Running clinics are ridiculous fun.
for time:
30x muscle-up
Compare results to January 8, 2010.
Running clinics are ridiculous fun.
for time:
30x muscle-up
Compare results to January 8, 2010.
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Sean M.- Leprechaun?
Can’t hardly wait to do the running clinic on the 27th!
so…angry…right….now……cant….keep…describing…symptoms…this…way…
–Scores–
Tamra F.: 25:42 (sub: 1.5x pull-up, 1.5x ring dip negatives)
Rob K.: 7:20
Glenn C.: 26:37 (sub: 1.5x pull-up, 1.5x ring dip negatives)
Roselena R.: 22:02 (30-lb. dbs; sub: 3x single arm snatch, 3x ring dip negatives)
David S.: 27:54 (sub: 2x pull-up, 2x ring dip)
Christine S.: 25:04 (sub: 1.5x pull-up, 1.5x ring dip negatives)
Jeff W.: 27:30 (sub: 1.5x ctb pull-up, 1.5x ring dip negatives)
Kris C.: 29:16 (sub: 1.5x pull-up, 1.5x ring dip negatives)
Ivy F.: 28:18 (sub: 1.5x jump-stretch strict pull-up, blue, 1.5x pushup)
Anna H.: 18:35 (sub: 1x jump-stretch pull-up, green, 1x pushup)
Alex M.: 33:25 (sub: 3x ctb pull-up, 3x ring dip)
Lisa C.: 28:18 (sub: 1.5x jump-stretch strict pull-up, red, 1.5x ring dip negatives)
John B.: 23:00 (sub: 1x pull-up, 1.5x ring dip negatives)
Leota B.: 29:44 (sub: 1.5x jump-stretch strict pull-up, blue, 2x pull-up)
Ravi S.: 27:55 (sub: 1.5x ctb pull-up, 1.5x ring dip)
Antonio G. 28:55 (sub: 3x ctb pull-up, 3x ring dip)
Terry H.: 28:30 (sub: 2x pull-up, 2x pushup)
Josh M.: 22:13
Michael H.: 24:09 (sub: 1.5x bodyrow, 1.5x pushup)
Sean M.: 41:04 (sub: 2x pull-up, 2x ring dip)
Jen M.: 30:21 (sub: 1.5x pull-up, 1.5x ring dip negatives)
Jeremy N.: 28:29 (sub: 1.5x ctb pull-up, 1.5x ring dip)
Tyler P.: 32:23 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Steve D.: 20:00 (sub: 1/2x muscle-up)
Adam C.: 24:45 (sub: 2.5x ctb pull-up, 2.5x ring dip)
April H.: 28:45 (sub: 1.5x jump-stretch pull-up, green, 1.5x pushup)
Susanna B.: 22:56 (sub: 3x bodyrow, 3x pushup)
Joe P.: 28:58 (sub: 3x ctb pull-up, 3x ring dip)
Chad F.: 25:43 (sub: 2x pull-up, 2x ring dip)
Josh O.: 20:28 (45-lbs.; sub: 3x single-arm snatch, 3x weighted sit-up)
Jim M.: 24:54 (sub: 2x jump-stretch pull-up, blue, 2x ring dip negatives)
Caitlin F.: 25:01 (sub: 2x jump-stretch strict pull-up, red, 2x pushup)
Mike S.: 8:30
Ryan B.: 30:47 (sub: 1.5x jump-stretch pull-up, green, 1.5x pushup)
Andrew R.: 24:30 (sub: 2.5x pull-up, 2.5x ring dip)
Thomas M.: 23:56 (sub: 2x ctb pull-up, 2x ring dip)
Stu W.: 26:54 (sub: 2x ctb pull-up, 2x ring dip)
Erin K.: 23:50 (sub: 1.5x ctb pull-up, 1.5x ring dip)
Livia S.: 24:17 (sub: 1.5x jump-stretch pull-up, blue, 1.5x pushup)