weighted strict pull-up
5-5-5-5-5
then, for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up
Compare results to January 16, 2010.
–Scores–
Antonio G.: 40-50-55x-50x-40x-lbs., 23:06
Robbie S.: 5-5x-bw-bw-bw-lbs., 18:28
Erez Y.: 45-55x-x-x-x-lbs., 13:35 (sub: pushup)
Ted K.: 10-12.5-15x-10x-bw-lbs., 21:59
Bill M.: bw-bw-5-5x-bw-lbs., 22:44 (sub: jump-stretch pull-up, green)
Borja G.: 5, 5, 5, 5, 5, 16:30 (sub: partner-assisted strict pull-up)
Tamra F.: 5, 5, 5, 5, 5, 21:10 (sub: partner-assisted strict pull-up, jump-stretch pull-up, red)
Kris C.: 17:18 (sub: 1x bodyrow)
Erin K.: 5, 5, 5, 5, 5, 22:18 (sub: partner-assisted strict pull-up)
Paul M.: 5, 5, 5, 5, 5, 17:16 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Sara S.: 5, 5, 5, 5, 5, 23:50 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Keena S.: 5, 5, 5, 5, 5, 21:10 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Ryan B.: 5, 5, 5, 5, 5, 20:30 (sub: partner-assisted strict pull-up, 1x bodyrow)
Stu W.: 20x-10-5-5-5x-lbs., 20:45
Ravi S.: 15-20-20x-10-10-lbs., 15:28
Josh O.: 5-10-15-17.5x-10-lbs., 14:16 (sub: 1x bodyrow)
Mike S.: 35-45-47.5x-35-35-lbs., 13:02
Josh M.: 20-30-30x-20-20-lbs., 14:19
Jessica H.: 10-12.5-15-20x-12.5-lbs.
Guy F.: 5, 5, 5, 5, 5, 11:59 (sub: partner-assisted strict pull-up, 1x bodyrow; 21-18)
Katie M.: 5, 5, 5, 5, 5, 20:51 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
Mayra C.: 5, 5, 5, 5, 5, 21:06 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Bill S.: 5, 5, 5, 5, 5, 23:55 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
Jim M.: 5, 5, 5, 5, 5, 24:16 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
John G.: 5, 5, 5, 5, 5, 16:35 (sub: partner-assisted strict pull-up, 1x bodyrow)
Caitlin F.: 5, 5, 5, 5, 5, 21:05 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Livia S.: 5, 5, 5, 5 ,5 , 18:53 (sub: partner-assisted strict pull-up, 1x bodyrow)
Roselena R.: 6, 4, 5, 4, 4, 16:29 (25-lbs.; sub: max weighted pushup, single-arm snatch)
Steve D.: 25-30-30-30-x-lbs., 14:10
David S.: 10-12.5-17.5-17.5-x-lbs., 21:24 (sub: jump-stretch pull-up, red)
Dave R.: 55-65-70x-55x-x-lbs., 11:46
Thomas M.: 15-20-20-20-20-lbs., 15:19
Marco M.: 15x-5-5x-bw-x-lbs., 20:50 (sub: 1x bodyrow)
Lisa C.: 5, 5, 5, 5, 5, 20:16 (25-lbs.; sub: partner-assisted strict pull-up, 20x swing, jump-stretch pull-up, red)
Mark C.: 20:01 (25-lbs.; sub: 100ft walk, 1x bodyrow, 20x swing)
Christy P.: 30-35-40x-37.5-30-lbs.
Shana S.: 5, 5, 5, 5, 5, 22:59 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Joseph P.: 5, 5, 5, 5, 5, 18:55 (sub: partner-assisted strict pull-up, 1x bodyrow)
Tod C.: 5, 5, 5, 5, 5, 20:51 (sub: partner-assisted strict pull-up, jump-stretch pull-up, red)
StuLu: bw-bw-bw-x-x-lbs., 24:25
Terry H.: bw-bw-bw-lbs., 20:53 (sub: jump-stretch pull-up, blue)
Tyler P.: 5, 5, 5, 5, 5, 22:15 (sub: partner-assisted strict pull-up, jump-stretch pull-up, green)
Brent W.: 5, 5, 5, 20:26 (sub: partner-assisted strict pull-up, 1x bodyrow)
Luke D.: 15-20x-15x-x-x-lbs., 14:58
Amy D.: 5, 5, 5, 5, 5, 15:59 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
Leota B.: 5, 5, 5, 5, 5, 18:59 (sub: partner-assisted strict pull-up, jump-stretch pull-up, blue)
John B.: 10-12.5-15x-x-x-lbs., 24:51 (sub: jump-stretch pull-up, blue)
Wayne C.: 10-20-22.5x-15x-x-lbs., 18:48 (sub: jump-stretch pull-up, blue, no sit-up)
Michael H.: 5, 5, 5, 5, 5, 19:30 (sub: partner-assisted strict pull-up, 1/2x lunge, 1x bodyrow)
Jerry C.: 5, 5, 5, 5, 5, 23:27 (sub: partner-assisted strict pull-up, 1x bodyrow)
Sean and I did this today (7/3):
Jen M: 24:30 (sub: 2/3x ring pull-up)
Sean M: 32:06 (sub: ring pull-up)