completely surprised by anymore, until 10a today, BK had never heard Poison’s Every Rose Has It’s Thorn. I will now light myself on fire.

      John

      Reply
      • the janitor | June 15, 2010 at 5:00 pm
         

        what?! seriously? i’m speechless.

        Reply
      • tbferg | June 15, 2010 at 5:19 pm
         

        Was she raised under a rock? Even a youngun’ like her should have been exposed to the beauty that is the best rock ballad ever at this point in her life.

        Reply
        • Droz | June 15, 2010 at 5:58 pm
           

          Thanks for, indirectly, making me feel old BK. I not a big GNR fan, but I swear I have heard that tune several hundred times.

          Next you will tell me that she hasn’t ever heard of the Beatles.

          Reply
          • Ted | June 15, 2010 at 6:16 pm
             

            I stopped at Buddy Holly

          • Droz | June 15, 2010 at 6:24 pm
             

            Here I am bashing BK, and I can’t even get the right band name.

            BK – Please tell me that you have heard of Guns N’ Roses.

      • Rob | June 15, 2010 at 6:15 pm
         

        John, I think you are the final arbiter of whether Kris should be its own unit of measurement.

        On your other point, I simply can’t believe that BK had never heard of Every Rose Has it’s Thorn. The only acceptable explanation is if she was kidnapped as a child and raised by gypsies in some country without radio.

        Reply
        • kcsey | June 15, 2010 at 6:21 pm
           

          Um excuse me, that’s how I grew up and I am well acquainted with Every Rose Has Its Thorn…

          On an unrelated note, John, this is for you because I missed your birthday (NSFW/F): http://www.youtube.com/watch?v=Si07Jdzn_4I

          Reply
        • operationyetifit | June 15, 2010 at 9:10 pm
           

          ” In America, you listen to the radio
          In Soviet Russia, the radio listens to you “

          Reply
  6. adam4282 | June 15, 2010 at 3:19 pm
     

    Pull ups each with 5 pounds of weight

    800 M : 3:06
    400 M: 1:38
    200 M: 44, 43
    100 M: 18, 18

    Reply
  7. b-kay | June 15, 2010 at 9:13 pm
     

    …i may or may not have been raised by gypsies/under a rock/know who the beatles/gnr are…dun-dun-dunnn!!!…

    Reply
  8. tubameat | June 16, 2010 at 12:23 am
     

    the rest of my wod: (done at the track near my house at 10pm with hundreds of fireflies all around and the scent of a nearby McDonald’s wafting over the field…it was a beautiful night for sprints)
    800: 2:46
    400: 1:17
    200’s: 32, 31
    100’s: 17, 16

    keep squattin!

    Reply

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