three rounds for time:
15x box jump, 24″ platform
5x power snatch @ 135/95-lbs.
15x swing @ 70/55-lbs.
three rounds for time:
15x box jump, 24″ platform
5x power snatch @ 135/95-lbs.
15x swing @ 70/55-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Alex M.: 8:18 (95-lbs., 55-lbs.)
Antonio G.: 9:24 (85-lbs., 55-lbs.)
Erez Y.: 9:18 (75-lbs., 55-lbs.)
Ralph A.: 8:33 (75-lbs., 55-lbs.; sub: step-up, 24″)
Paul M.: 8:30 (95-lbs., 45-lbs.; sub: power clean)
Robbie S.: 8:28 (75-lbs., 45-lbs.)
Tamra F.: 11:24 (75-lbs.)
Bill M.: 13:06 (45-lbs., 45-lbs.)
Ted K.: 8:45 (65-lbs., 45-lbs.; sub: step-up, 20″)
Teal B.: 11:04 (45-lbs., 45-lbs.; sub: step-up, 20″)
Jessy C.: 9:04 (45-lbs., 35-lbs.)
Keena S.: 7:46 (35-lbs., 35-lbs.)
Ryan B.: 14:15 (20″, 35-lbs., 35-lbs.)
Derek B.: 5:51 (25-lbs., 35-lbs.; sub: weighted pushup)
Neil A.: 9:35 (115-lbs.; sub: step-up)
Jeremy N.: 8:59
Charles H.: 11:35 (95-lbs.)
David O.: 9:53 (105-lbs., 55-lbs.)
Ivy F.: 15:55 (85-lbs.)
Ravi S.: 8:44 (75-lbs., 45-lbs.)
Ralph B.: 10:01 (45-lbs., 35-lbs.; sub: power clean)
Drew P.: 9:47 (45-lbs., 35-lbs.; sub: power clean)
Jessica H.: 10:32 (65-lbs.)
Katie M.: 8:24 (20″, 35-lbs., 35-lbs.)
Johnny A.: 9:00 (65-lbs., 45-lbs.)
Jim M.: 13:55 (65-lbs., 45-lbs.)
Bill S.: 10:59 (35-lbs., 35-lbs.)
Caitlin F.: 7:15 (45-lbs., 35-lbs.)
Dave R.: 7:01
Andrew R.: 8:09 (75-lbs., 45-lbs.)
Glenn C.: 8:38 (85-lbs., 45-lbs.)
Marco M.: 9:18 (95-lbs., 55-lbs.)
Joseph P.: 9:37 (75-lbs., 45-lbs., sub: step-up, 20″)
Joe P.: 12:11
Josh Mc.: 16:03 (115-lbs.)
Christy P.: 8:26
Julie F.: 8:40
Chad F.: 8:44 (75-lbs., 45-lbs.)
Josh O.: 8:27 (115-lbs., 55-lbs.)
Tod C.: 9:40 (95-lbs., 55-lbs.)
Adam C.: 7:48 (105-lbs., 55-lbs.)
Anna H.: 14:56 (20″, 45-lbs., 35-lbs.)
Tyler P.: 11:08 (75-lbs., 45-lbs.)
Gary C.: 10:19 (45-lbs., 35-lbs.)
Brent W.: 10:21 (20″, 65-lbs., 35-lbs.)
Sean F.: 9:07 (65-lbs., 45-lbs.; sub: step-up, 24″)
Jen O.: 6:53 (35-lbs., 25-lbs.; sub: step-up, 20″)
John B.: 8:55 (65-lbs., 35-lbs.)
Wayne C.: 5:39 (65-lbs., 35-lbs.; sub: step-up, 24″, russian swing)
Leota B.: 14:46 (45-lbs., 35-lbs.)
Hey MPHers, I just wanted to let people know that Keena and I will be watching the 10am World Cup games at Lucky Bar in Dupont tomorrow. I’d love to see anyone who’s free and wants to hang out!
Thanks 5 o’clock for encouragement this afternoon. It meant a lot to hear yall while I attempted to grunt out the last 15 kbs.