“Narf”
for time:
9-15-21
pull-up
thruster @ 95/65-lbs.
“Narf”
for time:
9-15-21
pull-up
thruster @ 95/65-lbs.
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–Scores–
Jessy C.: dnf
Ryan B.: dnf
Robbie S.: dnf
Erin K.: 9:29 (45-lbs.)
Kris C.: 9:10 (55-lbs.; sub: jump-stretch pull-up, red)
Caitlin F.: 9:53 (sub: jump-stretch pull-up, blue)
Tamra F.: dnf
Rob K.: 8:31
Ted K.: 11:41 (75-lbs.)
Sara S.: 10:05 (45-lbs.; sub: jump-stretch pull-up, blue)
Keena S.: 6:55 (45-lbs.; sub: jump-stretch pull-up, blue)
Alex M.: 8:48
Erez Y.: 9:51
Borja G.: 10:55
Bill M.: dnf
Ravi S.: 9:16 (75-lbs.)
Brian T.: 10:34 (65-lbs.; sub: 1x bodyrow)
Luke D.: 7:36 (65-lbs.)
David O.: 10:43
Ivy F.: 8:26 (sub: jump-stretch pull-up, red)
Mayra C.: 11:09 (sub: jump-stretch pull-up, red)
Charles H.: 8:27
Amy D.: 11:45 (55-lbs.; sub: jump-stretch pull-up, red, push press)
Neil A.: 5:02 (sub: push press)
Sidra C.: 11:38
Jessica H.: 9:30
John G.: dnf
Bill S.: dnf
Mike S.: 6:38
Matt T.: 7:09
Joe P.: 7:28
Bill G.: 10:23 (75-lbs.)
Jeff W.: 11:45
Kevin C.: dnf
Christy P.: 3:10
Dave R.: 4:22
Steve D.: 6:03 (75-lbs.)
Thomas M.: 9:10 (75-lbs.)
Glenn C.: 10:25 (75-lbs.)
Joseph P.: dnf
StuLu.: dnf
Chuck D.: 9:09 (55-lbs.; sub: 1x bodyrow)
Anna H.: 10:35 (45-lbs.; sub: 1x bodyrow)
Adam C.: 8:39
StuLu.: dnf
Chuck D.: 9:09 (55-lbs.; sub: 1x bodyrow)
Anna H.: 10:35 (45-lbs.; sub: 1x bodyrow)
Josh O.: 7:42
Christine S.: 5:56 (25-lb. dbs; sub: 1x bodyrow)
David S.: 9:23 (75-lbs.)
Stu W.: 8:56 (75-lbs.)
Wayne C.: 8:50 (45-lbs.)
Jeremy N.: 6:24
Tyler P.: 8:34 (65-lbs.; sub: jump-stretch pull-up, green)
Guy F.: 9:15 (65-lbs.; sub: jump-stretch pull-up, blue)
John B.: 9:47 (65-lbs.; sub: jump-stretch pull-up, red)
Leota B.: 10:16 (45-lbs.; sub: jump-stretch pull-up, blue)
Brent W.: 9:50 (45-lbs.; sub: 1x bodyrow)
Josh M.: 10:35 (sub: toes-to-bar, weighted pull-up @ 25-lbs.)
Livia S.: dnf
Kit Z.: 5:03
Jonathan H.: 9:47 (75-lbs.)
Jenn J.: 10:23 (45-lbs.; sub: jump-stretch pull-up, blue)
Lee P.: 11:45 (65-lbs.; sub: jump-stretch pull-up, blue)
Adam F.: dnf
Shana S.: 7:46 (45-lbs.; sub; jump-stretch pull-up, red)
Meghan M.: 5:36
Antonio G.: dnf
Susanna B.: 11:57 (sub: 1x bodyrow)
Notes for today:
-12-minute time limit
Gotta say “thank you” to Mel and BK for the words of encouragement today. It was much appreciated and needed!