Thursday, July 1, 2010

2 Comments

  1. coach | July 1, 2010 at 9:13 am
     

    –Scores–
    Antonio G.: 40-50-55x-50x-40x-lbs., 23:06
    Robbie S.: 5-5x-bw-bw-bw-lbs., 18:28
    Erez Y.: 45-55x-x-x-x-lbs., 13:35 (sub: pushup)
    Ted K.: 10-12.5-15x-10x-bw-lbs., 21:59
    Bill M.: bw-bw-5-5x-bw-lbs., 22:44 (sub: jump-stretch pull-up, green)
    Borja G.: 5, 5, 5, 5, 5, 16:30 (sub: partner-assisted strict pull-up)
    Tamra F.: 5, 5, 5, 5, 5, 21:10 (sub: partner-assisted strict pull-up, jump-stretch pull-up, red)
    Kris C.: 17:18 (sub: 1x bodyrow)
    Erin K.: 5, 5, 5, 5, 5, 22:18 (sub: partner-assisted strict pull-up)
    Paul M.: 5, 5, 5, 5, 5, 17:16 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Sara S.: 5, 5, 5, 5, 5, 23:50 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Keena S.: 5, 5, 5, 5, 5, 21:10 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Ryan B.: 5, 5, 5, 5, 5, 20:30 (sub: partner-assisted strict pull-up, 1x bodyrow)
    Stu W.: 20x-10-5-5-5x-lbs., 20:45
    Ravi S.: 15-20-20x-10-10-lbs., 15:28
    Josh O.: 5-10-15-17.5x-10-lbs., 14:16 (sub: 1x bodyrow)
    Mike S.: 35-45-47.5x-35-35-lbs., 13:02
    Josh M.: 20-30-30x-20-20-lbs., 14:19
    Jessica H.: 10-12.5-15-20x-12.5-lbs.
    Guy F.: 5, 5, 5, 5, 5, 11:59 (sub: partner-assisted strict pull-up, 1x bodyrow; 21-18)
    Katie M.: 5, 5, 5, 5, 5, 20:51 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
    Mayra C.: 5, 5, 5, 5, 5, 21:06 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Bill S.: 5, 5, 5, 5, 5, 23:55 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
    Jim M.: 5, 5, 5, 5, 5, 24:16 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
    John G.: 5, 5, 5, 5, 5, 16:35 (sub: partner-assisted strict pull-up, 1x bodyrow)
    Caitlin F.: 5, 5, 5, 5, 5, 21:05 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Livia S.: 5, 5, 5, 5 ,5 , 18:53 (sub: partner-assisted strict pull-up, 1x bodyrow)
    Roselena R.: 6, 4, 5, 4, 4, 16:29 (25-lbs.; sub: max weighted pushup, single-arm snatch)
    Steve D.: 25-30-30-30-x-lbs., 14:10
    David S.: 10-12.5-17.5-17.5-x-lbs., 21:24 (sub: jump-stretch pull-up, red)
    Dave R.: 55-65-70x-55x-x-lbs., 11:46
    Thomas M.: 15-20-20-20-20-lbs., 15:19
    Marco M.: 15x-5-5x-bw-x-lbs., 20:50 (sub: 1x bodyrow)
    Lisa C.: 5, 5, 5, 5, 5, 20:16 (25-lbs.; sub: partner-assisted strict pull-up, 20x swing, jump-stretch pull-up, red)
    Mark C.: 20:01 (25-lbs.; sub: 100ft walk, 1x bodyrow, 20x swing)
    Christy P.: 30-35-40x-37.5-30-lbs.
    Shana S.: 5, 5, 5, 5, 5, 22:59 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Joseph P.: 5, 5, 5, 5, 5, 18:55 (sub: partner-assisted strict pull-up, 1x bodyrow)
    Tod C.: 5, 5, 5, 5, 5, 20:51 (sub: partner-assisted strict pull-up, jump-stretch pull-up, red)
    StuLu: bw-bw-bw-x-x-lbs., 24:25
    Terry H.: bw-bw-bw-lbs., 20:53 (sub: jump-stretch pull-up, blue)
    Tyler P.: 5, 5, 5, 5, 5, 22:15 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
    Brent W.: 5, 5, 5, 20:26 (sub: partner-assisted strict pull-up, 1x bodyrow)
    Luke D.: 15-20x-15x-x-x-lbs., 14:58
    Amy D.: 5, 5, 5, 5, 5, 15:59 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    Leota B.: 5, 5, 5, 5, 5, 18:59 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
    John B.: 10-12.5-15x-x-x-lbs., 24:51 (sub: jump-stretch pull-up, blue)
    Wayne C.: 10-20-22.5x-15x-x-lbs., 18:48 (sub: jump-stretch pull-up, blue, no sit-up)
    Michael H.: 5, 5, 5, 5, 5, 19:30 (sub: partner-assisted strict pull-up, 1/2x lunge, 1x bodyrow)
    Jerry C.: 5, 5, 5, 5, 5, 23:27 (sub: partner-assisted strict pull-up, 1x bodyrow)

    Reply
  2. Jen M. | July 3, 2010 at 11:51 am
     

    Sean and I did this today (7/3):

    Jen M: 24:30 (sub: 2/3x ring pull-up)
    Sean M: 32:06 (sub: ring pull-up)

    Reply

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