back squat
5-5-5-5-5
Compare results to February 8, 2010.
then, three rounds; rest amply between rounds:
max ring dip
max strict pull-up
This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Compare results to May 18, 2010.
–Scores–
Erez Y.: 165-185-185-185-185-lbs., 39, 27
Robbie S.: 155-165-165-165-165-lbs., 18, 9
Derek B.: 155-175-175-175-175-lbs., 14, 7
Teal B.: 145-155x-155-155-155-lbs., 13 (sub: 5x ring dip negatives, jump-stretch strict pull-up, blue)
Tamra F.: 175-185-200-205-x-lbs., 4 (sub: 5 x 1, 5x ring dip negatives)
Kris C.: 155-160-165-170x-x-lbs., 8, 12 (sub: 5 x 1)
Shana S.: 95-95-95x-x-x-lbs., 9 (sub: 5x jump support, jump-stretch strict pull-up, blue)
Bill M.: 115-125-135-135-135-lbs., 13, 8
Paul M.: 115-125-135-135-135-lbs., 10, 4
Jessy C.: 90-95-105-105-105-lbs., 5 (sub: 5x ring dip negatives)
Keena S.: 85-90-90-90-90-lbs., 46, 19 (sub: pushup, jump-stretch strict pull-up, blue)
Ryan B.: 65-65-65-65-65-lbs., 13, 19 (sub: incline pushup, jump-stretch strict pull-up, green)
Josh O.: 225-265-275-285-300x-lbs., 35 (sub: max ring dip; 6 rounds)
Mike S.: 185-225x-225x-205-205-lbs., 29, 18
Charles H.: 185-215-235-235-235-lbs., 40, 21
David O.: 185-185-185-185-185-lbs., 21, 17
Bill G.: 185-190-190-190-190-lbs., 22, 10
Ivy F.: 165-175x-165-165-165-lbs., 9 (sub: 5x jump support, jump-stretch strict pull-up, red)
Ravi S.: 135-145-145-145-155-lbs., 16, 17
Jessica H.: 115-125-125-125-125-lbs., 21, 22
Stuart W.: 95-100-100-100-100-lbs., 15, 8 (sub: shoulder press; 1 round)
Katie M.: 65-75-75-75-65-lbs., 7 (sub: 5x jump support, jump-stretch strict pull-up, red)
Joe P.: 265-285-285-285-285-lbs., 22, 16
Jeff W.: 175-195-205-205-205-lbs., 8, 12
Roselena R.: 135-155-175x-165-165-lbs. (sub: 5x ring dip negatives)
Johnny A.: 135-155-175-175x-175-lbs., 4 (sub: 5x ring dip negatives)
Kevin C.: 135-145-145-145-145-lbs., 14, 14
David S.: 135-135-145-145-145-lbs., 27, 15
Luke D.: 95-115-115-115-115-lbs., 26 (sub: 5x ring dip negatives)
Caitlin F.: 80-80-85-85-85-lbs., 5 (sub: 5x ring dip negatives)
Livia S.: 55-60-60-60-60-lbs., 30, 13 (sub: pushup, jump-stretch strict pull-up, red)
Amy D.: 55-55-55-55-55-lbs., 39, 5 (sub: pushup)
Dave R.: 275-280-280-280-280-lbs., 32, 21
Glenn C.: 185-195-195-185-185-lbs., 4, 10
Jen M.: 115x-105-105-105-105-lbs., 4 (sub: 5x ring dip negatives)
David T.: 115-125-125x-115-115-lbs., 4 (sub: 5x ring dip negatives)
Tod C.: 225-225-225-225-225-lbs., 6 (sub: 5x ring dip negatives)
Adam C.: 175-185-185-185-185-lbs., 38, 20
Joe F.: 175-175-175-175-175-lbs., 41, 26
Joseph P.: 155-165-175-175-185-lbs., 23 (sub: pushup, assisted pull-up)
Thomas M.: 135-135-135-135-135-lbs., 15, 26
Terry H.: 135-135-135-135-135-lbs., 16, 15
Chuck D.: 75-95-75-75-75-lbs., 24 (sub: 5x ring dip negatives, assisted pull-up)
Jeremy N.: 245-250-255-255-255-lbs., 20, 12
Sean M.: 225-225-225-225-225-lbs., 12, 8
Sean F.: 145-155-155-155-155-lbs., 17, 15
Tyler P.: 155-175-185-185-185-lbs., 16 (sub: 5x ring dip negatives, assisted pull-up)
Gary C.: 135-135-135-135-135-lbs., 40, 15 (sub: pushup, assisted pull-up)
Wayne C.: 85-95-95-95-95-lbs., 24, 18 (sub: shoulder press)
Antonio G.: 225-235-240-245x-235-lbs.
Meghan M.: 205-205-215-215-215-lbs.
Jonathan H.: 145-150-150-140-140-lbs., 28, 25
Susanna B.: 155-160-150-150-150-lbs., 20, 23 (sub: pushup, bodyrow)
John B.: 145-150-150-150-150-lbs., 60, 14 (sub: pushup)
Lee P.: 145-155-165-185-185-lbs., 3, 5
Adam F.: 95-75-75-75-75-lbs., 36, 20 (sub: pushup, assisted pull-up)
Drew P.: 90-90-90-90-90-lbs., 60, 6
Ralph B.: 75-75-75-75-75-lbs., 52, 16
Leota B.: 85-90-90-90-90-lbs., 20 (sub: 5x ring dip negatives, assisted pull-up)
Team,
A well-deserved, hard-earned note of congratulations is due to Tamra and Kris. Both have been working to improve their one-rep max squat with extra sessions and some additional, focused training, and both achieved their numbers this morning (see above).
We set their targets at the beginning of the Spring for this, the first week of Summer, and they delivered.
Nice work, you two.
John
Awesome job you guys!
Great job guys! BTW – here in Poland, I had “Game Meat Sausage” for lunch with cabbage. It was fantastic.
From yesterday’s post, please don’t take 60 fish oil pills. It will thin your blood and turn you into a hemophiliac.
Thanks, guys.
And Rob, a special thanks for the words of wisdom from Poland. Although I am curious about this “Game Meat Sausage.”