Monday, June 28, 2010

Monday, June 28, 2010

Congratulations to Assistant Running Team Coaches Jessica and Rebekka, for completing the CrossFit Endurance Certification last weekend at CrossFit Old Town in Virginia!

Watch this video highlight from the CrossFit vault—the MPH favorite.

three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up

Compare results to March 12, 2010.

workout courtesy of