“Double Cross”
for time:
three rounds of each couplet,
400m run
10x swing @ 70/55-lbs.
10x strict pull-up
10x deadlift @ 275/185-lbs.
In this workout, the clock does not reset or stop between couplets or rounds.
“Double Cross”
for time:
three rounds of each couplet,
400m run
10x swing @ 70/55-lbs.
10x strict pull-up
10x deadlift @ 275/185-lbs.
In this workout, the clock does not reset or stop between couplets or rounds.
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–Scores–
Neil A.: 23:45
Antonio G.: 21:01 (55-lbs.)
Borja G.: 25:55 (55-lbs.)
Erez Y.: 14:45 (55-lbs., 225-lbs.)
Alex M.: 15:45 (55-lbs., 225-lbs.)
Erin K.: 24:02 (45-lbs.)
Ted K.: 18:29 (45-lbs., 165-lbs.)
Guy F.: 22:03 (45-lbs., 165-lbs.; sub: jump-stretch strict pull-up, blue)
Luke D.: 20:23 (45-lbs., 165-lbs.; sub: row)
Kris C.: 20:20 (45-lbs., 115-lbs.: sub: 1/2x strict pull-up, 1/2x jump-stretch strict pull-up, red)
Amy D.: 26:16 (35-lbs., 135-lbs.; sub: 1/2x strict pull-up, 1/2x jump-stretch strict pull-up, red)
Keena S.: 17:10 (35-lbs., 115-lbs.; sub: jump-stretch strict pull-up, blue)
Sara S.: 19:17 (35-lbs., 95-lbs.; sub: jump-stretch strict pull-up, blue)
Ryan B.: 15:21 (25-lbs., 95-lbs.; sub: jump-stretch strict pull-up, green)
Josh O.: 19:57
Sidra C.: 25:47 (45-lbs., 165-lbs.; sub: jump-stretch strict pull-up, blue)
Ivy F.: 18:45 (sub: jump-stretch strict pull-up, blue)
Brian T.: 18:18 (45-lbs., 135-lbs.)
Ravi S.: 17:14 (45-lbs., 165-lbs.)
Jessica H.: 29:47
Paul M.: 20:56 (35-lbs., 135-lbs.; sub: 1/2x strict pull-up, 1/2x jump-stretch strict pull-up, red)
Katie M.: 27:16 (35-lbs., 115-lbs.; sub: jump-stretch strict pull-up, blue)
Mayra C.: 22:07 (45-lbs., 135-lbs.; sub: jump-stretch strict pull-up, blue)
Mike S.: 15:10 (185-lbs.)
Jeff W.: 21:52 (55-lbs., 225-lbs.)
Bill G.: 21:22 (55-lbs., 185-lbs.)
Bill S.: 16:18 (35-lbs., 135-lbs.; sub: jump-stretch strict pull-up, red)
Drew P.: 17:58 (35-lbs., 135-lbs.; sub: jump-stretch strict pull-up, blue)
Ralph B.: 20:01 (35-lbs., 135-lbs.; sub: jump-stretch strict pull-up, blue)
Livia S.: 29:31 (25-lbs., 75-lbs.; sub: jump-stretch strict pull-up, blue)
Steve D.: 15:10 (185-lbs., 55-lbs.)
Joseph P.: 15:11 (165-lbs., 35-lbs.)
Lisa C.: 18:49 (95-lbs., 35-lbs.; sub: 400m row, jump-stretch strict pull-up, blue)
Caitlin F.: 18:40 (135-lbs., 45-lbs.; sub: jump-stretch strict pull-up, blue)
Dave R.: 16:20
Glenn C.: 17:38 (185-lbs., 55-lbs.; sub: jump-stretch strict pull-up, blue)
Rob K.: 17:17
Anna H.: 26:27 (35-lbs., 115-lbs.; sub: jump-stretch strict pull-up, green)
John G.: 18:08 (45-lbs., 165-lbs, sub: jump-stretch strict pull-up, blue)
Josh M.: 11:25 (sub: burpee, burpee)
David S.: 16:43 (45-lbs., 165-lbs.)
Todd C.: 13:12 (35-lbs., 135-lbs.; sub: 1x bodyrow)
Shana S.: 22:02 (35-lbs., 135-lbs.; sub: jump-stretch strict pull-up, blue)
Stuart H.: 18:01 (55-lbs., 225-lbs.)
Jeremy N.: 16:17
Koji H.: 14:45 (45-lbs., 165-lbs.)
Ashley M.: 14:26 (25-lbs., 95-lbs.; sub: jump-stretch strict pull-up, green)
Leota B.: 19:23 (35-lbs., 115-lbs; sub: jump-stretch strict pull-up, green)
Stuart W.: 18:52 (45-lbs., 185-lbs.)
Lee P.: 19:11 (45-lbs., 185-lbs.; sub: jump-stretch strict pull-up, blue)
Wayne C.: 15:32 (35-lbs., sub: burpee)
John B.: 15:39 (45-lbs., 165-lbs.? or heavier?)
Meghan M.: 19:59
Susanna B.: 18:41 (35-lbs., 135-lbs., sub: 1x bodyrow)
Jonathan H.: 17:42 (55-lbs., 185-lbs.)
Jenn J.: 19:07 (35-lbs., 115-lbs.; sub: jump-stretch strict pull-up, green)
Christy P.: 12:41
Two things:
1. Just want to give Jeff W a huge shout out for graduating a couple weeks ago!
2. Jess, you KILLED it today. What a display of athleticism!
Thanks Mike. It was great watching Jessica fight through those deadlifts.
I could have sworn I saw Steve D on TV Sunday night during the concert with the DC fireworks. Can it be?
i WAS playing that concert. and i was playing my tuba. and there was a tv camera all up in my business for a good chunk of it. so, it very well may have been me!
Thanks, Mike and Jeff. I’m not sure I kilLeD it, but I did give it a full effort.