Tuesday, June 29, 2010


  1. derekb1 | June 29, 2010 at 9:18 am

    Estimates from kg weights in a hotel in Lima: 115-125-135-135-135; 12 dips. Then pose drills. Today was the first pose workout that the form finally became fluid and light on my feet. Felt good.

  2. coach | June 29, 2010 at 10:20 am

    Neil A.: 160-160-160-160-165-lbs.
    Borja G.: 135-135-140-140-140-lbs.
    Alex M.: 125-135-140-140-140x-lbs.
    Erez Y.: 125-135-140-140-145-lbs., 3, 4, 5
    Tamra F.: 110-115-115-115-120-lbs.
    Erin K.: 105-110-110-110x-110-lbs.
    Ted K.: 105-105-105-105-105-lbs.
    Bill M.: 100-100-100-100-102.5-lbs.
    Teal B.: 95-100-105-105x-100-lbs.
    Kris C.: 110-115-120-120-120-lbs. (sub: front squat)
    Keena S.: 70-70-70-70-70-lbs.
    Ryan B.: 70-70-70-70-70-lbs.
    Sean M.: 165-165-175-180-180-lbs.
    Charles H.: 145-145-145-145-145-lbs.
    Dave O.: 145-155-160x-150x-140-lbs.
    Robbie S.: 135x-125-125-130-130-lbs.
    Josh M.: 115-115-115-115-115-lbs., 2, 3, 4
    Ravi S.: 115-115x-110x-110-110-lbs.
    Ivy F.: 95-100-100-105x-105-lbs.
    Jen M.: 90-90-90-95-95-lbs.
    Mayra C.: 65-65-65-65-65-lbs.
    Jessica H.: 85-90x-90-90-90-lbs.
    Katie M.: 60-65-65-65-70-lbs.
    Mike S.: 160-170-175-175x-165-lbs., 8, 5, 3
    John G.: 125-125-125-125-125-lbs.
    Thomas M.: 110-115-115-115-115x-lbs.
    Johnny A.: 115-120-120-120-125-lbs.
    David S.: 105-115-120-125-125-lbs.
    Jim M.: 90-95-105-115-105-lbs.
    Caitlin F.: 95-95-95-95-95-lbs.
    Bill S.: 85-85-90-90-90-lbs.
    Christine S.: 80-80-80-80-80-lbs.
    Roselena R.: 125-125-125-125-125-lbs. (sub: front squat)
    Bill G.: 155-165-180-185-185-lbs. (sub: front squat)
    Dave R.: 185-195-195x-190-190-lbs., 5, 5, 2
    Marco M.: 140-145-150-150-lbs.
    Josh O.: 185-195-205-210-210x-lbs.
    Joe F.: 145-150-155-155-155x-lbs.
    Joseph P.: 115-125-135-135-135-lbs.
    Kit Z.: 175x-165-175x-170-170-lbs., 3, 3, 3
    Terry H.: 105-110-115-110-110-lbs.
    Amy S.: 55-50-50-50-50-lbs.
    Lee P.: 105-105-105-105-105-lbs.
    Tyler P.: 115-120-120-125-125-lbs.
    Antonio G.: 125-135-145-145-150-bs.
    Meghan M.: 135-140x-140-135-135-lbs.
    Jonathan H.: 125-135-140-140x-135-lbs.
    Luke D.: 95-105x-100-105-105-lbs.
    John B.: 115-115-115-115-115-lbs.
    Brent W.: 105-115-115-115-115-lbs.
    Stuart W.: 115-125-125-125-125-lbs.
    Wayne C.: 95-95-95-95-95-lbs.
    Jerry C.: 105-110-110-110-110-lbs.
    Michael H.: 85-95-95-95-95-lbs.
    Amy D.: 80-85-85-85-85-lbs.
    Leota B.: 75-80-80-80-80x-lbs.
    Anna H.: 75-75-75-75-75-lbs.
    Christy P.: 130-140-145-145x-140-lbs.


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