Saturday, June 26, 2010

Saturday, June 26, 2010

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, June 27 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (three filmed sessions over the course of the day)


as many rounds as possible in 20 minutes:
10x handstand pushup
10x dumbbell squat clean with 45/30-lb. dumbbells
10x “L” pull-up

workout inspired by crossfit.com

4 Comments

  1. coach | June 26, 2010 at 2:59 pm
     

    –Scores–
    Roselena R.: 7 rounds +… 10x squat clean (30-lb. db; sub: pushup, single-arm db squat clean, single-arm db snatch)
    Terry H.: 3 rounds +… 10x squat clean (30-lb. dbs; sub: db shoulder press, strict pull-up)
    Alex M.: 4 rounds (45-lb. dbs; sub: db shoulder press)
    Neil A.: 4 rounds +… 3x power clean (sub: prom hspu, 1 x 45-lb. plate, power clean)
    Kris C.: 4 rounds (25-lbs.; sub: db shoulder press, jump-stretch strict pull-up, red)
    John G.: 3 rounds +… 10x squat clean (40-lb. dbs; sub: db shoulder press, jump-stretch strict pull-up, blue)
    Lisa C.: 4 rounds (25-lb. dbs; sub: db shoulder press, power clean, jump-stretch strict pull-up, red)
    Antonio G.: 4 rounds +… 10x squat clean (sub: prom hspu, 1 x 45-lb. plate)
    Meghan M. 5 rounds +… 10x squat clean (sub: pushup)
    Anna H.: 3 rounds + 3x shoulder press (20-lb. dbs; sub: db shoulder press, 2x bodyrow)
    Jen M.: 3 rounds +… 7x squat clean (25-lbs.; sub: db shoulder press, jump-stretch strict pull-up, red)
    Shana S.: 4 rounds + 9x shoulder press (20-lb. dbs; sub: db shoulder press, jump-stretch strict pull-up, blue)
    Johnny A.: 4 rounds +… 10x squat clean (30-lb. dbs; sub: db shoulder press, jump-stretch strict pull-up, red)
    Joe P.: 3 rounds + 6x hspu (sub: prom hspu, 1 x 45-lb. plate)
    Adam C.: 3 rounds (sub: prom hspu, 1 x 45-lb. plate)
    Joe F.: 4 rounds + 10x hspu (sub: strict pull-up)
    Ryan B.: 5 rounds +… 4x squat clean (15-lb. dbs; sub: db shoulder press, jump-stretch strict pull-up, green)
    Bill G.: 5 rounds +… 6x squat clean (30-lb. dbs; sub: pushup, single-arm snatch)
    Susanna B.: 4 rounds + 4x shoulder press (25-lb. dbs; sub: db shoulder press, 2x bodyrow)
    David S.: 3 rounds +… 2x pull-up (35-lb. dbs; sub: db shoulder press, strict pull-up)
    Jim M.: 3 rounds +… 6x squat clean (30-lb. dbs; sub: db shoulder press, jump-stretch strict pull-up, red)
    Thomas M.: 4 rounds + 1x shoulder press (40-lb. dbs; sub: db shoulder press)
    Erin K.: 3 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
    Charles H.: 3 rounds + 8x hspu

    Reply
  2. snekulekul | June 26, 2010 at 3:09 pm
     

    Luke D.: 4 (sub Butt and legs in air pushups; 25dbs; strict pullups)

    Reply
  3. ahnyoung | June 26, 2010 at 4:03 pm
     

    Turkish wedding beach WOD
    10 rounds for time:
    10 situps, 10 pushups, 10 air squats
    Jason H. 8:04
    Andrew R. 8:48
    Joanna L. 9:26
    Tomorrow’s WOD will be the Turkish prison workout.

    Reply
  4. christyphillips | June 27, 2010 at 9:57 am
     

    Just did this at DCF (6.27.10, 0900):

    5 rounds +…2 L-pullups (all L-pullups I kipped my legs into the L then pulled up)

    Reply

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