“Annie“
for time:
50-40-30-20-10
double under
sit-up
Compare results to August 22, 2009.
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“Annie“
for time:
50-40-30-20-10
double under
sit-up
Compare results to August 22, 2009.
Connect with us!
Holy cow!!! Tues and Wed WODs make me reconsider rejoining the DC 0600 crew! Miss you guys!
Thank you BK. Thank you Coach.
LOVING all the core strength focus lately. ooo those stomach muscles are gonna be sore…!
–Scores–
Erez Y.: 10:22
Erin K.: 8:18
Derek B.: 10:29
Alex M.: 10:58
Paul M.: 14:18 (sub: tuck jump)
Keena S.: 13:53 (sub: tuck jump)
Bill M.: 10:16 (sub: tuck jump)
Ryan B.: 10:06 (sub: tuck jump)
Kris C.: 7:52 (sub: squat)
Ralph A.: 10:21 (sub: tuck jump)
Teal B.: 14:27 (sub: tuck jump)
Rob K.: 8:33
Mayra C.: 13:03
Josh M.: 15:18 (sub: 1/2x tuck jump in round of 50)
Ivy F.: 16:15
Jessica H.: 10:41
Ravi S.: 17:03 (sub: 1/2x double under, counted misses, 1/2x tuck jump)
Robbie S.: 14:22
Jessy C.: 9:17 (sub: tuck jump)
Bill G.: 8:22 (sub: tuck jump)
Michael S.: 12:45 (sub: 1/2x double under, 1/2x tuck jump; no round of 30-20-10)
Brian T.: 12:41 (sub: 1/2x double under, 1/2x tuck jump)
Mike S.: 13:14 (sub: 10x double under/round, counted misses, tuck jump)
David O.: 12:26
Katie M.: 9:07
Jeff W.: 16:48 (sub: 10x double under/round, tuck jump)
Roselena R.: 12:24 (sub: tuck jump)
Joe P.: 16:35 (sub: 10x double under/round, tuck jump)
Caitlin F.: 9:35 (sub: 1/2x air squat, 1/2x strict bodyrow)
Sakar P.: 21:40 (sub: 10x double under/round, counted misses, tuck jump)
Johnny A.: 18:23 (sub: 10x double under/round, tuck jump)
John S.: 16:52 (sub: 1/2x tuck jump in round of 50)
Joseph P.: 17:12 (sub: tuck jump)
Christy P.: 5:32
Luke D.: 11:12
Jen M.: 9:41
Christine S.: 10:56 (sub: 1/2x air squat, 1/2x strict bodyrow)
Amy D.: 12:19 (25-lbs.; sub: swing)
Tod C.: 12:27 (sub: 1/2x double under, 1/2x tuck jump)
Steve D.: 6:59
David C.: 16:47 (sub: 1/2x tuck jump)
Adam C.: 10:46
Thomas M.: 13:54 (sub: 1/2x double under, 1/2x tuck jump)
Chuck D.: 17:40 (sub: 1/2x double under, 1/2x tuck jump, no round of 20-10)
Andrew R.: 8:57 (sub: tuck jump)
Josh O.: 12:18
Sean F.: 10:24 (sub: squat)
Chad F.: 12:02
Jeremy N.: 18:54 (sub: 1/2x sit-up, no round of 20-10, counted misses)
Sean M.: 17:41 (sub: 1/2x double under, 1/2x tuck jump)
Livia S.: dnf (sub: tuck jump)
Jonathan H.: 9:28
Ricky B.: 12:10
Meghan M.: 11:00
John B.: 15:07
Leota B.: 14:59 (sub: 5x double under/round, tuck jump)
Stuart W.: 17:00 (sub: pushup)
April H.: 9:49 (sub: 1/2x jump + reach, 1/2x sit-up)
Shana S.: 12:57 (sub: squat)
Adam F.: 13:51 (sub: tuck jump, 1/2x sit-up)
10x double under with misses for me.
also, John, this is NOT the easiest CrossFit workout. Not for me anyway. But again another day where I felt “in” it, committed and happy with my effort.
On an unrelated note, does anybody know of a place to play moderately competitive pickup soccer or beach/indoor volleyball?